{"id":12712,"date":"2022-02-22T14:13:39","date_gmt":"2022-02-22T17:13:39","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=12712"},"modified":"2022-12-08T11:27:08","modified_gmt":"2022-12-08T14:27:08","slug":"yoga-para-mulheres-parte-3","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-3\/","title":{"rendered":"Yoga for women (part 3)"},"content":{"rendered":"<p><strong>Geeta S. Iyengar <\/strong><br>\n<em>Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/em><\/p>\n\n\n\n<p><strong>Instru\u00e7\u00f5es especiais para mulheres que praticam yoga<\/strong><\/p>\n\n\n\n<p>Pode-se iniciar o yoga em qualquer idade, mas o melhor per\u00edodo para as mulheres come\u00e7arem \u00e9 no in\u00edcio da puberdade. A pr\u00e1tica de yoga melhora o desenvolvimento f\u00edsico e emocional do crescimento das meninas, purifica o sangue, equilibra seu comportamento e sua apar\u00eancia f\u00edsica, minimizando o estresse e a tens\u00e3o da puberdade.<\/p>\n\n\n\n<p>Em geral, mulheres devem evitar a pr\u00e1tica de asana, especialmente de posturas invertidas, como Sirsasana e Sarvangasana, durante o per\u00edodo menstrual. O al\u00edvio da dor pode ser obtido nas costas e no abd\u00f4men durante a menstrua\u00e7\u00e3o com a ajuda de Uttanasana, Paschimottanasana, Baddha Konasana e Upavistha Konasana. As duas \u00faltimas posturas regulam o fluxo menstrual.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-1024x1024.jpeg\" alt=\"\" class=\"wp-image-12743\" width=\"512\" height=\"512\" srcset=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-1024x1024.jpeg 1024w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-220x220.jpeg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-150x150.jpeg 150w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-768x768.jpeg 768w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44.jpeg 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p><strong>Equ\u00edvocos sobre as mulheres que praticam yoga<\/strong><\/p>\n\n\n\n<p>Algumas mulheres t\u00eam medo que a pr\u00e1tica de yoga as transformem em Amazonas musculosas sem nenhuma gra\u00e7a e charme femininos.<\/p>\n\n\n\n<p>Exerc\u00edcios de yoga n\u00e3o desenvolvem tanto os m\u00fasculos como os nervos, ligamentos e \u00f3rg\u00e3os internos. Eles aumentam a circula\u00e7\u00e3o sangu\u00ednea, d\u00e3o postura interior, equil\u00edbrio exterior, regulam as fun\u00e7\u00f5es dos \u00f3rg\u00e3os e maximizam suas capacidades. Previnem e curam doen\u00e7as. Portanto, pode-se dizer que o yoga real\u00e7a a beleza feminina. Por exemplo, a pele, devido ao aumento da circula\u00e7\u00e3o sangu\u00ednea, n\u00e3o \u00e9 mais \u00e1spera e seca, mas suave e aveludada. A voz ganha profundidade e suavidade; a pessoa inteira ganha gra\u00e7a e charme e presen\u00e7a espiritual mais profunda.<\/p>\n\n\n\n<p>Algumas mulheres t\u00eam medo que parar ou repentinamente interromper a pr\u00e1tica regular de yoga resultar\u00e1 em tornar-se muito pesada.<\/p>\n\n\n\n<p>Exerc\u00edcios de yoga n\u00e3o s\u00e3o exerc\u00edcios musculares, mas org\u00e2nicos. Como raios-x, eles penetram e calmamente transformam a grossura em sutileza. Suas a\u00e7\u00f5es n\u00e3o s\u00e3o t\u00e3o sentidas na superf\u00edcie como nas profundezas. Tamb\u00e9m ajudam a diminuir a gordura das c\u00e9lulas. Portanto, descontinuar a pr\u00e1tica de yoga n\u00e3o far\u00e1 as mulheres se tornarem gordas.<\/p>\n\n\n\n<p>\u00c9 dif\u00edcil para uma praticante regular de yoga descontinuar sua pr\u00e1tica. A praticante de yoga \u00e9 for\u00e7ada por alguma compuls\u00e3o interna para manter sua atividade, assim como um alco\u00f3latra que \u00e9 viciado em \u00e1lcool. A \u00fanica diferen\u00e7a \u00e9 que a pr\u00e1tica de yoga \u00e9 sattavika, enquanto o alcoolismo \u00e9 tamasiko. \u00c9 dif\u00edcil extinguir o fogo interno do yoga uma vez aceso, com as experi\u00eancias ben\u00e9ficas e efeitos calmantes.<\/p>\n\n\n\n<p><strong>Veja os outros trechos:<\/strong><br>\n<a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-1\/\">Yoga para mulheres (parte 1)<\/a><br>\n<a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-2\/\">Yoga para mulheres (parte 2)<\/a><br>\n<a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-3\/\">Yoga for women (part 3)<\/a><br>\n<a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-4\/\">Yoga for women (part 4)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Geeta S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Instru\u00e7\u00f5es especiais para mulheres que praticam yoga Pode-se iniciar o yoga em qualquer idade, mas o melhor per\u00edodo para as mulheres come\u00e7arem \u00e9 no in\u00edcio