{"id":11782,"date":"2021-02-17T16:23:02","date_gmt":"2021-02-17T19:23:02","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11782"},"modified":"2021-02-19T13:13:57","modified_gmt":"2021-02-19T16:13:57","slug":"a-essencia-dos-ensinamentos-do-guruji-parte-2","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/a-essencia-dos-ensinamentos-do-guruji-parte-2\/","title":{"rendered":"A ess\u00eancia dos ensinamentos do Guruji (Parte 2)"},"content":{"rendered":"

\"\"Geeta S. Iyengar<\/p>\n

Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto<\/span><\/i><\/p>\n

Percep\u00e7\u00e3o e consci\u00eancia<\/b><\/p>\n

A percep\u00e7\u00e3o \u00e9 o servo ou o mensageiro da consci\u00eancia. Consci\u00eancia \u00e9 <\/span>caitanya sakti <\/span><\/i>ou <\/span>mahat<\/span><\/i>,<\/span> que existe em n\u00f3s como uma parte de <\/span>visva caitanya sakti<\/span><\/i>. \u00c9 <\/span>vibhu <\/span><\/i>\u2013 <\/span>\u00a0<\/span><\/i>que permeia tudo, mas que precisa de combust\u00edvel para funcionar. O combust\u00edvel \u00e9 a for\u00e7a de vontade, e prana \u00e9 a chama.\u00a0<\/span><\/p>\n

Prana <\/span><\/i>(energia) e <\/span>citta <\/span><\/i>(consci\u00eancia) s\u00e3o como um casal. <\/span>Citta <\/span><\/i>se<\/span> move onde <\/span>prana <\/span><\/i>se move e vice versa. Infelizmente, n\u00f3s falhamos ao observar e testemunhar este movimento e o gap entre o corpo e a consci\u00eancia permanece. A fun\u00e7\u00e3o de testemunhar \u00e9 expressa atrav\u00e9s da vontade. O gap entre o corpo e a consci\u00eancia persiste quando a consci\u00eancia n\u00e3o \u00e9 cobrada pela for\u00e7a de vontade. Somente a for\u00e7a de vontade da consci\u00eancia pode fazer o servo (percep\u00e7\u00e3o) chegar e preencher o gap. A vontade \u00e9 o combust\u00edvel para energia. A respira\u00e7\u00e3o acende o prana e o desejo acende <\/span>citta<\/span><\/i>.\u00a0\u00a0<\/span><\/p>\n

A liberdade criada pelos asanas e pranayamas\u00a0<\/b><\/p>\n

N\u00f3s podemos criar espa\u00e7o interno pela pr\u00e1tica de asanas e pranayamas. Espa\u00e7o \u00e9 liberdade, uma nova abertura, mas \u00e9 <\/span>avidya <\/span><\/i>se o \u201cespa\u00e7o\u201d permanece escuro. Esse \u201cespa\u00e7o\u201d escuro tem que ser aceso com o \u201cbig bang\u201d do <\/span>prana sakti<\/span><\/i> e <\/span>citta saki<\/span><\/i> similarmente ao raio que resulta quando duas nuvens colidem. No entanto, a disparidade permanece quando h\u00e1 muito \u201cespa\u00e7o\u201d sem <\/span>prana sakti<\/span><\/i> ou <\/span>citta sakti<\/span><\/i> suficientes. Similarmente, a disparidade permanece mesmo se h\u00e1 muito <\/span>prana sakti<\/span><\/i> e sem <\/span>citta sakti<\/span><\/i> suficiente \u2013 ou vice versa. N\u00f3s devemos medir o \u201cespa\u00e7o\u201d, <\/span>prana sakti<\/span><\/i> e <\/span>citta sakti<\/span><\/i> e aplic\u00e1-los uniformemente.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

N\u00f3s temos que criar \u201cespa\u00e7o\u201d para o <\/span>prana sakti<\/span><\/i> e <\/span>citta sakti<\/span><\/i> quando n\u00f3s realizamos asanas e pranayamas. Praticantes, quando trabalham apenas no n\u00edvel f\u00edsico, frequentemente n\u00e3o criam este \u201cespa\u00e7o\u201d e n\u00e3o observam como cada c\u00e9lula tem sua pr\u00f3pria intelig\u00eancia. Este \u201cespa\u00e7o\u201d \u00e9 visto por aqueles que penetram mais fundo. Entretanto, o \u201cespa\u00e7o\u201d n\u00e3o deve ser deixado vazio ou isso matar\u00e1 o praticante.\u00a0\u00a0\u00a0<\/span><\/p>\n

