{"id":11438,"date":"2020-12-16T11:19:20","date_gmt":"2020-12-16T14:19:20","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11438"},"modified":"2020-12-16T11:19:20","modified_gmt":"2020-12-16T14:19:20","slug":"yoga-e-ideal-para-as-mulheres","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-e-ideal-para-as-mulheres\/","title":{"rendered":"Yoga \u00e9 ideal para as mulheres?"},"content":{"rendered":"

Geeta Iyengar fez sua passagem em 16 de dezembro de 2018. Para relembrar da nossa querida Geetaji, que tanto nos inspira, traduzimos um pequeno trecho do livro \u201cYoga a gem for women\u201d.\u00a0<\/span><\/em><\/p>\n

Geeta Iyengar<\/strong><\/p>\n

\"\"<\/p>\n

Trecho do livro \u201cYoga a gem for women\u201d<\/span><\/i>. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto <\/span>\u00a0\u00a0<\/span><\/i><\/p>\n

\u201cA natureza <\/span>fez que a<\/span> mulher fosse sua obra-prima\u201d, escreveu John Ruskin. Sua beleza e gra\u00e7a, assim como sua natureza suave, s\u00e3o testemunhas disso. Ela n\u00e3o somente tem beleza exterior, mas sua suave e graciosa forma <\/span>engana a <\/span>firmeza de car\u00e1ter e poder de resist\u00eancia. A mulher \u00e9 suave, delicada e flex\u00edvel, e isso faz ela se mover com facilidade e gra\u00e7a, contrastando com o homem, cujo corpo \u00e9 r\u00edgido, forte e robusto. Yoga demanda uma tremenda elasticidade \u2013 e parece que o criador favoreceu a mulher ao tornar seu corpo encaixado e adequado para a yoga.\u00a0<\/span><\/p>\n

A mulher difere muito do homem em sua estrutura e estatura. Seus m\u00fasculos s\u00e3o suaves e leves comparados aos dos homens, que s\u00e3o grandes, grossos e pesados. Sua estrutura esquel\u00e9tica tamb\u00e9m n\u00e3o \u00e9 ampla como no homem. Ela tem muito mais poder para resistir \u00e0s tens\u00f5es f\u00edsicas e press\u00f5es mentais que o homem; isso n\u00e3o \u00e9 devido \u00e0 for\u00e7a f\u00edsica ou ao poder de resist\u00eancia \u2013 \u00e9 um dom caracter\u00edstico da natureza para enfrent\u00e1-las.\u00a0<\/span><\/p>\n

A natureza, al\u00e9m disso, a dotou com a responsabilidade de perpetuar a humanidade. A riqueza de uma na\u00e7\u00e3o e a sa\u00fade da futura gera\u00e7\u00e3o dependem do seu bem estar f\u00edsico e mental. A partir de um estudo cuidadoso das caracter\u00edsticas que distinguem a mulher do homem, ou seja, seu corpo f\u00edsico, suas fun\u00e7\u00f5es fisiol\u00f3gicas e estados emocionais vari\u00e1veis, concluiu-se que, se ela adotar Yogasana e Pranayama como parte de seu modo de vida, eles ser\u00e3o ainda mais significativos e vantajoso para ela.<\/span><\/p>\n

Yoga ajuda a mulher a realizar suas tarefas, assim como a manter sua apar\u00eancia, brilho e feminilidade. Ela n\u00e3o precisa mais de cosm\u00e9ticos, j\u00e1 que a pr\u00f3pria circula\u00e7\u00e3o sangu\u00ednea faz sua pele brilhar. N\u00e3o \u00e9 exagero dizer que as pr\u00e1ticas de yoga s\u00e3o idealmente designadas para ajud\u00e1-la em todas as condi\u00e7\u00f5es e circunst\u00e2ncias da vida di\u00e1ria.\u00a0<\/span><\/p>\n

O yoga \u00e9 uma forma ideal de exerc\u00edcio. Os cap\u00edtulos sobre anatomia nos Caraka e Susruta Samhitas do Ayurveda descrevem o exerc\u00edcio f\u00edsico como aquele que \u00e9 capaz de produzir resultados ben\u00e9ficos por meio de a\u00e7\u00f5es ou movimentos. A correta performance deles traz leveza ao corpo, agilidade ao trabalho, resist\u00eancia contra doen\u00e7as e desconfortos causados pelo desequil\u00edbrio entre os tr\u00eas humores. Eles estimulam o funcionamento harmonioso dos sistemas respirat\u00f3rio, circulat\u00f3rio, digestivo, nervoso, glandular, genital-urin\u00e1rio e excretor. Os textos advertem que exerc\u00edcios incorretos causam lentid\u00e3o, exaust\u00e3o, v\u00f4mito, mal funcionamento dos \u00f3rg\u00e3os internos, secura, sangramento (hemorragia interna), tosse, febre e outras desordens.\u00a0<\/span><\/p>\n

