{"id":11817,"date":"2021-02-25T21:06:13","date_gmt":"2021-02-26T00:06:13","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11817"},"modified":"2021-03-02T20:08:39","modified_gmt":"2021-03-02T23:08:39","slug":"yoga-e-a-terceira-idade-parte-1","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-e-a-terceira-idade-parte-1\/","title":{"rendered":"Yoga e a terceira idade (parte 1)"},"content":{"rendered":"<p><strong>Por B.K.S Iyengar<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Desde os tempos imemoriais, nossos fil\u00f3sofos perceberam que a natureza (<\/span><i><span style=\"font-weight: 400;\">prakrti<\/span><\/i><span style=\"font-weight: 400;\">) \u00e9 transit\u00f3ria, mudando de um momento para outro, enquanto <\/span><i><span style=\"font-weight: 400;\">atman<\/span><\/i><span style=\"font-weight: 400;\"> (a alma) \u00e9 permanente. A alma, que \u00e9 uma part\u00edcula do esp\u00edrito universal, mora no interior do corpo e permanece est\u00e1vel desde o nascimento at\u00e9 a morte, enquanto o corpo passa por mudan\u00e7as constantes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Nosso corpo \u00e9 feito dos cinco elementos da natureza: terra, \u00e1gua, fogo, ar e \u00e9ter, que existem com suas estruturas hom\u00f3logas infra-at\u00f4micas, cheiro, gosto, forma, toque e som. <\/span><i><span style=\"font-weight: 400;\">Mahat <\/span><\/i><span style=\"font-weight: 400;\">(intelig\u00eancia c\u00f3smica) \u00e9 o primeiro princ\u00edpio da natureza. Transforma-se em consci\u00eancia em cada indiv\u00edduo e ramifica-se em ego, intelig\u00eancia, mente, percep\u00e7\u00e3o dos sentidos e \u00f3rg\u00e3os de a\u00e7\u00e3o. Como \u00e9 feito dos cinco elementos da natureza, o corpo se transforma constantemente, portanto, \u00e9 transit\u00f3rio.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O envelhecimento \u00e9 um fen\u00f4meno natural. \u00c9 o crescimento da inf\u00e2ncia \u00e0 adolesc\u00eancia, da meia idade at\u00e9 a terceira idade. \u00c9 uma mudan\u00e7a de uma fase da vida \u00e0 outra embora o propriet\u00e1rio permane\u00e7a o mesmo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A fragr\u00e2ncia da vida em cada um de n\u00f3s come\u00e7a a secar \u00e0 medida que envelhecemos, semelhante a uma muda que cresce at\u00e9 se tornar uma \u00e1rvore gigantesca e saud\u00e1vel, dando frutos saborosos a cada ano \u2013 at\u00e9 que murcha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eu tamb\u00e9m estou envelhecendo, mas minha pr\u00e1tica de yoga, de tr\u00eas a quatro horas por dia, \u00e9 muito regular, como o nascer e o p\u00f4r do sol. Eu comecei a praticar yoga quando tinha 14 anos para me liberar das afli\u00e7\u00f5es f\u00edsicas e da minha exist\u00eancia doente. <\/span><span style=\"font-weight: 400;\">Eu ganhei uma boa sa\u00fade depois de tr\u00eas anos de pr\u00e1tica regular e isso me encorajou a compartilhar meu conhecimento de yoga com pessoas que sofriam como eu. Trabalhei implacavelmente para tornar o yoga atrativo e atraente e carreguei a mensagem \u201cYoga para a sa\u00fade do corpo e paz na mente\u201d por todo o mundo. Estou contente que agora o yoga \u00e9 considerado como uma forma de medicina alternativa.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eu ganhei 60 anos de vida de b\u00f4nus por causa da minha pr\u00e1tica regular e, consequentemente, n\u00e3o tenho medo da morte. Estou pronto para abra\u00e7ar a morte porque fiz a vida valer a pena para mim e para os outros atrav\u00e9s do yoga. Eu ainda continuo com minhas pr\u00e1ticas de modo que eu possa ter uma majestosa e nobre morte, isto \u00e9, uma morte natural. Eu dei meu pr\u00f3prio exemplo para encorajar pessoas do meu grupo et\u00e1rio para fazerem yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eu sinto que envelhecer \u00e9 uma b\u00ean\u00e7\u00e3o que traz consigo muito respeito da juventude, desde que se preste aten\u00e7\u00e3o para se manter saud\u00e1vel e sem depender dos outros como um parasita. Nesta idade, deve-se refletir sobre os pensamentos e a\u00e7\u00f5es. Deve-se guiar sua fam\u00edlia e seus amigos para que eles n\u00e3o cometam os mesmos erros, trope\u00e7ando nas mesmas pedras ao longo da vida.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deus nos deu este corpo para nos envolver no mundo espiritual e este corpo destina-se a servir nosso eu e o nosso ambiente.\u00a0<\/span><\/p>\n<p>Confira o outro trecho:<\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-e-a-terceira-idade-parte-2\/\">Yoga e a terceira idade (parte 2)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Por B.K.S Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Desde os tempos imemoriais, nossos fil\u00f3sofos perceberam que a natureza (prakrti) \u00e9 transit\u00f3ria, mudando de um momento para outro, enquanto atman (a alma) \u00e9 permanente. A alma, que \u00e9 uma part\u00edcula do esp\u00edrito universal, mora no interior do corpo e permanece est\u00e1vel desde [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":11818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11818,"title":"guruji 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