{"id":12689,"date":"2022-02-09T15:02:42","date_gmt":"2022-02-09T18:02:42","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=12689"},"modified":"2022-12-09T11:08:47","modified_gmt":"2022-12-09T14:08:47","slug":"yoga-para-mulheres-parte-1","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-1\/","title":{"rendered":"Yoga para mulheres\u00a0(Parte 1)"},"content":{"rendered":"<p><strong>Geeta S. Iyengar&nbsp;<\/strong><\/p>\n\n\n\n<p><em><span style=\"font-weight: 400;\">Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/span><\/em><\/p>\n\n\n\n<p>Imagem do blog <a href=\"http:\/\/yoga-in-pictures.blogspot.com\/2010\/04\/geeta-in-uk-2010.html\">Yoga in-Pictures<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Por um longo per\u00edodo as mulheres foram impedidas de praticar yoga na \u00cdndia, apesar de a antiga cultura indiana sempre enfatizar o desenvolvimento pessoal e a realiza\u00e7\u00e3o do Eu. Dizia-se que as mulheres n\u00e3o tinham os requisitos f\u00edsico e mental ou o tempo da pr\u00e1tica de yoga. Yoga seria uma arte voltada apenas para os homens. Se algu\u00e9m duvidasse disso, pedia-se para imaginar uma mulher em uma postura invertida sobre a cabe\u00e7a enquanto sua crian\u00e7a de dois puxava seu cabelo. Essa cren\u00e7a falaciosa \u00e9 uma falsifica\u00e7\u00e3o da hist\u00f3ria.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji-1024x684.jpg\" alt=\"\" class=\"wp-image-12690\" srcset=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji-1024x684.jpg 1024w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji-220x147.jpg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji-768x513.jpg 768w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji-1536x1026.jpg 1536w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><b>Mulheres ilustres praticantes de yoga na \u00cdndia Antiga<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Girija, a esposa de Shiva, foi sua primeira disc\u00edpula. Depois, h\u00e1 uma longa s\u00e9rie de mulheres famosas praticantes dessa arte desde os tempos v\u00e9dicos at\u00e9 os atuais. Esperava-se das mulheres o cultivo e o fomento dessa arte como um dos seus principais deveres. Seguem alguns poucos exemplos: em tempos v\u00e9dicos, o s\u00e1bio Yajnavalkya instruiu sua esposa no yoga; enquanto em tempos \u00e9picos, o Ramayana nos conta como Kaushalya, a m\u00e3e de Rama, obteve tranquilidade atrav\u00e9s da pr\u00e1tica de yoga. Rama, que foi banido por sua madrasta Kaikeyi, pediu \u00e0 sua m\u00e3e para aben\u00e7o\u00e1-lo antes de partir para o ex\u00edlio. Ela recusou fazer isso at\u00e9 se acalmar por meio da pr\u00e1tica de asana e pranayama. S\u00f3 ent\u00e3o ela o aben\u00e7oou com a mente e o cora\u00e7\u00e3o puros.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sulabha, a filha do rei Pradhana, manteve-se em brahmacharini, praticando yoga e, em um debate sobre o assunto, superou o rei Dharmadhvaja. O Mahabharata menciona yoginis como a esposa do rei Prabhasa de Harivamsa, que atingiu a unidade com o eu universal atrav\u00e9s da pr\u00e1tica de yoga. Em tempos mais recentes, teve Lalla de Kashmir no s\u00e9culo 14 e St. Bahinabai de Maharashtra no s\u00e9culo 17. Ambas eram ass\u00edduas praticantes de yoga e alcan\u00e7aram a unidade final.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Os pr\u00f3prios yogues nunca restringiram a arte a nenhuma casta, credo, idade ou classe. Yoga era recomendado para todos \u2013 e todos tinham o direito de praticar yoga.&nbsp; <\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p><strong>Veja os outros trechos:<\/strong><br><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-1\/\">Yoga para mulheres (parte 1)<\/a><br><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-2\/\">Yoga para mulheres (parte 2)<\/a><br><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-3\/\">Yoga for women (part 3)<\/a><br><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-para-mulheres-parte-4\/\">Yoga for women (part 4)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Geeta S. Iyengar&nbsp; Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Imagem do blog Yoga in-Pictures Por um longo per\u00edodo as mulheres foram impedidas de praticar yoga na \u00cdndia, apesar de a antiga cultura indiana sempre enfatizar o desenvolvimento pessoal e a realiza\u00e7\u00e3o do Eu. Dizia-se que as mulheres n\u00e3o tinham os requisitos f\u00edsico [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":12690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[55],"tags":[],"class_list":["post-12689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":12690,"title":"Geetaji","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/02\/Geetaji-1024x684.jpg 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Iyengar&nbsp; Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Imagem do blog Yoga in-Pictures Por um longo per\u00edodo as mulheres foram impedidas de praticar yoga na \u00cdndia, apesar de a antiga cultura indiana sempre enfatizar o desenvolvimento pessoal e a realiza\u00e7\u00e3o do Eu. 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