{"id":12384,"date":"2021-10-06T17:29:44","date_gmt":"2021-10-06T20:29:44","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=12384"},"modified":"2022-12-09T11:12:19","modified_gmt":"2022-12-09T14:12:19","slug":"geeta-iyengar-sobre-pranayama-parte-4","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/","title":{"rendered":"Geeta Iyengar sobre Pranayama (parte 4)"},"content":{"rendered":"

Entrevista de Geeta S. Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.  <\/span><\/i><\/p>\n\n\n\n

LS – Pranayama salvou minha vida, duas vezes. Quando eu n\u00e3o podia fazer mais nada, estava com pranayama.<\/b><\/p>\n\n\n\n

Geeta Iyengar – <\/span>Pranayama cura. Porque voc\u00ea obt\u00e9m algum controle sobre esses sentidos de percep\u00e7\u00e3o e os \u00f3rg\u00e3os de a\u00e7\u00e3o e, por meio deles, o corpo, \u00e9 claro. Pranayama fortalece o sistema nervoso. Voc\u00ea come\u00e7a a sentir como os nervos est\u00e3o transportando a energia. Mesmo que as pessoas n\u00e3o saibam de nada, se come\u00e7arem com Savasana e, nesse Savasana, observar sua respira\u00e7\u00e3o, esse processo de cura ser\u00e1 realizado.<\/span><\/p>\n\n\n\n

Temos muitas variedades de pranayama. Existe o Anuloma Pranayama, o Pratiloma Pranayama ou o Viloma Pranayama. E qualquer que voc\u00ea escolha, todos eles t\u00eam est\u00e1gios. Quais s\u00e3o essas etapas? Pranayama se desenvolve a partir do est\u00e1gio I gradualmente. \u00c9 como uma flor desabrochando. O primeiro ciclo n\u00e3o vir\u00e1 de uma vez. Ele permanecer\u00e1 em uma forma de semente em algum lugar. Guruji come\u00e7a a partir dessa forma de semente no est\u00e1gio I e est\u00e1gio II. Ent\u00e3o, a flor desabrocha completamente em est\u00e1gios mais elevados. Isso significa que os est\u00e1gios do pranayama se desenvolvem gradualmente at\u00e9 esse n\u00edvel e voc\u00ea come\u00e7a a entender o que est\u00e1 acontecendo. \u00c9 um processo muito seguro. Voc\u00ea ficaria surpreso que Guruji n\u00e3o introduz Bandhas (fechaduras) at\u00e9 um certo est\u00e1gio. Ele vai muito devagar. Ent\u00e3o, conforme voc\u00ea prossegue, os Bandhas come\u00e7am a vir at\u00e9 voc\u00ea. Voc\u00ea mesmo sente. E a partir disso voc\u00ea desenvolve.<\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

LS – Sim, esse estado acontece. Como acontece? <\/b><\/p>\n\n\n\n

Geeta Iyengar – Por exemplo, um simples Jalandhara Bandha. Voc\u00ea faz alguns ciclos de Ujjayi; chega um momento em que a cabe\u00e7a come\u00e7a a descer. H\u00e1 um per\u00edodo em que a cabe\u00e7a n\u00e3o desce. Voc\u00ea n\u00e3o consegue uma posi\u00e7\u00e3o adequada. A garganta tem que criar o espa\u00e7o; n\u00e3o vem com uma trava do do queixo. Portanto, primeiro o processo de bloqueio do queixo \u00e9 f\u00edsico. Mas ent\u00e3o voc\u00ea descobre que algo est\u00e1 acontecendo nas paredes internas da garganta. Al\u00e9m disso, sua cabe\u00e7a est\u00e1 ficando quieta. Suas c\u00e9lulas cerebrais est\u00e3o se aquietando. Seus sentidos de percep\u00e7\u00e3o est\u00e3o se aquietando. Ent\u00e3o a cabe\u00e7a desce ainda mais. <\/span><\/p>\n\n\n\n

