{"id":11728,"date":"2021-01-25T19:09:13","date_gmt":"2021-01-25T22:09:13","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11728"},"modified":"2021-02-03T13:08:17","modified_gmt":"2021-02-03T16:08:17","slug":"yogaterapia-parte-2","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yogaterapia-parte-2\/","title":{"rendered":"Yogaterapia (parte 2)\u00a0"},"content":{"rendered":"

B.K.S. Iyengar<\/span><\/p>\n

Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/span><\/i><\/p>\n

Princ\u00edpios da terapia asana-pranayama<\/b><\/p>\n

O corpo org\u00e2nico funciona nos constituintes bioqu\u00edmicos dos humores (<\/span>doshas<\/span><\/i>), constituintes ou ingredientes (<\/span>dhatu<\/span><\/i>) e impurezas (<\/span>mala<\/span><\/i>). A consci\u00eancia que est\u00e1 envolvida na pr\u00e1tica yogue muda a bioqu\u00edmica do corpo por meio da circula\u00e7\u00e3o sangu\u00ednea e do metabolismo adequados. Atrav\u00e9s do pranayama, o prana do corpo \u00e9 vitalizado e, por outro lado, vitaliza o corpo.<\/span><\/p>\n

De acordo com as ci\u00eancias m\u00e9dicas modernas, as doen\u00e7as s\u00e3o erradicadas pelas drogas que atuam no corpo, que por sua vez reage a essas drogas. A terapia asana-pranayama n\u00e3o \u00e9 \u201cmat\u00e9ria\u201d como as drogas, mas \u00e9 realizada pelo corpo \u2013 um produto como os elementos que n\u00e3o s\u00f3 constituem o universo externo, mas tamb\u00e9m constituem o mini-universo em nosso corpo. \u00c9 assim que asana e pranayama exercem um efeito terap\u00eautico.<\/span><\/p>\n

Atingindo a perfei\u00e7\u00e3o em um asana\u00a0<\/b><\/p>\n

Patanjali diz \u201csthira sukham asanam\u201d e, no entendimento do homem comum, asana \u00e9 qualquer postura em que o <\/span>sadhaka <\/span><\/i>(praticante) permanece confortavelmente, com a cessa\u00e7\u00e3o de todos os efeitos, com equil\u00edbrio mental.<\/span><\/p>\n

Esquece-se facilmente que “sthira sukham asanam\u201d \u00e9 o resultado final da perfei\u00e7\u00e3o de um asana.<\/span><\/p>\n

A perfei\u00e7\u00e3o no asana resulta em:<\/b><\/p>\n

Firmeza no corpo<\/span><\/p>\n

Estabilidade na intelig\u00eancia<\/span><\/p>\n

Benevol\u00eancia na consci\u00eancia<\/span><\/p>\n

Cessa\u00e7\u00e3o de esfor\u00e7os<\/span><\/p>\n

Corpo e mente fundindo-se totalmente com o vidente<\/span><\/p>\n

Finalmente, fim das dualidades e da diferencia\u00e7\u00e3o ao n\u00edvel do corpo e mente.<\/span><\/p>\n

Por\u00e9m, at\u00e9 que essa perfei\u00e7\u00e3o seja alcan\u00e7ada, os esfor\u00e7os continuam e o asana se torna uma modalidade terap\u00eautica. O estado ideal no asana, mencionado acima pelo Senhor Patanjali, \u00e9 alcan\u00e7ado quando o <\/span>sadhaka <\/span><\/i>est\u00e1 em perfei\u00e7\u00e3o, onde a quest\u00e3o da doen\u00e7a, estado doentio, dores e problemas n\u00e3o surgem. Portanto, para alcan\u00e7ar o estado de perfei\u00e7\u00e3o mencionado acima, o <\/span>sadhaka <\/span><\/i>(praticante) tem que fazer o <\/span>sadhana <\/span><\/i>(pr\u00e1tica) e <\/span>tapas <\/span><\/i>(austeridade).<\/span><\/p>\n

O espectro dos asanas<\/b><\/p>\n

Asanas consistem em a\u00e7\u00f5es ou movimentos como esfregar, apertar, congelar, pacificar, ativar, estimular, apoiar, acalmar, penetrar, estreitar, espalhar, fixar, aquecer, resfriar etc. O asana-pranayama \u00e9 cultivado com sensibilidade no corpo. Os movimentos consistem em contor\u00e7\u00e3o, contra\u00e7\u00e3o, expans\u00e3o, extens\u00e3o, circundu\u00e7\u00e3o e abdu\u00e7\u00e3o. Al\u00e9m disso, existem movimentos verticais, horizontais, circulares, espirais e circunferenciais. O asana penetra no caminho fisiol\u00f3gico em profundidade, largura e comprimento. O asana atinge o corpo penetrando em todas as dire\u00e7\u00f5es.<\/span><\/p>\n

Por outro lado, o corpo, junto com a mente e a respira\u00e7\u00e3o, det\u00e9m o asana de uma maneira necess\u00e1ria e eficaz. Cada asana, com seus cinco aspectos, a saber, qualidade, potencialidade, intensidade, efetividade, substancialidade e confiabilidade, trabalham no corpo com uma luz espec\u00edfica e onde o centro gravitacional deve estar. Deve-se saber onde, quando e como a energia deve ser difundida, infundida e instilada.<\/span><\/p>\n

Asana trabalha para ativar as partes pregui\u00e7osas ou desativar algumas partes da fisiologia. Uma parte fisiol\u00f3gica hipoativa equivale \u00e0 hipertens\u00e3o em algumas outras partes do corpo. Consequentemente, o asana traz equil\u00edbrio interno.<\/span><\/p>\n

Os diferentes tipos de asanas destinam-se a atender a uma variedade de necessidades psicofisiol\u00f3gicas e neurofisiol\u00f3gicas. Os asanas atuam desejavelmente nas gl\u00e2ndulas e \u00f3rg\u00e3os correspondentes com padr\u00f5es respirat\u00f3rios espec\u00edficos. Na verdade, \u00e9 a bio-for\u00e7a (respira\u00e7\u00e3o) que anima e opera todos os mecanismos humanos, que desempenha um papel vital na manuten\u00e7\u00e3o do corpo em v\u00e1rias posturas.<\/span><\/p>\n

Veja os outros trechos:<\/strong><\/p>\n

Yogaterapia (parte 1)<\/a><\/p>\n

Yogaterapia (Parte 3)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

B.K.S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Princ\u00edpios da terapia asana-pranayama O corpo org\u00e2nico funciona nos constituintes bioqu\u00edmicos dos humores (doshas), constituintes ou ingredientes (dhatu) e impurezas (mala). A consci\u00eancia que est\u00e1 envolvida na pr\u00e1tica yogue muda a bioqu\u00edmica do corpo por meio da circula\u00e7\u00e3o sangu\u00ednea e do metabolismo adequados. Atrav\u00e9s […]<\/p>\n","protected":false},"author":122,"featured_media":11729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11733,"title":"guruji 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Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Princ\u00edpios da terapia asana-pranayama O corpo org\u00e2nico funciona nos constituintes bioqu\u00edmicos dos humores (doshas), constituintes ou ingredientes (dhatu) e impurezas (mala). A consci\u00eancia que est\u00e1 envolvida na pr\u00e1tica yogue muda a bioqu\u00edmica do corpo por meio da circula\u00e7\u00e3o sangu\u00ednea e do metabolismo adequados. 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