Yogasanas exercita o corpo inteiro e revitaliza todo o sistema fisiol\u00f3gico, resultando em uma mente e um corpo sadios, j\u00e1 que cada asana cultiva o corpo e a mente uniformemente. Yogasanas e pranayamas resistiram no tempo por s\u00e9culos e s\u00e3o \u00fateis para todas necessidades dos homens e das mulheres em suas buscas da sa\u00fade perfeita e da suprema felicidade.\u00a0<\/span><\/p>\n

O corpo consiste em cinco inv\u00f3lucros ou camadas. S\u00e3o eles:<\/span><\/p>\n

(i) <\/span>Annamaya<\/span><\/i> \u2013 o corpo anat\u00f4mico, composto da pele, m\u00fasculos e ossos, \u00e9 o inv\u00f3lucro externo;\u00a0<\/span><\/p>\n

(ii) <\/span>Pranamaya<\/span><\/i> \u2013 o corpo fisiol\u00f3gico, composto dos sistemas circulat\u00f3rio, respirat\u00f3rio, excretor, digestivo, nervoso, end\u00f3crino ou glandular e reprodutivo.<\/span><\/p>\n

(iii) <\/span>Manomaya<\/span><\/i> \u2013 o corpo mental ou psicol\u00f3gico, composto pela mente e emo\u00e7\u00f5es.<\/span><\/p>\n

(iv) Vij\u0144\u0101namaya \u2013 o corpo intelectual;\u00a0<\/span><\/p>\n

(v) <\/span>\u0100nandamaya <\/span><\/i>\u2013 o corpo espiritual \u00e9 o inv\u00f3lucro mais interno, envolvendo a alma.<\/span><\/p>\n