da puberdade. A pr\u00e1tica de yoga melhora o desenvolvimento f\u00edsico e emocional do crescimento das meninas, purifica o [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":16489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[55],"tags":[],"class_list":["post-12712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":12743,"title":"WhatsApp Image 2022-02-22 at 14.15.44","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44.jpeg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-150x150.jpeg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-1024x1024.jpeg 1024w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-220x220.jpeg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-150x150.jpeg 150w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-768x768.jpeg 768w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44.jpeg 1080w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-220x220.jpeg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-1024x1024.jpeg 1024w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-150x150.jpeg 150w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-768x768.jpeg 768w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44.jpeg 1080w","media_details":{"width":1080,"height":1080,"sizes":{"medium":{"file":"WhatsApp-Image-2022-02-22-at-14.15.44-220x220.jpeg","width":220,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-220x220.jpeg"},"large":{"file":"WhatsApp-Image-2022-02-22-at-14.15.44-1024x1024.jpeg","width":1024,"height":1024,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-1024x1024.jpeg"},"thumbnail":{"file":"WhatsApp-Image-2022-02-22-at-14.15.44-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-150x150.jpeg"},"medium_large":{"file":"WhatsApp-Image-2022-02-22-at-14.15.44-768x768.jpeg","width":768,"height":768,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-22-at-14.15.44-768x768.jpeg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para mulheres (parte 3) - Iyengar Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para mulheres (parte 3) - Iyengar Brasil\" \/>\n<meta property=\"og:description\" content=\"Geeta S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Instru\u00e7\u00f5es especiais para mulheres que praticam yoga Pode-se iniciar o yoga em qualquer idade, mas o melhor per\u00edodo para as mulheres come\u00e7arem \u00e9 no in\u00edcio da puberdade. A pr\u00e1tica de yoga melhora o desenvolvimento f\u00edsico e emocional do crescimento das meninas, purifica o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Iyengar Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T17:13:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-08T14:27:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/FOT08-edit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"787\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maur\u00edcio Frighetto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maur\u00edcio Frighetto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/\"},\"author\":{\"name\":\"Maur\u00edcio Frighetto\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\"},\"headline\":\"Yoga para mulheres (parte 3)\",\"datePublished\":\"2022-02-22T17:13:39+00:00\",\"dateModified\":\"2022-12-08T14:27:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/\"},\"wordCount\":456,\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/FOT08-edit.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/\",\"name\":\"Yoga para mulheres (parte 3) - Iyengar Brasil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/FOT08-edit.jpg\",\"datePublished\":\"2022-02-22T17:13:39+00:00\",\"dateModified\":\"2022-12-08T14:27:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/FOT08-edit.jpg\",\"contentUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/FOT08-edit.jpg\",\"width\":1400,\"height\":787},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-para-mulheres-parte-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/iyengarbrasil.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga para mulheres (parte 3)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#website\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/\",\"name\":\"Iyengar Brasil\",\"description\":\"Centro Iyengar Yoga Florian\u00f3polis \\\/ Brasil\",\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iyengarbrasil.