{"id":12376,"date":"2021-09-08T13:24:35","date_gmt":"2021-09-08T16:24:35","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=12376"},"modified":"2022-06-29T19:23:39","modified_gmt":"2022-06-29T22:23:39","slug":"geeta-iyengar-sobre-pranayama-parte-1","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-1\/","title":{"rendered":"Geeta Iyengar sobre Pranayama (parte 1)"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Entrevista de Geeta S. Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0\u00a0<\/span><\/i><\/p>\n<p><b>Lois Steinberg &#8211; Pranayama n\u00e3o \u00e9 facilmente praticado. Voc\u00ea poderia descrever a import\u00e2ncia da pr\u00e1tica do pranayama e como desenvolv\u00ea-la?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Geeta Iyengar &#8211; Eu entendo o problema. Acho que os alunos sentem que o pranayama depende apenas do processo respirat\u00f3rio e, portanto, \u00e9 mon\u00f3tono. Interessar-se pelo assunto \u00e9 dif\u00edcil e \u00e9 realmente necess\u00e1rio ir mais fundo, enquanto com o asana n\u00e3o \u00e9 necess\u00e1rio que um iniciante entre imediatamente em si mesmo. Isso significa que um iniciante come\u00e7a de fora para dentro. Portanto, um iniciante, como um extrovertido, pode facilmente come\u00e7ar a praticar asanas. J\u00e1 para o pranayama, \u00e9 realmente necess\u00e1rio o processo de interioriza\u00e7\u00e3o. A pessoa n\u00e3o apenas precisa se tornar extrovertida, mas tamb\u00e9m precisa de uma vis\u00e3o introspectiva. Patanjali indicou muito claramente que o pranayama deve vir depois que o asana for conquistado. No asana, h\u00e1 um processo de ir de fora para dentro. Fazendo o corpo entender, obtendo a sensibilidade, a sensa\u00e7\u00e3o de equil\u00edbrio, alinhamentos internos, etc. Se essa compreens\u00e3o vier, ent\u00e3o o pranayama come\u00e7a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O problema \u00e9 que quando os alunos come\u00e7am a fazer pranayama, eles n\u00e3o conseguem sentir o efeito imediato. Portanto, eles sentem que n\u00e3o h\u00e1 feedback dos est\u00e1gios iniciais da pr\u00e1tica. J\u00e1 no asana h\u00e1 um feedback imediato: voc\u00ea se sente bem; sente algo bom acontecendo; alguma vida entrando; sangue circulando, sentindo o frescor da mente; voc\u00ea sente que o entorpecimento est\u00e1 diminuindo. Mas no pranayama essas coisas n\u00e3o podem ser sentidas imediatamente. Leva seu pr\u00f3prio tempo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas ainda assim, algum dia o iniciante ter\u00e1 que come\u00e7ar. Portanto, se um iniciante precisa fazer uma tentativa nesse sentido, primeiro precisa aprender a relaxar o corpo, relaxar a mente como fazemos no Savasana. Frequentemente, sinto que Savasana \u00e9 uma esp\u00e9cie de limiar entre asana e pranayama. Assim que come\u00e7am a sentir o relaxamento no Savasana, os alunos se aproximam de sua respira\u00e7\u00e3o. A mente se acomoda internamente e o corpo celular se acomoda. Ent\u00e3o, eles entram em contato com sua energia interior. E uma vez que eles conhe\u00e7am sua energia interior e a respira\u00e7\u00e3o, acho que o interesse pelo pranayama come\u00e7ar\u00e1 a crescer como quando voc\u00ea coloca a semente no solo \u2013 o brotamento deve ocorrer nesse est\u00e1gio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse est\u00e1gio, a pessoa se familiariza melhor com essa respira\u00e7\u00e3o. Se apenas tivermos algumas ideias em nossa mente de que a respira\u00e7\u00e3o deve ser longa, deve ser muito profunda, deve ser completa, ent\u00e3o nos deparamos com muitos obst\u00e1culos por causa do nosso modo de pensar. Isso n\u00e3o acontece. A respira\u00e7\u00e3o n\u00e3o ser\u00e1 profunda; a respira\u00e7\u00e3o n\u00e3o vai ser longa. Para alcan\u00e7ar essas vis\u00f5es idealistas, \u00e9 preciso abord\u00e1-las de maneira diferente. E, se isso for compreendido, acho que nos interessamos pela pr\u00e1tica do pranayama.