Quanto mais voc\u00ea se tornar humilde e quieto, melhor ser\u00e1 o Jalandhara Bandha. Isso significa que o caminho natural de Jalandhara Bandha est\u00e1 ocorrendo. Mas os elementos da dor \u2013 a dor no pesco\u00e7o, a dor muscular ou a tens\u00e3o v\u00eam mais tarde, depois de dez, doze ou quinze ciclos. Isso significa que voc\u00ea ultrapassou seu limite. Voc\u00ea pode chegar a uma linha de fronteira onde o pesco\u00e7o est\u00e1 doendo. Mas Guruji diz para n\u00e3o irmos direto para onde vem a dor no pesco\u00e7o em Jalandhara Bandha. Se voc\u00ea n\u00e3o estiver conseguindo fazer a trava do queixo, use uma bandagem. Ent\u00e3o voc\u00ea est\u00e1 t\u00e3o seguro que n\u00e3o est\u00e1 segurando sua garganta com for\u00e7a. Voc\u00ea n\u00e3o est\u00e1 obstruindo nada por dentro. Como ele deu essas medidas de seguran\u00e7a, n\u00e3o acho que ningu\u00e9m deveria ter medo de praticar pranayama.<\/span><\/p>\n\n\n\n

O aprimoramento das t\u00e9cnicas \u00e0 medida que se come\u00e7a a entender a profundidade do pranayama \u00e9 bem diferente do de um um iniciante. Um iniciante deve seguir estritamente um programa ou formato. Ele ou ela pode fazer os ciclos de Ujjayi ou Viloma, mas tem que seguir essa pr\u00e1tica. Com este programa regulado, a pessoa gradualmente come\u00e7a a obter sensibilidade. Os ciclos respirat\u00f3rios podem ocorrer mecanicamente, mas os ciclos respirat\u00f3rios mec\u00e2nicos dizem: \u201cOh! Este n\u00e3o \u00e9 o caminho. Deixe-me ir devagar e observe\u201d. Isso \u00e9 sensibilidade. Voc\u00ea come\u00e7a a aprender o que precisa ser desaprendido. O processo de desaprendizagem ainda o leva a dizer o que precisa ser aprendido. Essa \u00e9 a forma de se educar.<\/span><\/p>\n\n\n\n

