{"id":7125,"date":"2020-03-08T20:12:48","date_gmt":"2020-03-08T23:12:48","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=7125"},"modified":"2020-03-08T20:13:58","modified_gmt":"2020-03-08T23:13:58","slug":"um-curso-para-conhecer-e-praticar-iyengar-yoga","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/um-curso-para-conhecer-e-praticar-iyengar-yoga\/","title":{"rendered":"Um curso para conhecer e praticar Iyengar Yoga"},"content":{"rendered":"<p><strong>Por Maur\u00edcio Frighetto<\/strong><br \/>\n<em>Jornalista de 38 anos, aluno do CIYF e praticante de yoga h\u00e1 sete anos<\/em><\/p>\n<p>O Centro Iyengar Yoga Florian\u00f3polis (CIYF) vai oferecer neste ano pela sexta vez o Curso de Introdu\u00e7\u00e3o, uma \u00f3tima oportunidade para quem deseja praticar segundo o m\u00e9todo Iyengar. \u00c9 voltado tanto para quem ainda n\u00e3o pratica e deseja conhecer o yoga, quanto para aqueles que j\u00e1 praticam regularmente. \u201cO objetivo do curso \u00e9 estruturar as bases principais do Iyengar em seis m\u00f3dulos ao longo do ano\u201d, explicou a professora Camila de Lucca. \u201cTodos podem fazer o curso, basta ter vontade de praticar.\u201d<\/p>\n<p>O curso nasceu para atender uma demanda espec\u00edfica. Muitas pessoas queriam praticar Iyengar mas n\u00e3o tinham professores certificados nas suas cidades. Foi o caso de Patricia Rodrigues Cerri Barbosa, de 34 anos. Ela conheceu o yoga em 2017, no Retiro de Carnaval do CIYF. \u201cFoi um susto e uma alegria. Susto porque percebi que n\u00e3o sabia nada sobre mim, sobre meu corpo; e uma felicidade por saber que era poss\u00edvel me superar, me autoconhecer\u201d, recorda. Motivada com a descoberta e querendo aprender mais, no mesmo ano iniciou o Curso de Introdu\u00e7\u00e3o.<\/p>\n<p>Como mora em Navirai, no Mato Grosso do Sul, Patricia leva cerca de 24 horas de \u00f4nibus para percorrer mais de 1000 quil\u00f4metros at\u00e9 Florian\u00f3polis. E v\u00ea resultados no aprendizado: \u201cCom o yoga, aprendi a ter disciplina, a respeitar o meu corpo e a mim mesma.\u201d<\/p>\n<p>Mas mesmo alunos regulares do CIYF e moradores de Florian\u00f3polis passaram a frequentar o curso. \u201cA gente percebeu que nossos alunos tamb\u00e9m se interessavam em ter um momento em que eles pudessem praticar mais e estudar de uma maneira mais constante, profunda e intensa\u201d, disse Camila de Lucca. O curso \u00e9 dividido em seis finais de semana, com aulas aos s\u00e1bados (10h \u00e0s 13h e das 15h \u00e0s 18h) e aos domingos (9h \u00e0s 12h).<\/p>\n<p>Este \u00e9 o meu caso. Moro em Florian\u00f3polis, pratico duas vezes por semana no CIYF e fa\u00e7o o Curso de Introdu\u00e7\u00e3o\u00a0 \u0336\u00a0 este ano ser\u00e1 meu quinto curso consecutivo. Como as aulas duram tr\u00eas horas cada (totalizando nove horas por fim de semana), h\u00e1 tempo para abrir o corpo, observar a mente e conseguir chegar um pouco mais longe. Ao fim de um m\u00f3dulo, sinto como se tivesse ganhado energia, seja para cumprir as tarefas di\u00e1rias, seja para estar mais disposto nas aulas regulares.<\/p>\n<p>Segundo Camila, embora seja um curso b\u00e1sico, praticantes mais experientes conseguem se aprofundar. \u201c\u00c9 chamado de Curso de Introdu\u00e7\u00e3o porque os iniciantes podem praticar com seguran\u00e7a. E os alunos que j\u00e1 conhecem os \u0101sanas podem refin\u00e1-los e, aos poucos, conseguem voltar-se para dentro, para se enxergar, se contemplar. No in\u00edcio, ficamos na periferia da postura, mas, \u00e0 medida que avan\u00e7amos, vamos mais para dentro. E esse avan\u00e7o ocorre n\u00e3o s\u00f3 nas posturas mais dif\u00edceis, mas tamb\u00e9m nas mais simples. Elas s\u00e3o uma porta para entrar neste estado meditativo.\u201d<\/p>\n<p>O novo curso inicia em abril. Ficou interessado? Clique <a href=\"https:\/\/iyengarbrasil.com\/en\/atividade\/curso-de-introducao-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqui<\/a> para obter informa\u00e7\u00f5es como as datas dos m\u00f3dulos e o investimento.<\/p>","protected":false},"excerpt":{"rendered":"<p>Por Maur\u00edcio Frighetto Jornalista de 38 anos, aluno do CIYF e praticante de yoga h\u00e1 sete anos O Centro Iyengar Yoga Florian\u00f3polis (CIYF) vai oferecer neste ano pela sexta vez o Curso de Introdu\u00e7\u00e3o, uma \u00f3tima oportunidade para quem deseja praticar segundo o m\u00e9todo Iyengar. \u00c9 voltado tanto para quem ainda n\u00e3o pratica e deseja 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