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Primeiro, um iniciante deve aprender a fazer Savasana corretamente. E, em Savasana, um iniciante tem que sentir o movimento da respira\u00e7\u00e3o, a inspira\u00e7\u00e3o e a expira\u00e7\u00e3o. E ent\u00e3o, ao expor essa inspira\u00e7\u00e3o e expira\u00e7\u00e3o, voc\u00ea ganha um insight sobre a intelig\u00eancia do corpo. Um iniciante tem que sentir os pulm\u00f5es, as costelas, os m\u00fasculos intercostais, o abd\u00f4men, o pr\u00f3prio posicionamento e o pr\u00f3prio movimento dele. Que tipo de expans\u00e3o interna est\u00e1 ocorrendo? Como algu\u00e9m est\u00e1 criando espa\u00e7o ao inspirar? Como algu\u00e9m fica aquietado na expira\u00e7\u00e3o? Como o corpo est\u00e1 retrocedendo? Se esse tipo de di\u00e1logo com o pr\u00f3prio corpo e a pr\u00f3pria respira\u00e7\u00e3o acontecer, acho que um iniciante come\u00e7ar\u00e1 a se interessar. Mas se voc\u00ea me pedir tipos espec\u00edficos de pranayama, Ujjayi e Viloma ser\u00e3o \u00fateis.<\/span><\/p>\n<p><a href=\"https:\/\/iymv.org\/geeta-iyengar-pranayama\/?fbclid=IwAR2W0Tys9rsJ39749m4fuEQ4CnESkvvwkgC8wLLOnZtm07HgejGQ9rm3Stk\"><span style=\"font-weight: 400;\">Clique aqui para ver o texto em ingl\u00eas\u00a0<\/span><\/a><\/p>\n<p><strong>Confira os outros trechos<\/strong><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-2\/\">Geeta Iyengar sobre Pranayama (parte 2)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-3\/\">Geeta Iyengar sobre Pranayama (parte 3)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/geeta-iyengar-sobre-pranayama-parte-4\/\">Geeta Iyengar sobre Pranayama (parte 4)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Entrevista de Geeta S. Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0\u00a0 Lois Steinberg &#8211; Pranayama n\u00e3o \u00e9 facilmente praticado. Voc\u00ea poderia descrever a import\u00e2ncia da pr\u00e1tica do pranayama e como desenvolv\u00ea-la? Geeta Iyengar &#8211; Eu entendo o problema. Acho que os alunos sentem que o pranayama depende apenas do processo [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":12377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[55],"tags":[],"class_list":["post-12376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":12377,"title":"geeta","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta.jpg 490w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta-220x220.jpg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta-150x150.jpg 150w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta-220x220.jpg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta-150x150.jpg 150w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta.jpg 490w","media_details":{"width":490,"height":490,"sizes":{"medium":{"file":"geeta-220x220.jpg","width":220,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta-220x220.jpg"},"thumbnail":{"file":"geeta-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/09\/geeta-150x150.jpg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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Iyengar concedida a Lois Steinberg em 2002. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0\u00a0 Lois Steinberg &#8211; Pranayama n\u00e3o \u00e9 facilmente praticado. Voc\u00ea poderia descrever a import\u00e2ncia da pr\u00e1tica do pranayama e como desenvolv\u00ea-la? Geeta Iyengar &#8211; Eu entendo o problema. 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