{"id":12380,"date":"2021-09-17T12:56:30","date_gmt":"2021-09-17T15:56:30","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=12380"},"modified":"2022-12-09T11:27:56","modified_gmt":"2022-12-09T14:27:56","slug":"geeta-iyengar-sobre-pranayama-parte-2","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/","title":{"rendered":"Geeta Iyengar sobre Pranayama (parte 2)"},"content":{"rendered":"

Entrevista de Geeta S. Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.  <\/span><\/i><\/p>\n\n\n\n

LS – Em termos da pr\u00e1tica do pranayama, algumas pessoas ficam confusas em rela\u00e7\u00e3o ao momento de praticar em rela\u00e7\u00e3o ao asana.<\/b><\/p>\n\n\n\n

Geeta Iyengar – Depende de como algu\u00e9m progrediu em sua pr\u00e1tica. Eu diria que um iniciante sempre prefere fazer pranayama ap\u00f3s a pr\u00e1tica de asana.<\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

LS – Mesmo ap\u00f3s uma pr\u00e1tica forte de asana?<\/b><\/p>\n\n\n\n

Geeta Iyengar – Ap\u00f3s uma forte pr\u00e1tica de asana, deve-se dedicar um tempo extra ao Savasana antes de come\u00e7ar o pranayama. Depende de quanto tempo a pessoa reservou para a pr\u00e1tica. Quando voc\u00ea diz \u201cpr\u00e1tica forte de asana\u201d, vamos supor que voc\u00ea tenha duas horas para praticar. Pode-se dividir esse tempo. Uma hora e um quarto ou uma hora e meia de pr\u00e1tica de asana , dez minutos de Savasana e depois vinte minutos de pranayama. Depois de uma pr\u00e1tica de asana, o corpo desenvolve alguma intelig\u00eancia, alguma compreens\u00e3o \u2013 mesmo que tenha feito algumas posturas em p\u00e9, algumas flex\u00f5es ou algumas extens\u00f5es ou tor\u00e7\u00f5es, algumas invers\u00f5es como Sirsasana e Sarvangasana. <\/span><\/p>\n\n\n\n

Ent\u00e3o, com essa pr\u00e1tica regular, normal e usual, eles certamente podem fazer pranayama por meia hora: dez minutos de Savasana e depois outros cinco ou dez minutos de ciclos de Ujjayi, observando sua respira\u00e7\u00e3o. Nesse momento, o corpo est\u00e1 relaxado e os nervos acalmados. A impress\u00e3o do cansa\u00e7o que eles tiveram em sua pr\u00e1tica de asana ser\u00e1 removida em Savasana. O frescor no corpo surge. Mas a intelig\u00eancia n\u00e3o desaparece. O que quero dizer com intelig\u00eancia \u00e9 que as fibras nervosas s\u00e3o estimuladas na pr\u00e1tica de asana; h\u00e1 uma sensa\u00e7\u00e3o de alegria e ent\u00e3o com asanas como Sarvangasana, Halasana ou Setubandha Sarvangasana a sensa\u00e7\u00e3o de quietude chega aos nervos. Esse \u00e9 um tipo de alimento para os nervos necess\u00e1rios para a pr\u00e1tica do pranayama. Portanto, se essa <\/span>nutri\u00e7\u00e3o vem da pr\u00e1tica de asana, o pranayama se torna mais f\u00e1cil. Esses asanas s\u00e3o conducentes a levar a aten\u00e7\u00e3o para dentro para sentir o corpo, a respira\u00e7\u00e3o e a mente. Eles pacificam o ego e trazem humildade.<\/span><\/p>\n\n\n\n

\u00c0s vezes, sua respira\u00e7\u00e3o estar\u00e1 normal e, de repente, voc\u00ea percebe que a expira\u00e7\u00e3o est\u00e1 ficando cada vez mais longa. Est\u00e1 se tornando de alguma forma profunda. Portanto, observe isso. \u00c0s vezes, voc\u00ea percebe que sua inspira\u00e7\u00e3o est\u00e1 se tornando mais profunda do que o normal. Ent\u00e3o, como esse tipo de progresso pode ocorrer na inspira\u00e7\u00e3o e na expira\u00e7\u00e3o? Come\u00e7amos a rastrear como a inspira\u00e7\u00e3o est\u00e1 acontecendo. Como a expira\u00e7\u00e3o est\u00e1 acontecendo. Uma esp\u00e9cie de compreens\u00e3o e consci\u00eancia surge. Nesse ponto, a quest\u00e3o n\u00e3o \u00e9 se o que vem \u00e9 correto ou errado, mas sim se a sensibilidade veio, se voc\u00ea entende que existe alguma diferen\u00e7a entre a inspira\u00e7\u00e3o e a expira\u00e7\u00e3o, se existem algumas mudan\u00e7as ocorrendo em um determinado est\u00e1gio ou n\u00e3o. Mesmo que eles comecem a observar apenas isso, acho que est\u00e3o gradualmente come\u00e7ando a avan\u00e7ar em dire\u00e7\u00e3o ao pranayama. \u00c9 preciso identificar e notificar o que est\u00e1 acontecendo internamente, com o corpo, a mente e a respira\u00e7\u00e3o.<\/span><\/p>\n\n\n\n

