{"id":7276,"date":"2020-04-05T21:24:51","date_gmt":"2020-04-06T00:24:51","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=7276"},"modified":"2020-04-05T21:24:51","modified_gmt":"2020-04-06T00:24:51","slug":"por-que-praticar-yoga","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/por-que-praticar-yoga\/","title":{"rendered":"Por que praticar Yoga?"},"content":{"rendered":"<p><strong>Por B.K.S Iyengar<\/strong><br \/>\n<em>Texto da revista Yoga Rahasya, publicado em 2004.<\/em><\/p>\n<p>Sou um praticante de yoga h\u00e1 60 anos, com uma experi\u00eancia de ensino de 58 anos. H\u00e1 cinco d\u00e9cadas, Yoga n\u00e3o era t\u00e3o popular como hoje. Muitos tinham a impress\u00e3o, mesmo na \u00cdndia, de que o Yoga era feito para <em>sanyasis<\/em>, reclusos e aqueles que deixavam suas casas, afastando-se de seus pais. Na d\u00e9cada de 1930, as pessoas at\u00e9 apontavam os dedos para mim dizendo \u201cL\u00e1 vai um maluco\u201d. Como havia pouco conhecimento sobre Yoga, eu me comprometi com a tarefa herc\u00falea de despertar n\u00e3o apenas o interesse, mas tamb\u00e9m a cultura do bem-estar f\u00edsico e mental atrav\u00e9s do Yoga. E conclu\u00ed que o \u00fanico caminho para sensibilizar e estimular o interesse seria dando palestras demonstrativas para as pessoas compreenderem claramente esta arte.<\/p>\n<p>Sem d\u00favida o Yoga desempenha um importante papel em manter a estrutura corporal, assim como os sistemas respirat\u00f3rio, circulat\u00f3rio, nervoso, digestivo e end\u00f3crino em perfeito equil\u00edbrio, al\u00e9m de proporcionar eleva\u00e7\u00e3o mental e claridade intelectual. Academias de gin\u00e1stica brotaram em todos lugares e o Yoga foi inserido dentro desses clubes como uma terapia e como exerc\u00edcios para melhorar a sa\u00fade. Mas o Yoga \u00e9 destinado somente a remover os desequil\u00edbrios estruturais, como dor nas costas, males no est\u00f4mago e estresse emocional ou o Yoga tem algo a mais para oferecer?<\/p>\n<p>No in\u00edcio, todos n\u00f3s temos alguma motiva\u00e7\u00e3o para nos livrar de problemas f\u00edsicos ou emocionais. Uma vez que nos sentimos aliviados, por que devemos continuar a praticar? Apenas para tonificar o corpo ou afinar a mente? N\u00f3s temos agora alguma percep\u00e7\u00e3o e entendimento do corpo e, em certa medida, tamb\u00e9m da mente. Em \u00faltima an\u00e1lise, o objetivo do Yoga \u00e9 ter a vis\u00e3o da alma ou do buscador se tornando um com Aquele que V\u00ea. Isto \u00e9 chamado <em>atma darshan<\/em>. N\u00f3s geralmente praticamos como fazedores. Mas se vermos e observarmos enquanto fazemos, talvez conseguiremos mudar nossas atitudes e sentir algo que estava escondido. Isso se expressa como uma arte, que se torna ent\u00e3o a fonte para a transforma\u00e7\u00e3o f\u00edsica e mental em dire\u00e7\u00e3o ao espiritual. A autorrealiza\u00e7\u00e3o n\u00e3o pode vir a menos que n\u00f3s nos livramos das leis de causa e efeito. A pr\u00e1tica de Yoga nos conduz \u00e0 tal liberdade.<\/p>\n<p><em>Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto e Daniela Cani\u00e7ali. Supervis\u00e3o Camila de Lucca.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Por B.K.S Iyengar Texto da revista Yoga Rahasya, publicado em 2004. Sou um praticante de yoga h\u00e1 60 anos, com uma experi\u00eancia de ensino de 58 anos. H\u00e1 cinco d\u00e9cadas, Yoga n\u00e3o era t\u00e3o popular como hoje. Muitos tinham a impress\u00e3o, mesmo na \u00cdndia, de que o Yoga era feito para sanyasis, reclusos e aqueles [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":7277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-7276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":7281,"title":"gurujinova","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/gurujinova.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/gurujinova-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/gurujinova.jpg 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Sou um praticante de yoga h\u00e1 60 anos, com uma experi\u00eancia de ensino de 58 anos. H\u00e1 cinco d\u00e9cadas, Yoga n\u00e3o era t\u00e3o popular como hoje. 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