{"id":11692,"date":"2021-01-19T11:46:24","date_gmt":"2021-01-19T14:46:24","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11692"},"modified":"2021-02-03T13:07:53","modified_gmt":"2021-02-03T16:07:53","slug":"yogaterapia-parte-1","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yogaterapia-parte-1\/","title":{"rendered":"Yogaterapia (parte 1)"},"content":{"rendered":"

B.K.S. Iyengar<\/strong><\/p>\n

Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/em><\/p>\n

Yoga \u00e9 uma ci\u00eancia espiritual que nos foi presenteada por nossos rishis para a emancipa\u00e7\u00e3o final. Atualmente, a ci\u00eancia do yoga se tornou popular porque pode curar e prevenir o sofrimento humano. A d\u00favida que muitas vezes surge na mente do homem comum \u00e9 se o yoga pode realmente curar doen\u00e7as. Essa d\u00favida se deve ao fato de termos restringido o significado da palavra \u201ccura\u2019. Curar significa ser livre \u2013 libertar-se da escravid\u00e3o. Uma doen\u00e7a \u00e9 um estado que coloca o corpo e a mente em um estado de escravid\u00e3o, que cria mal-estar. Quando algu\u00e9m n\u00e3o se sente \u201c\u00e0 vontade\u201d, diz-se que est\u00e1 doente \u2013 e isso \u00e9 escravid\u00e3o.<\/p>\n

A vida \u00e9 cheia de prazeres, dores, tens\u00f5es, estresse e decep\u00e7\u00e3o. O ser humano \u00e9 afetado por seu ambiente, estrutura social, competi\u00e7\u00f5es e lutas sem fim. Ele tamb\u00e9m \u00e9 afligido por suas pr\u00f3prias ansiedades, preocupa\u00e7\u00f5es, desejos, lux\u00faria, raiva, gan\u00e2ncia, avers\u00e3o, \u00f3dio e tenta\u00e7\u00f5es. A vida moderna transformou a vida simples em complexa e afetou a consci\u00eancia, que perdeu sua simplicidade e originalidade. A vida est\u00e1 ficando muito complicada, confusa, fabricada, suja, dispersa em todas as pontas. Todas essas afli\u00e7\u00f5es est\u00e3o inclu\u00eddas na \u201cdoen\u00e7a\u201d.<\/p>\n

O que \u00e9 terapia?<\/strong>
\nA terapia \u00e9 um tratamento para dist\u00farbios do corpo mental e f\u00edsico com a ajuda de agentes ou t\u00e9cnicas medicinais. A pr\u00e1tica de yoga \u00e9 uma terapia na medida em que fornece as t\u00e9cnicas m\u00e1ximas e mais minuciosas para curar corpo e mente sujos.<\/p>\n

As doen\u00e7as s\u00e3o de tr\u00eas tipos: adhyatmik, adhibhoutika e adhidaivika. Adhyatma se refere \u00e0quilo que cobre a alma. As doen\u00e7as adhyatmik s\u00e3o causadas pelo corpo e pela mente, ou seja, s\u00e3o doen\u00e7as auto infligidas. As doen\u00e7as adhibhoutika s\u00e3o aquelas causadas pelo desequil\u00edbrio dos elementos (terra, \u00e1gua, fogo, ar e \u00e9ter). Portanto, as doen\u00e7as causadas por enchentes e correntes de ar (\u00e1gua), inc\u00eandios, alimentos envenenados (cinco elementos) est\u00e3o nesta categoria. A doen\u00e7a de adhidaivika \u00e9 aquela que \u00e9 contra\u00edda pelos corpos sobrenaturais e divinos e pelos movimentos dos planetas e inclui doen\u00e7as al\u00e9rgicas e gen\u00e9ticas. As doen\u00e7as s\u00e3o categorizadas por uma quest\u00e3o de conveni\u00eancia, mas atuam em conjunto quando se manifestam em um indiv\u00edduo.<\/p>\n

Doen\u00e7as\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Causas <\/strong>
\nAdhyatmik\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Auto infligidas
\nAdhibhoutika\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Desequil\u00edbrio de elementos da natureza
\nAdhidaivika\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Poderes sobrenaturais ou divinos<\/p>\n