Para alunos bem avan\u00e7ados, essa quest\u00e3o n\u00e3o se coloca. Depois de sentir o pranayama, voc\u00ea prefere reservar um tempo separado para ele. Porque ent\u00e3o voc\u00ea n\u00e3o pode simplesmente terminar com pressa. Ent\u00e3o, o aluno sente por dentro que a pr\u00e1tica do pranayama deve ser separada da pr\u00e1tica do asana para obter o efeito adequado. Digamos que se o pranayama for praticado por quarenta e cinco minutos ou uma hora, ent\u00e3o obviamente n\u00e3o pode ser combinado com a pr\u00e1tica de asana. A maioria dos alunos n\u00e3o ter\u00e1 tempo para uma longa pr\u00e1tica de asana e depois uma longa pr\u00e1tica de pranayama. Mas voc\u00eas, como alunos mais velhos, desejam observar seu pranayama. Voc\u00ea quer aprender alguma coisa. Voc\u00ea deseja consolidar o que aprendeu. Ent\u00e3o voc\u00ea precisa de mais tempo, maior dura\u00e7\u00e3o. Mas, como um iniciante, posso sugerir que, em vez de uma pr\u00e1tica completa de pranayama, a pessoa pode simplesmente deitar em Savasana e fazer alguns ciclos de respira\u00e7\u00e3o, observando o movimento do t\u00f3rax, uma vez que pode ser sentido por todos.<\/span><\/p>\n\n\n\n

Clique aqui para ver o texto em ingl\u00eas <\/span><\/a><\/p>\n\n\n\n

Confira os outros trechos<\/p>\n\n\n\n

Geeta Iyengar sobre Pranayama (parte 1)<\/a><\/p>\n\n\n\n

Geeta Iyengar sobre Pranayama (parte 3)<\/a><\/p>\n\n\n\n

Geeta Iyengar sobre Pranayama (parte 4)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Entrevista de Geeta S. Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.   LS – Em termos da pr\u00e1tica do pranayama, algumas pessoas ficam confusas em rela\u00e7\u00e3o ao momento de praticar em rela\u00e7\u00e3o ao asana. Geeta Iyengar – Depende de como algu\u00e9m progrediu em sua pr\u00e1tica. Eu diria que um iniciante sempre […]<\/p>\n","protected":false},"author":122,"featured_media":12401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[55],"tags":[],"class_list":["post-12380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":12401,"title":"guruji","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/guruji.png","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/guruji-150x150.png","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/guruji-1024x1024.png 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Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.   LS – Em termos da pr\u00e1tica do pranayama, algumas pessoas ficam confusas em rela\u00e7\u00e3o ao momento de praticar em rela\u00e7\u00e3o ao asana. Geeta Iyengar – Depende de como algu\u00e9m progrediu em sua pr\u00e1tica. 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Eu diria que um iniciante sempre […]","og_url":"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/","og_site_name":"Iyengar Brasil","article_published_time":"2021-09-17T15:56:30+00:00","article_modified_time":"2022-12-09T14:27:56+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/guruji.png","type":"image\/png"}],"author":"Maur\u00edcio Frighetto","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maur\u00edcio Frighetto","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/#article","isPartOf":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/"},"author":{"name":"Maur\u00edcio Frighetto","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/person\/28c396a9ddf6f57027a58358233673a9"},"headline":"Geeta Iyengar sobre Pranayama (parte 2)","datePublished":"2021-09-17T15:56:30+00:00","dateModified":"2022-12-09T14:27:56+00:00","mainEntityOfPage":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/"},"wordCount":798,"publisher":{"@id":"https:\/\/iyengarbrasil.com\/#organization"},"image":{"@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/#primaryimage"},"thumbnailUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/guruji.png","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/","url":"https:\/\/iyengarbrasil.com\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/","name":"Geeta Iyengar sobre Pranayama (parte 2) - 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