Todos esses inv\u00f3lucros s\u00e3o interdependentes e interpenetrantes, indo da camada externa ao n\u00facleo interno. Durante a performance de yogasanas e pranayama, a aten\u00e7\u00e3o total \u00e9 dirigida a todos os inv\u00f3lucros, do anat\u00f4mico ao espiritual e vice-versa.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Geeta Iyengar fez sua passagem em 16 de dezembro de 2018. Para relembrar da nossa querida Geetaji, que tanto nos inspira, traduzimos um pequeno trecho do livro \u201cYoga a gem for women\u201d.\u00a0 Geeta Iyengar Trecho do livro \u201cYoga a gem for women\u201d. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto \u00a0\u00a0 \u201cA natureza fez que a mulher fosse […]<\/p>\n","protected":false},"author":122,"featured_media":11440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11442,"title":"geeta","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-scaled.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-1024x589.jpg 1024w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-220x127.jpg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-768x442.jpg 768w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-1536x883.jpg 1536w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-2048x1178.jpg 2048w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-scaled.jpg 1920w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-220x127.jpg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-1024x589.jpg 1024w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-768x442.jpg 768w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-1536x883.jpg 1536w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-2048x1178.jpg 2048w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-scaled.jpg 1920w","media_details":{"width":1920,"height":1104,"sizes":{"medium":{"file":"geeta-220x127.jpg","width":220,"height":127,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-220x127.jpg"},"large":{"file":"geeta-1024x589.jpg","width":1024,"height":589,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-1024x589.jpg"},"thumbnail":{"file":"geeta-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-150x150.jpg"},"medium_large":{"file":"geeta-768x442.jpg","width":768,"height":442,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-768x442.jpg"},"1536x1536":{"file":"geeta-1536x883.jpg","width":1536,"height":883,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-1536x883.jpg"},"2048x2048":{"file":"geeta-2048x1178.jpg","width":2048,"height":1178,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta-2048x1178.jpg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"\nYoga \u00e9 ideal para as mulheres? - Iyengar Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-e-ideal-para-as-mulheres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga \u00e9 ideal para as mulheres? - Iyengar Brasil\" \/>\n<meta property=\"og:description\" content=\"Geeta Iyengar fez sua passagem em 16 de dezembro de 2018. Para relembrar da nossa querida Geetaji, que tanto nos inspira, traduzimos um pequeno trecho do livro \u201cYoga a gem for women\u201d.\u00a0 Geeta Iyengar Trecho do livro \u201cYoga a gem for women\u201d. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto \u00a0\u00a0 \u201cA natureza fez que a mulher fosse […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-e-ideal-para-as-mulheres\/\" \/>\n<meta property=\"og:site_name\" content=\"Iyengar Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T14:19:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta_1986_for_print-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maur\u00edcio Frighetto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maur\u00edcio Frighetto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/\"},\"author\":{\"name\":\"Maur\u00edcio Frighetto\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\"},\"headline\":\"Yoga \u00e9 ideal para as mulheres?\",\"datePublished\":\"2020-12-16T14:19:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/\"},\"wordCount\":703,\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/geeta_1986_for_print-scaled.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/\",\"name\":\"Yoga \u00e9 ideal para as mulheres? - Iyengar Brasil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/geeta_1986_for_print-scaled.jpg\",\"datePublished\":\"2020-12-16T14:19:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/geeta_1986_for_print-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/geeta_1986_for_print-scaled.jpg\",\"width\":1920,\"height\":1371},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yoga-e-ideal-para-as-mulheres\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/iyengarbrasil.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga \u00e9 ideal para as mulheres?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#website\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/\",\"name\":\"Iyengar Brasil\",\"description\":\"Centro Iyengar Yoga Florian\u00f3polis \\\/ Brasil\",\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iyengarbrasil.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\",\"name\":\"Iyengar Brasil\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cropped-logo@2x.png\",\"contentUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cropped-logo@2x.png\",\"width\":401,\"height\":401,\"caption\":\"Iyengar Brasil\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\",\"name\":\"Maur\u00edcio Frighetto\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/author\\\/mauricio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga \u00e9 ideal para as mulheres? - Iyengar Brasil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-e-ideal-para-as-mulheres\/","og_locale":"en_US","og_type":"article","og_title":"Yoga \u00e9 ideal para as mulheres? - Iyengar Brasil","og_description":"Geeta Iyengar fez sua passagem em 16 de dezembro de 2018. Para relembrar da nossa querida Geetaji, que tanto nos inspira, traduzimos um pequeno trecho do livro \u201cYoga a gem for women\u201d.\u00a0 Geeta Iyengar Trecho do livro \u201cYoga a gem for women\u201d. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto \u00a0\u00a0 \u201cA natureza fez que a mulher fosse […]","og_url":"https:\/\/iyengarbrasil.com\/en\/blog\/yoga-e-ideal-para-as-mulheres\/","og_site_name":"Iyengar Brasil","article_published_time":"2020-12-16T14:19:20+00:00","og_image":[{"width":1920,"height":1371,"url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta_1986_for_print-scaled.jpg","type":"image\/jpeg"}],"author":"Maur\u00edcio Frighetto","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maur\u00edcio Frighetto","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/#article","isPartOf":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/"},"author":{"name":"Maur\u00edcio Frighetto","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/person\/28c396a9ddf6f57027a58358233673a9"},"headline":"Yoga \u00e9 ideal para as mulheres?","datePublished":"2020-12-16T14:19:20+00:00","mainEntityOfPage":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/"},"wordCount":703,"publisher":{"@id":"https:\/\/iyengarbrasil.com\/#organization"},"image":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/#primaryimage"},"thumbnailUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta_1986_for_print-scaled.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/","url":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/","name":"Yoga \u00e9 ideal para as mulheres? - Iyengar Brasil","isPartOf":{"@id":"https:\/\/iyengarbrasil.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/#primaryimage"},"image":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/#primaryimage"},"thumbnailUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta_1986_for_print-scaled.jpg","datePublished":"2020-12-16T14:19:20+00:00","breadcrumb":{"@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/#primaryimage","url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta_1986_for_print-scaled.jpg","contentUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/12\/geeta_1986_for_print-scaled.jpg","width":1920,"height":1371},{"@type":"BreadcrumbList","@id":"https:\/\/iyengarbrasil.com\/blog\/yoga-e-ideal-para-as-mulheres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/iyengarbrasil.com\/"},{"@type":"ListItem","position":2,"name":"Yoga \u00e9 ideal para as mulheres?"}]},{"@type":"WebSite","@id":"https:\/\/iyengarbrasil.com\/#website","url":"https:\/\/iyengarbrasil.com\/","name":"Iyengar Brasil","description":"Centro Iyengar Yoga Florian\u00f3polis \/ Brasil","publisher":{"@id":"https:\/\/iyengarbrasil.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iyengarbrasil.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/iyengarbrasil.com\/#organization","name":"Iyengar Brasil","url":"https:\/\/iyengarbrasil.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/logo\/image\/","url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/06\/cropped-logo@2x.png","contentUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2022\/06\/cropped-logo@2x.png","width":401,"height":401,"caption":"Iyengar Brasil"},"image":{"@id":"https:\/\/iyengarbrasil.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/person\/28c396a9ddf6f57027a58358233673a9","name":"Maur\u00edcio Frighetto","url":"https:\/\/iyengarbrasil.com\/en\/author\/mauricio\/"}]}},"_links":{"self":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/11438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/comments?post=11438"}],"version-history":[{"count":8,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/11438\/revisions"}],"predecessor-version":[{"id":11449,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/posts\/11438\/revisions\/11449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/media\/11440"}],"wp:attachment":[{"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/media?parent=11438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/categories?post=11438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengarbrasil.com\/en\/wp-json\/wp\/v2\/tags?post=11438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}