Clique aqui para ver o texto em ingl\u00eas <\/span><\/a> <\/span><\/p>\n\n\n\n

Confira os outros trechos<\/strong><\/p>\n\n\n\n

Geeta Iyengar sobre Pranayama (parte 1)<\/a><\/p>\n\n\n\n

Geeta Iyengar sobre Pranayama (parte 2)<\/a><\/p>\n\n\n\n

Geeta Iyengar sobre Pranayama (parte 3)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Entrevista de Geeta S. Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.   LS – Pranayama salvou minha vida, duas vezes. Quando eu n\u00e3o podia fazer mais nada, estava com pranayama. Geeta Iyengar – Pranayama cura. Porque voc\u00ea obt\u00e9m algum controle sobre esses sentidos de percep\u00e7\u00e3o e os \u00f3rg\u00e3os de a\u00e7\u00e3o e, […]<\/p>\n","protected":false},"author":122,"featured_media":12465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[55],"tags":[],"class_list":["post-12384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":12465,"title":"WhatsApp Image 2021-09-23 at 13.22.32","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-150x150.jpeg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-1024x1024.jpeg 1024w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-220x220.jpeg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-150x150.jpeg 150w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-768x768.jpeg 768w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg 1080w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-220x220.jpeg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-1024x1024.jpeg 1024w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-150x150.jpeg 150w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-768x768.jpeg 768w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg 1080w","media_details":{"width":1080,"height":1080,"sizes":{"medium":{"file":"WhatsApp-Image-2021-09-23-at-13.22.32-220x220.jpeg","width":220,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-220x220.jpeg"},"large":{"file":"WhatsApp-Image-2021-09-23-at-13.22.32-1024x1024.jpeg","width":1024,"height":1024,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-1024x1024.jpeg"},"thumbnail":{"file":"WhatsApp-Image-2021-09-23-at-13.22.32-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-150x150.jpeg"},"medium_large":{"file":"WhatsApp-Image-2021-09-23-at-13.22.32-768x768.jpeg","width":768,"height":768,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32-768x768.jpeg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"\nGeeta Iyengar sobre Pranayama (parte 4) - Iyengar Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Geeta Iyengar sobre Pranayama (parte 4) - Iyengar Brasil\" \/>\n<meta property=\"og:description\" content=\"Entrevista de Geeta S. Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.   LS – Pranayama salvou minha vida, duas vezes. Quando eu n\u00e3o podia fazer mais nada, estava com pranayama. Geeta Iyengar – Pranayama cura. Porque voc\u00ea obt\u00e9m algum controle sobre esses sentidos de percep\u00e7\u00e3o e os \u00f3rg\u00e3os de a\u00e7\u00e3o e, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Iyengar Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-06T20:29:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-09T14:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maur\u00edcio Frighetto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maur\u00edcio Frighetto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/\"},\"author\":{\"name\":\"Maur\u00edcio Frighetto\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\"},\"headline\":\"Geeta Iyengar sobre Pranayama (parte 4)\",\"datePublished\":\"2021-10-06T20:29:44+00:00\",\"dateModified\":\"2022-12-09T14:12:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/\"},\"wordCount\":714,\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/\",\"name\":\"Geeta Iyengar sobre Pranayama (parte 4) - Iyengar Brasil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg\",\"datePublished\":\"2021-10-06T20:29:44+00:00\",\"dateModified\":\"2022-12-09T14:12:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg\",\"contentUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/geeta-iyengar-sobre-pranayama-parte-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/iyengarbrasil.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Geeta Iyengar sobre Pranayama (parte 4)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#website\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/\",\"name\":\"Iyengar Brasil\",\"description\":\"Centro Iyengar Yoga Florian\u00f3polis \\\/ Brasil\",\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iyengarbrasil.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\",\"name\":\"Iyengar Brasil\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cropped-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cropped-logo@2x.png\",\"width\":401,\"height\":401,\"caption\":\"Iyengar Brasil\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\",\"name\":\"Maur\u00edcio Frighetto\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/author\\\/mauricio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Geeta Iyengar sobre Pranayama (parte 4) - Iyengar Brasil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/","og_locale":"en_US","og_type":"article","og_title":"Geeta Iyengar sobre Pranayama (parte 4) - Iyengar Brasil","og_description":"Entrevista de Geeta S. Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.   LS – Pranayama salvou minha vida, duas vezes. Quando eu n\u00e3o podia fazer mais nada, estava com pranayama. Geeta Iyengar – Pranayama cura. Porque voc\u00ea obt\u00e9m algum controle sobre esses sentidos de percep\u00e7\u00e3o e os \u00f3rg\u00e3os de a\u00e7\u00e3o e, […]","og_url":"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/","og_site_name":"Iyengar Brasil","article_published_time":"2021-10-06T20:29:44+00:00","article_modified_time":"2022-12-09T14:12:19+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg","type":"image\/jpeg"}],"author":"Maur\u00edcio Frighetto","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maur\u00edcio Frighetto","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/#article","isPartOf":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/"},"author":{"name":"Maur\u00edcio Frighetto","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/person\/28c396a9ddf6f57027a58358233673a9"},"headline":"Geeta Iyengar sobre Pranayama (parte 4)","datePublished":"2021-10-06T20:29:44+00:00","dateModified":"2022-12-09T14:12:19+00:00","mainEntityOfPage":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/"},"wordCount":714,"publisher":{"@id":"https:\/\/iyengarbrasil.com\/#organization"},"image":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/#primaryimage"},"thumbnailUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/","url":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/","name":"Geeta Iyengar sobre Pranayama (parte 4) - Iyengar Brasil","isPartOf":{"@id":"https:\/\/iyengarbrasil.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/#primaryimage"},"image":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/#primaryimage"},"thumbnailUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg","datePublished":"2021-10-06T20:29:44+00:00","dateModified":"2022-12-09T14:12:19+00:00","breadcrumb":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/#primaryimage","url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg","contentUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-23-at-13.22.32.jpeg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/iyengarbrasil.com\/"},{"@type":"ListItem","position":2,"name":"Geeta Iyengar sobre Pranayama (parte 4)"}]},{"@type":"WebSite","@id":"https:\/\/iyengarbrasil.com\/#website","url":"https:\/\/iyengarbrasil.com\/","name":"Iyengar Brasil","description":"Centro Iyengar Yoga Florian\u00f3polis \/ Brasil","publisher":{"@id":"https:\/\/iyengarbrasil.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iyengarbrasil.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/iyengarbrasil.com\/#organization","name":"Iyengar Brasil","url":"https:\/\/iyengarbrasil.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/logo\/image\/","url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/06\/cropped-logo@2x.png","contentUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/06\/cropped-logo@2x.png","width":401,"height":401,"caption":"Iyengar Brasil"},"image":{"@id":"https:\/\/iyengarbrasil.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/person\/28c396a9ddf6f57027a58358233673a9","name":"Maur\u00edcio Frighetto","url":"https:\/\/iyengarbrasil.com\/en\/author\/mauricio\/"}]}},"_links":{"self":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/12384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/comments?post=12384"}],"version-history":[{"count":4,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/12384\/revisions"}],"predecessor-version":[{"id":16514,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/12384\/revisions\/16514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/media\/12465"}],"wp:attachment":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/media?parent=12384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/categories?post=12384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/tags?post=12384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}