{"id":11504,"date":"2020-12-21T15:07:32","date_gmt":"2020-12-21T18:07:32","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11504"},"modified":"2020-12-29T16:23:22","modified_gmt":"2020-12-29T19:23:22","slug":"yoga-um-tranquilizante-natural-parte-3","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-um-tranquilizante-natural-parte-3\/","title":{"rendered":"Yoga \u2013 um tranquilizante natural (Parte 3)\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B.K.S. Iyengar<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto<\/span><\/p>\n<p><b>Afli\u00e7\u00f5es da mente e a necessidade de tranquilizantes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A heran\u00e7a natural consiste em tr\u00eas qualidades: ilumina\u00e7\u00e3o (sattva), atividade (rajas) e in\u00e9rcia (tamas), que entrela\u00e7am o homem embora ele nas\u00e7a livre. A roda do tempo modela e remodela o homem de acordo com seus pr\u00f3prios feitos e comportamento, como o pote de barro que carrega seu conte\u00fado (bom ou ruim), embora esteja quebrado em peda\u00e7os. Ele pode ter um corpo com uma mente embotada e est\u00fapida, uma mente agitada ou distra\u00edda, uma mente controlada ou ordenada ou uma mente divina e santa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O homem tem que se mover a uma velocidade supers\u00f4nica, dependendo de seu estado de esp\u00edrito. Essa velocidade supers\u00f4nica de pensamento e a\u00e7\u00e3o enfraquece a estrutura f\u00edsica, tensiona os nervos e o intelecto. Ele desenvolve noites sem dormir que, por sua vez, afetam sua faculdade de pensar, pois ele n\u00e3o consegue liberar essas tens\u00f5es e relaxar. Suas ansiedades se multiplicam. Surgem d\u00favidas e incapacidades. Desenvolvem-se atitudes de ci\u00fame e mal\u00edcia. Ent\u00e3o, sua abordagem da vida torna-se negativa. Ele \u00e9 evasivo, reservado, indiferente, deprimido, pregui\u00e7oso, pouco \u00e0 vontade e cria sua pr\u00f3pria filosofia de ilus\u00e3o, reclus\u00e3o e isolamento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O homem muda para modos de vida artificiais para superar as press\u00f5es das afli\u00e7\u00f5es mentais. Ele se vicia em tranquilizantes, p\u00edlulas para dormir, \u00e1lcool e v\u00e1rias outras drogas psicod\u00e9licas e uma vida sexual indiscriminada para encontrar paz e felicidade. Isso pode permitir que ele esque\u00e7a suas ansiedades e preocupa\u00e7\u00f5es por um curto per\u00edodo, mas a causa permanece sem solu\u00e7\u00e3o e continua zombando dele.<\/span><\/p>\n<p><b>Os efeitos tranquilizantes do Yoga<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A pr\u00e1tica do Yoga \u00e9 a \u00fanica arte e ci\u00eancia que ajuda a erradicar as afli\u00e7\u00f5es e traz de volta a esperan\u00e7a, a confian\u00e7a e a coragem com uma vida renovada, enfrentando todos os tipos de situa\u00e7\u00f5es, sem os preju\u00edzos do passado ou do futuro, e permite enfrentar o presente de forma construtiva e de forma \u00fatil com equil\u00edbrio e paz. Ele aprende a n\u00e3o se tornar uma v\u00edtima das circunst\u00e2ncias, mas um mestre nisso, e com tempo para isso.<\/span><\/p>\n<p><strong>Confira os outros trechos:<\/strong><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-um-tranquilizante-natural-parte-1\/\">Yoga \u2013 um tranquilizante natural (Parte 1)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-um-tranquilizante-natural-parte-2\/\">Yoga \u2013 um tranquilizante natural (Parte 2)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-um-tranquilizante-natural-parte-4\/\">Yoga \u2013 um tranquilizante natural (Parte 4) <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>B.K.S. Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Afli\u00e7\u00f5es da mente e a necessidade de tranquilizantes A heran\u00e7a natural consiste em tr\u00eas qualidades: ilumina\u00e7\u00e3o (sattva), atividade (rajas) e in\u00e9rcia (tamas), que entrela\u00e7am o homem embora ele nas\u00e7a livre. A roda do tempo modela e remodela o homem de acordo com seus pr\u00f3prios [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":11510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11511,"title":"guruji imagens","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/guruji-imagens.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/guruji-imagens-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/guruji-imagens.jpg 563w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/guruji-imagens-220x135.jpg 220w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/guruji-imagens-220x135.jpg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/guruji-imagens.jpg 563w","media_details":{"width":563,"height":345,"sizes":{"medium":{"file":"guruji-imagens-220x135.jpg","width":220,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/guruji-imagens-220x135.jpg"},"thumbnail":{"file":"guruji-imagens-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/guruji-imagens-150x150.jpg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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