{"id":11752,"date":"2021-02-03T13:06:53","date_gmt":"2021-02-03T16:06:53","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11752"},"modified":"2021-02-03T13:06:53","modified_gmt":"2021-02-03T16:06:53","slug":"yogaterapia-parte-3","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yogaterapia-parte-3\/","title":{"rendered":"Yogaterapia (Parte 3)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B.K.S. Iyengar<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/span><\/i><\/p>\n<p><b>M\u00e9todos de realiza\u00e7\u00e3o de pranayama<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ao fazer pranayama, a origem da respira\u00e7\u00e3o na inala\u00e7\u00e3o e na exala\u00e7\u00e3o, a respira\u00e7\u00e3o mediana e a respira\u00e7\u00e3o final, a reten\u00e7\u00e3o da respira\u00e7\u00e3o em certos locais do corpo, a rapidez e a velocidade da respira\u00e7\u00e3o e o volume necess\u00e1rio da respira\u00e7\u00e3o s\u00e3o levados em considera\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com o Pranayama as c\u00e9lulas do corpo s\u00e3o plantadas e cultivadas da maneira correta. O pranayama, com sua distribui\u00e7\u00e3o e utiliza\u00e7\u00e3o adequadas, energiza o corpo. As variedades de pranayama servem ao corpo, mente, intelecto e <\/span><i><span style=\"font-weight: 400;\">chitta <\/span><\/i><span style=\"font-weight: 400;\">na busca espiritual, trazendo as mudan\u00e7as necess\u00e1rias nos n\u00edveis f\u00edsico, fisiol\u00f3gico, psicol\u00f3gico, moral e espiritual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os asanas t\u00eam um efeito curativo e preventivo quando s\u00e3o praticados totalmente fundidos em <\/span><i><span style=\"font-weight: 400;\">tapas<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O corpo polu\u00eddo e a mente polu\u00edda s\u00e3o ent\u00e3o limpos. Em primeiro lugar o corpo e a mente s\u00e3o limpos; depois, purificados. <\/span><i><span style=\"font-weight: 400;\">Chitta <\/span><\/i><span style=\"font-weight: 400;\">\u00e9 purificado atrav\u00e9s do \u201comkara japa\u201d, que erradica as distra\u00e7\u00f5es e divers\u00f5es da mente. Finalmente, o corpo, mente e <\/span><i><span style=\"font-weight: 400;\">chitta<\/span><\/i><span style=\"font-weight: 400;\"> est\u00e3o santificados para alcan\u00e7ar o estado de <\/span><i><span style=\"font-weight: 400;\">samadhi.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portanto, o significado de \u201cterapia\u201d n\u00e3o deve ser restringido ou paroquial. Pelo contr\u00e1rio, deve ser considerado de forma abrangente, extensivo e expansivo, de modo que o objetivo de <\/span><i><span style=\"font-weight: 400;\">chittasuddhi <\/span><\/i><span style=\"font-weight: 400;\">seja alcan\u00e7ado.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O <\/span><i><span style=\"font-weight: 400;\">vriti-sarupyam<\/span><\/i><span style=\"font-weight: 400;\"> de <\/span><i><span style=\"font-weight: 400;\">drsta <\/span><\/i><span style=\"font-weight: 400;\">(alma) \u00e9 o estado de doen\u00e7a onde, como em \u201cSwarupavastha\u201d \u00e9 um estado de \u201c\u00e0 vontade\u201d, as amarras s\u00e3o quebradas. O <\/span><i><span style=\"font-weight: 400;\">purusa <\/span><\/i><span style=\"font-weight: 400;\">(alma) \u00e9 libertado das amarras de <\/span><i><span style=\"font-weight: 400;\">prakriti<\/span><\/i><span style=\"font-weight: 400;\">. Portanto, yogaterapia n\u00e3o \u00e9 meramente uma terapia para doen\u00e7as do corpo e da mente, mas uma terapia de <\/span><i><span style=\"font-weight: 400;\">chitta<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga \u00e9 a mais antiga, a maior, a melhor e a \u00faltima terapia nesse sentido.<\/span><\/p>\n<p><strong>Confira os outros trechos:<\/strong><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yogaterapia-parte-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yogaterapia (parte 1)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yogaterapia-parte-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yogaterapia (parte 2)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>B.K.S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. M\u00e9todos de realiza\u00e7\u00e3o de pranayama Ao fazer pranayama, a origem da respira\u00e7\u00e3o na inala\u00e7\u00e3o e na exala\u00e7\u00e3o, a respira\u00e7\u00e3o mediana e a respira\u00e7\u00e3o final, a reten\u00e7\u00e3o da respira\u00e7\u00e3o em certos locais do corpo, a rapidez e a velocidade da respira\u00e7\u00e3o e o volume necess\u00e1rio [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":11753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11753,"title":"guruji 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Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. M\u00e9todos de realiza\u00e7\u00e3o de pranayama Ao fazer pranayama, a origem da respira\u00e7\u00e3o na inala\u00e7\u00e3o e na exala\u00e7\u00e3o, a respira\u00e7\u00e3o mediana e a respira\u00e7\u00e3o final, a reten\u00e7\u00e3o da respira\u00e7\u00e3o em certos locais do corpo, a rapidez e a velocidade da respira\u00e7\u00e3o e o volume necess\u00e1rio [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iyengarbrasil.com\/en\/blog\/yogaterapia-parte-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Iyengar Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-03T16:06:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/02\/guruji-iyengar.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"532\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maur\u00edcio Frighetto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maur\u00edcio Frighetto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogaterapia-parte-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogaterapia-parte-3\\\/\"},\"author\":{\"name\":\"Maur\u00edcio Frighetto\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\"},\"headline\":\"Yogaterapia (Parte 3)\",\"datePublished\":\"2021-02-03T16:06:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogaterapia-parte-3\\\/\"},\"wordCount\":326,\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogaterapia-parte-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/guruji-iyengar.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogaterapia-parte-3\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogaterapia-parte-3\\\/\",\"name\":\"Yogaterapia (Parte 3) - 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