Princ\u00edpios da yogaterapia<\/strong>
\nO Senhor Patanjali com seu m\u00e9todo de yoga nos ajuda a erradicar a causa raiz da doen\u00e7a trazendo Sarirasuddhi (sarira = corpo: suddhi = limpeza); Manahsuddhi (mana = mente); Karmasuddhi (Karma = a\u00e7\u00e3o); Chittasuddhi (chitta = consci\u00eancia); e, como resultado de tudo isso, Atmasuddhi (atma = alma). O senhor Patanjali diz \u201cHeyam dukham anagatam”, isto \u00e9, a dor que ainda est\u00e1 por vir pode e deve ser evitada. Portanto, o yoga \u00e9 uma ci\u00eancia de preven\u00e7\u00e3o de sofrimentos. Lord Patanjali oferece Astanga Yoga como uma medida curativa e preventiva.<\/p>\n

O Senhor Krishna, no Bhagvad Gita, tamb\u00e9m fornece cinco causas para a realiza\u00e7\u00e3o de qualquer a\u00e7\u00e3o:<\/p>\n

“Adhistanam tatha kartha karanam cha prthugvidhanvividhascha prathakchesta daivan chaivatra panchaman” \u2013 18.14<\/p>\n

As cinco causas para a realiza\u00e7\u00e3o de uma a\u00e7\u00e3o s\u00e3o o corpo (adhistanam), o agente (karta), os cinco sentidos da percep\u00e7\u00e3o, bem como o intelecto, ego e mente (karana), os cinco \u00f3rg\u00e3os de a\u00e7\u00e3o e, acima de tudo, daivan, a divindade presidente. Este daivan \u00e9 o destino que \u00e9 o efeito do karma anterior.<\/p>\n

O corpo \u00e9 o inv\u00f3lucro externo da alma. \u00c9 incapaz de suportar a menor dor, mas anseia por prazeres. A mente \u00e9 um inv\u00f3lucro interno do corpo. Ela se irrita muito facilmente se algo vai contra, enquanto saboreia e se entrega ao prazer ilimitado. A terapia \u201casana-pranayama\u201d \u00e9 eficaz no aparelho corpo-mente. O yoga, como o Ayurveda, aceita duas formas de tratamento: Sodhanavidhi, o m\u00e9todo de purifica\u00e7\u00e3o; e Shamanavidhi, o da pacifica\u00e7\u00e3o. N\u00e3o pode haver uma demarca\u00e7\u00e3o r\u00edgida dos dois, embora a terapia asana-pranayama seja principalmente um m\u00e9todo de pacifica\u00e7\u00e3o.<\/p>\n

Veja os outros trechos:<\/p>\n

Yogaterapia (parte 2)<\/a><\/p>\n

Yogaterapia (Parte 3)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

B.K.S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Yoga \u00e9 uma ci\u00eancia espiritual que nos foi presenteada por nossos rishis para a emancipa\u00e7\u00e3o final. Atualmente, a ci\u00eancia do yoga se tornou popular porque pode curar e prevenir o sofrimento humano. A d\u00favida que muitas vezes surge na mente do homem comum \u00e9 […]<\/p>\n","protected":false},"author":122,"featured_media":11695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11695,"title":"guruji3","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/01\/guruji3.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/01\/guruji3-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/01\/guruji3.jpg 663w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/01\/guruji3-182x220.jpg 182w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/01\/guruji3-182x220.jpg 182w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/01\/guruji3.jpg 663w","media_details":{"width":663,"height":802,"sizes":{"medium":{"file":"guruji3-182x220.jpg","width":182,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/01\/guruji3-182x220.jpg"},"thumbnail":{"file":"guruji3-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2021\/01\/guruji3-150x150.jpg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"\nYogaterapia (parte 1) - 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Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Yoga \u00e9 uma ci\u00eancia espiritual que nos foi presenteada por nossos rishis para a emancipa\u00e7\u00e3o final. Atualmente, a ci\u00eancia do yoga se tornou popular porque pode curar e prevenir o sofrimento humano. 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