{"id":11775,"date":"2021-02-10T19:42:00","date_gmt":"2021-02-10T22:42:00","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11775"},"modified":"2021-02-17T16:24:33","modified_gmt":"2021-02-17T19:24:33","slug":"a-essencia-dos-ensinamentos-do-guruji-parte-1","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/a-essencia-dos-ensinamentos-do-guruji-parte-1\/","title":{"rendered":"A ess\u00eancia dos ensinamentos do Guruji (Parte 1)"},"content":{"rendered":"

\"\"<\/p>\n

Geeta S. Iyengar\u00a0<\/span><\/p>\n

Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/span><\/i><\/p>\n

O tema dos seus ensinamentos\u00a0<\/b><\/p>\n

O corpo \u00e9 como um vaso cheio n\u00e3o apenas com c\u00e9lulas mas tamb\u00e9m com energia e consci\u00eancia. Um corpo, sem energia e consci\u00eancia, est\u00e1 morto. N\u00f3s temos, portanto, tr\u00eas instrumentos: o corpo (<\/span>sarira<\/span><\/i>), a energia (<\/span>prana<\/span><\/i>) e a consci\u00eancia (<\/span>citta<\/span><\/i>). O <\/span>sarira sakti<\/span><\/i>, o <\/span>prana sakti<\/span><\/i> e o <\/span>citta sakti <\/span><\/i>tem que ser alinhados com o <\/span>atma sakti<\/span><\/i> \u2013 esse foi o tema (sutra) em que toda a educa\u00e7\u00e3o foi constru\u00edda. A pr\u00e1tica de asana e pranayama, sem d\u00favida, gera uma enorme quantidade de <\/span>prana sakti <\/span><\/i>em n\u00f3s. \u00c9 principalmente este prana ou bio-energia que previne e combate doen\u00e7as.\u00a0<\/span><\/p>\n

O conflito come\u00e7a quando a consci\u00eancia n\u00e3o consegue obter a enorme energia gerada pela pr\u00e1tica de asana e pranayama. A energia produzida pelo corpo \u00e9 desperdi\u00e7ada quando a consci\u00eancia n\u00e3o a pega ou quando \u00e9 t\u00e3o forte que machuca o corpo. Em qualquer caso, ambos podem travar. O corpo \u00e9 como uma pequena m\u00e1quina, e a energia, como a eletricidade. O corpo sofre danos se recebe alta voltagem. Portanto, nenhum de n\u00f3s pode se dar ao luxo de ter sequer um \u00fanico movimento extra ou indesejado no corpo ou renunciar \u00e0 percep\u00e7\u00e3o que foi criada. N\u00e3o devemos enganar a n\u00f3s mesmos e a nossa consci\u00eancia ou abusar de nossa energia e percep\u00e7\u00e3o.<\/span><\/p>\n

Extens\u00e3o f\u00edsica e expans\u00e3o mental<\/b><\/p>\n

Guruji apontou a diferen\u00e7a entre a extens\u00e3o das fibras (m\u00fasculos, ossos, nervos, ligamentos etc) e a expans\u00e3o das fibras mentais. O corpo pode ter a capacidade de estender e flexionar e aumentar a amplitude f\u00edsica dos movimentos, sua elasticidade, firmeza e estabilidade. Mas como n\u00f3s fazemos isso com consci\u00eancia? Era exatamente isso que era ensinado: a correta utiliza\u00e7\u00e3o da energia com a percep\u00e7\u00e3o da consci\u00eancia \u2013 e <\/span>vive<\/span>vice<\/span> e versa.\u00a0<\/span><\/p>\n

H\u00e1 um gap entre o corpo e a consci\u00eancia mesmo quando um corpo disciplinado tenta entrar na postura com todas as c\u00e9lulas ajustadas. Este gap \u00e9 como um burado negro. \u00c9 preciso preencher este gap trazendo percep\u00e7\u00e3o para dentro dele. Percep\u00e7\u00e3o traz luz dentro do gap que est\u00e1 escuro.\u00a0<\/span><\/p>\n

Confira o outro trecho:<\/strong><\/p>\n

A ess\u00eancia dos ensinamentos do Guruji (Parte 2)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Geeta S. Iyengar\u00a0 Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. O tema dos seus ensinamentos\u00a0 O corpo \u00e9 como um vaso cheio n\u00e3o apenas com c\u00e9lulas mas tamb\u00e9m com energia e consci\u00eancia. Um corpo, sem energia e consci\u00eancia, est\u00e1 morto. N\u00f3s temos, portanto, tr\u00eas instrumentos: o corpo (sarira), a energia (prana) e a […]<\/p>\n","protected":false},"author":122,"featured_media":11776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11780,"title":"asana 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Iyengar\u00a0 Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. O tema dos seus ensinamentos\u00a0 O corpo \u00e9 como um vaso cheio n\u00e3o apenas com c\u00e9lulas mas tamb\u00e9m com energia e consci\u00eancia. Um corpo, sem energia e consci\u00eancia, est\u00e1 morto. 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Iyengar\u00a0 Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. O tema dos seus ensinamentos\u00a0 O corpo \u00e9 como um vaso cheio n\u00e3o apenas com c\u00e9lulas mas tamb\u00e9m com energia e consci\u00eancia. Um corpo, sem energia e consci\u00eancia, est\u00e1 morto. 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