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\",\"name\":\"Iyengar Brasil\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cropped-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cropped-logo@2x.png\",\"width\":401,\"height\":401,\"caption\":\"Iyengar Brasil\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\",\"name\":\"Maur\u00edcio Frighetto\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/author\\\/mauricio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga para mulheres (parte 3) - Iyengar Brasil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-3\/","og_locale":"en_US","og_type":"article","og_title":"Yoga para mulheres (parte 3) - Iyengar Brasil","og_description":"Geeta S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Instru\u00e7\u00f5es especiais para mulheres que praticam yoga Pode-se iniciar o yoga em qualquer idade, mas o melhor per\u00edodo para as mulheres come\u00e7arem \u00e9 no in\u00edcio da puberdade. A pr\u00e1tica de yoga melhora o desenvolvimento f\u00edsico e emocional do crescimento das meninas, purifica o [&hellip;]","og_url":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-3\/","og_site_name":"Iyengar Brasil","article_published_time":"2022-02-22T17:13:39+00:00","article_modified_time":"2022-12-08T14:27:08+00:00","og_image":[{"width":1400,"height":787,"url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/FOT08-edit.jpg","type":"image\/jpeg"}],"author":"Maur\u00edcio Frighetto","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maur\u00edcio Frighetto","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/#article","isPartOf":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/"},"author":{"name":"Maur\u00edcio Frighetto","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/person\/28c396a9ddf6f57027a58358233673a9"},"headline":"Yoga para mulheres (parte 3)","datePublished":"2022-02-22T17:13:39+00:00","dateModified":"2022-12-08T14:27:08+00:00","mainEntityOfPage":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/"},"wordCount":456,"publisher":{"@id":"https:\/\/iyengarbrasil.com\/#organization"},"image":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/#primaryimage"},"thumbnailUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/FOT08-edit.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/","url":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/","name":"Yoga para mulheres (parte 3) - Iyengar Brasil","isPartOf":{"@id":"https:\/\/iyengarbrasil.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/#primaryimage"},"image":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/#primaryimage"},"thumbnailUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/FOT08-edit.jpg","datePublished":"2022-02-22T17:13:39+00:00","dateModified":"2022-12-08T14:27:08+00:00","breadcrumb":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/#primaryimage","url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/FOT08-edit.jpg","contentUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/FOT08-edit.jpg","width":1400,"height":787},{"@type":"BreadcrumbList","@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-para-mulheres-parte-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/iyengarbrasil.com\/"},{"@type":"ListItem","position":2,"name":"Yoga para mulheres (parte 3)"}]},{"@type":"WebSite","@id":"https:\/\/iyengarbrasil.com\/#website","url":"https:\/\/iyengarbrasil.com\/","name":"Iyengar Brasil","description":"Centro Iyengar Yoga Florian\u00f3polis \/ Brasil","publisher":{"@id":"https:\/\/iyengarbrasil.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iyengarbrasil.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/iyengarbrasil.com\/#organization","name":"Iyengar Brasil","url":"https:\/\/iyengarbrasil.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/logo\/image\/","url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/06\/cropped-logo@2x.png","contentUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/06\/cropped-logo@2x.png","width":401,"height":401,"caption":"Iyengar Brasil"},"image":{"@id":"https:\/\/iyengarbrasil.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/person\/28c396a9ddf6f57027a58358233673a9","name":"Maur\u00edcio Frighetto","url":"https:\/\/iyengarbrasil.com\/en\/author\/mauricio\/"}]}},"_links":{"self":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/12712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/comments?post=12712"}],"version-history":[{"count":7,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/12712\/revisions"}],"predecessor-version":[{"id":16491,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/12712\/revisions\/16491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/media\/16489"}],"wp:attachment":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/media?parent=12712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/categories?post=12712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/tags?post=12712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}