A energia pr\u00e2nica, carregada com a respira\u00e7\u00e3o e a consci\u00eancia e carregada com a for\u00e7a de vontade tem que alcan\u00e7ar o espa\u00e7o. Isto \u00e9 a real liberdade. \u00c9 a liberdade plena em vez de vazia.\u00a0<\/span><\/p>\n

A disparidade entre as c\u00e9lulas, energia e consci\u00eancia n\u00e3o deve ser permitida nos asanas e pranayamas em rela\u00e7\u00e3o a estabilidade ou mobilidade, firmeza ou leveza, expans\u00e3o ou extens\u00e3o, contra\u00e7\u00e3o ou relaxamento. Trazer esta paridade \u00e9 yoga.\u00a0<\/span><\/p>\n

Guruji trouxe para n\u00f3s esta nova percep\u00e7\u00e3o mostrando os caminhos para preencher os gaps entre <\/span>prana sakti<\/span><\/i> e <\/span>citta sakti<\/span><\/i> no corpo inteiro como uma \u00fanica entidade atrav\u00e9s do desempenho correto de quase todos os asanas como uma uni\u00e3o de <\/span>prana <\/span><\/i>em <\/span>citta<\/span><\/i>.<\/span><\/p>\n

Como no tailadhara, onde o \u00f3leo derrama de um vaso para outro sem interrup\u00e7\u00e3o, Guruji definiu a conjun\u00e7\u00e3o de <\/span>prana <\/span><\/i>(energia) com <\/span>citta <\/span><\/i>(consci\u00eancia) e <\/span>citta<\/span><\/i> com prana atrav\u00e9s dos asanas e pranayamas.\u00a0<\/span><\/p>\n

Confira o outro trecho:<\/p>\n

A ess\u00eancia dos ensinamentos do Guruji (Parte 1)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Geeta S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Percep\u00e7\u00e3o e consci\u00eancia A percep\u00e7\u00e3o \u00e9 o servo ou o mensageiro da consci\u00eancia. Consci\u00eancia \u00e9 caitanya sakti ou mahat, que existe em n\u00f3s como uma parte de visva caitanya sakti. \u00c9 vibhu \u2013 \u00a0que permeia tudo, mas que precisa de combust\u00edvel para funcionar. […]<\/p>\n","protected":false},"author":122,"featured_media":11811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11799,"title":"geeta1","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/geeta1.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/geeta1-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/geeta1.jpg 300w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/geeta1-220x178.jpg 220w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/geeta1-220x178.jpg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/geeta1.jpg 300w","media_details":{"width":300,"height":243,"sizes":{"medium":{"file":"geeta1-220x178.jpg","width":220,"height":178,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/geeta1-220x178.jpg"},"thumbnail":{"file":"geeta1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/geeta1-150x150.jpg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"\nA ess\u00eancia dos ensinamentos do Guruji (Parte 2) - Iyengar Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iyengarbrasil.com\/en\/blog\/a-essencia-dos-ensinamentos-do-guruji-parte-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ess\u00eancia dos ensinamentos do Guruji (Parte 2) - Iyengar Brasil\" \/>\n<meta property=\"og:description\" content=\"Geeta S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Percep\u00e7\u00e3o e consci\u00eancia A percep\u00e7\u00e3o \u00e9 o servo ou o mensageiro da consci\u00eancia. Consci\u00eancia \u00e9 caitanya sakti ou mahat, que existe em n\u00f3s como uma parte de visva caitanya sakti. \u00c9 vibhu \u2013 \u00a0que permeia tudo, mas que precisa de combust\u00edvel para funcionar. 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Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Percep\u00e7\u00e3o e consci\u00eancia A percep\u00e7\u00e3o \u00e9 o servo ou o mensageiro da consci\u00eancia. Consci\u00eancia \u00e9 caitanya sakti ou mahat, que existe em n\u00f3s como uma parte de visva caitanya sakti. \u00c9 vibhu \u2013 \u00a0que permeia tudo, mas que precisa de combust\u00edvel para funcionar. 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