{"id":11329,"date":"2020-12-07T16:11:14","date_gmt":"2020-12-07T19:11:14","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11329"},"modified":"2020-12-07T16:11:14","modified_gmt":"2020-12-07T19:11:14","slug":"depoimento-persistir-na-jornada-do-yoga-se-tornou-uma-escolha","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/depoimento-persistir-na-jornada-do-yoga-se-tornou-uma-escolha\/","title":{"rendered":"Depoimento: &#8220;Persistir na jornada do Yoga se tornou uma escolha&#8221;"},"content":{"rendered":"<p><strong>Ana Denise Ulrich<\/strong><br \/>\n<em>Curitiba (PR) <\/em><\/p>\n<p>Refletir e compartilhar um pouco do que percebo como obst\u00e1culo nessa jornada aterrou meus sentimentos e sensa\u00e7\u00f5es. Ent\u00e3o, enfim, consegui olhar de frente para o que estou vivendo e para tudo o que estava buscando fora sob um outro \u00e2ngulo.<\/p>\n<p>A identifica\u00e7\u00e3o com a dor no corpo f\u00edsico, por vezes, me impede de seguir, porque tenciono no momento da pr\u00e1tica. E confesso que algumas tomadas de consci\u00eancia, nesses momentos, me assustam e preciso de tempo para n\u00e3o cair na conversa dos meus pensamentos que querem opinar, julgar e me colocar na condi\u00e7\u00e3o de v\u00edtima a todo instante. Passam alguns dias de pr\u00e1tica, parece que passa.<\/p>\n<p>Contudo, surgem outros obst\u00e1culos nesse sentido, o que considero natural \u00e0 medida que sigo praticando. Relaxar, suavizar, soltar, desapegar, deixar t\u00eam sido palavras recorrentes na minha pr\u00e1tica e em rela\u00e7\u00e3o \u00e0 vida, principalmente nesse per\u00edodo de recolhimento que o distanciamento social me proporcionou.<\/p>\n<p>Muitas percep\u00e7\u00f5es equivocadas e ilus\u00f5es que por algum tempo serviram como verdade come\u00e7am a desmoronar. Ent\u00e3o surge a d\u00favida, o medo e a inseguran\u00e7a em rela\u00e7\u00e3o ao futuro. Ao mesmo tempo que o passado se faz presente no que se refere a buscas que realizei e alcancei at\u00e9 aqui na vida. N\u00e3o cabe, aqui, dissociar vida profissional e pessoal, pois est\u00e1 tudo interligado.<\/p>\n<p>O caminho do Yoga tem me revelado outras facetas da vida e estou encontrando coragem para acolher, olhar, aceitar, permitir e me responsabilizar. Unir tudo isso tem sido desafiador e uma transi\u00e7\u00e3o e tanto. Por isso, persistir na jornada do Yoga por acreditar que tudo vem se tornou uma escolha que, nesse per\u00edodo, tamb\u00e9m se fortaleceu. E fico contente em perceber que n\u00e3o estou sozinha e encontrar pessoas que v\u00eam me ajudando nessas escolhas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ana Denise Ulrich Curitiba (PR) Refletir e compartilhar um pouco do que percebo como obst\u00e1culo nessa jornada aterrou meus sentimentos e sensa\u00e7\u00f5es. Ent\u00e3o, enfim, consegui olhar de frente para o que estou vivendo e para tudo o que estava buscando fora sob um outro \u00e2ngulo. A identifica\u00e7\u00e3o com a dor no corpo f\u00edsico, por vezes, [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":11355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11355,"title":"denise","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/denise.jpeg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/denise-150x150.jpeg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/denise.jpeg 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