{"id":11199,"date":"2020-11-11T12:06:06","date_gmt":"2020-11-11T15:06:06","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11199"},"modified":"2020-11-11T12:10:22","modified_gmt":"2020-11-11T15:10:22","slug":"como-o-yoga-me-transformou-parte-4","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/como-o-yoga-me-transformou-parte-4\/","title":{"rendered":"Como o yoga me transformou (Parte 4)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Por B.K.S Iyengar<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto<\/span><\/i><\/p>\n<p><b>Obst\u00e1culos na pr\u00e1tica<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No ano de 1958, senti que estava perdendo o controle das posturas. Eu me sentia tonto, pesado e r\u00edgido. Correspond\u00eancia trocadas com outros yogues n\u00e3o me trouxeram nenhum al\u00edvio. Disseram-me que a vida de casado e a idade estavam cobrando seu pre\u00e7o. Mesmo as flex\u00f5es para a frente eram muito dolorosas. No entanto, ap\u00f3s mais tr\u00eas anos de esfor\u00e7o, me recuperei e retomei o controle. Em 1979, tive dois acidentes de scooter imediatamente ap\u00f3s as comemora\u00e7\u00f5es dos 60 anos da minha vida. Eu tive que come\u00e7ar o yoga novamente como um iniciante ap\u00f3s esses acidentes. Todas as minhas antigas dores reapareceram. Levei mais de oito anos lutando para recuperar o controle. Isso ocorreu novamente devido ao meu esfor\u00e7o determinado para voltar ao yoga, que me agraciou para abra\u00e7\u00e1-lo com rever\u00eancia.<\/span><\/p>\n<p><b>O efeito e o poder do yoga<\/b><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o direi que dominei completamente essa arte e ci\u00eancia at\u00e9 hoje, apesar de todos os meus esfor\u00e7os. Quanto mais eu trabalho para o refinamento, mais insignificantes meus esfor\u00e7os parecem ser e sinto que a perfei\u00e7\u00e3o ainda n\u00e3o foi alcan\u00e7ada. Assim, aprendo a ser constante com esse descontentamento divino que me move.<\/span><\/p>\n<p><b>Meu conselho<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A pr\u00e1tica leva minha mente e intelig\u00eancia para mais perto do \u00e2mago do meu ser. Meu conselho, com base em minha experi\u00eancia, \u00e9 de que n\u00e3o devemos reduzir nossos esfor\u00e7os se a perfei\u00e7\u00e3o tentar nos iludir. A disciplina yogue me tirou de uma exist\u00eancia subumana e me tornou um homem de confian\u00e7a, sincero em meus esfor\u00e7os, resistente e honesto, querido em meu pensamento e limpo em minha consci\u00eancia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Provavelmente, essa arte n\u00e3o teria alcan\u00e7ado o homem comum nem teria se tornado t\u00e3o popular se o yoga n\u00e3o tivesse se prendido a mim. Eu, que fui esquecido e marcado pelas pessoas como um louco, posso ser perdoado se disser que sou o homem mais orgulhoso do mundo, pois levei a mensagem do yoga junto com muitos de meus alunos na forma de sa\u00fade f\u00edsica, equil\u00edbrio mental, clareza intelectual e consolo espiritual para milh\u00f5es e milh\u00f5es de pessoas em todo o mundo. O yoga me fez ver Deus em tudo. Se o yoga pode fazer tanto por mim, que n\u00e3o fui aben\u00e7oado na juventude, o quanto pode ajudar aqueles que come\u00e7aram o yoga em circunst\u00e2ncias mais afortunadas est\u00e1 al\u00e9m da minha imagina\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sem d\u00favida, essa arte e ci\u00eancia do yoga s\u00e3o vastas, e o progresso parece ser muito lento. Esperava-se que eu vivesse apenas at\u00e9 os 20 anos de idade por causa da minha tuberculose, mas o yoga n\u00e3o s\u00f3 me fez viver uma vida de satisfa\u00e7\u00e3o e alegria, mas tamb\u00e9m me fez levar a mensagem do yoga por todo o mundo. Agora estou interligado com o yoga e o yoga comigo. Agora \u00e9 dif\u00edcil considerar o yoga e eu como entidades diferentes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o hesito em compartilhar minhas experi\u00eancias com meus alunos e ainda estou experimentando novos sentimentos e uma nova luz, embora a idade esteja me afetando. Eu vivo em minhas c\u00e9lulas e em meu cora\u00e7\u00e3o. Eu gostaria de praticar yoga at\u00e9 meu \u00faltimo suspiro como meus humildes servi\u00e7os ao yoga e meu \u00fanico desejo \u00e9 me prostrar a Deus, me render a Deus, entregando meu sopro oriental enquanto pratico.<\/span><span style=\"font-weight: 400;\"> Tenho certeza de que depois de mim, meus alunos, meus grandes alunos e meus \u00f3timos grandes alunos l<\/span><span style=\"font-weight: 400;\">evar\u00e3o a mensagem do yoga a todos os cantos do globo para que todos possam viver como uma ra\u00e7a humana, sem divis\u00e3o geogr\u00e1fica ou divis\u00e3o de casta, credo de cor ou sexo.\u00a0<\/span><\/p>\n<p><strong>Leia os outros trechos:<\/strong><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/como-o-yoga-me-transformou-parte-1\/\">Como o yoga me transformou (Parte 1)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/como-o-yoga-me-transformou-parte-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Como o yoga me transformou (Parte 2)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/como-o-yoga-me-transformou-parte-3\/\">Como o yoga me transformou (Parte 3)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Por B.K.S Iyengar Trecho do Yoga Rahasya. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Obst\u00e1culos na pr\u00e1tica No ano de 1958, senti que estava perdendo o controle das posturas. Eu me sentia tonto, pesado e r\u00edgido. Correspond\u00eancia trocadas com outros yogues n\u00e3o me trouxeram nenhum al\u00edvio. Disseram-me que a vida de casado e a idade estavam cobrando [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":11204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":11204,"title":"guruji bolha de sab\u00e3o","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/guruji-bolha-de-sabao.jpeg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/guruji-bolha-de-sabao-150x150.jpeg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/guruji-bolha-de-sabao.jpeg 720w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/guruji-bolha-de-sabao-220x214.jpeg 220w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/guruji-bolha-de-sabao-220x214.jpeg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/guruji-bolha-de-sabao.jpeg 720w","media_details":{"width":720,"height":699,"sizes":{"medium":{"file":"guruji-bolha-de-sabao-220x214.jpeg","width":220,"height":214,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/guruji-bolha-de-sabao-220x214.jpeg"},"thumbnail":{"file":"guruji-bolha-de-sabao-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/11\/guruji-bolha-de-sabao-150x150.jpeg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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