{"id":11012,"date":"2020-09-30T14:23:12","date_gmt":"2020-09-30T17:23:12","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=11012"},"modified":"2020-09-30T14:25:26","modified_gmt":"2020-09-30T17:25:26","slug":"yogasanas-uma-perspectiva-medica-parte-4","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yogasanas-uma-perspectiva-medica-parte-4\/","title":{"rendered":"Yogasanas: Uma Perspectiva M\u00e9dica (Parte 4)"},"content":{"rendered":"

Dr. Krishna Raman MBBS, FCCP<\/span><\/p>\n

Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto<\/span><\/p>\n

Efeitos fisiol\u00f3gicos de <\/b>Setubandha Sarvangasa <\/i><\/b>e posturas relacionadas:<\/b><\/p>\n

Quando feitas com suporte, posturas como <\/span>Viparitadandasana <\/span><\/i>e <\/span>Setubandha Sarvangasa<\/span><\/i> fortalecem os m\u00fasculos card\u00edacos e ajudam a superar as anormalidades dos m\u00fasculos card\u00edacos. \u00c0 medida que os \u00f3rg\u00e3os tor\u00e1cicos s\u00e3o alongados, seu suprimento de sangue aumenta e esses asanas t\u00eam sido considerados inestim\u00e1veis \u200b\u200bno tratamento de doen\u00e7as card\u00edacas isqu\u00eamicas e dist\u00farbios musculares prim\u00e1rios do cora\u00e7\u00e3o. Os efeitos ben\u00e9ficos dessas posturas podem ser devidos a um aumento no suprimento de sangue do cora\u00e7\u00e3o em pacientes com cardiopatia isqu\u00eamica.<\/span><\/p>\n

Os efeitos ben\u00e9ficos dos asanas no cora\u00e7\u00e3o s\u00e3o indiretamente comprovados pela observa\u00e7\u00e3o de que os praticantes de Yoga nunca sofrem de infartos. Pacientes tratados com asanas para cardiopatia isqu\u00eamica apresentam melhora no teste de esfor\u00e7o.<\/span><\/p>\n

Asanas melhoram a circula\u00e7\u00e3o capilar e o suprimento sangu\u00edneo regional. O suprimento de sangue para os \u00f3rg\u00e3os tor\u00e1cicos \u00e9 melhorado \u00e0 medida que s\u00e3o massageados. A capacidade vital dos pulm\u00f5es \u00e9 bem mantida por esses asanas, e a elasticidade dos pulm\u00f5es \u00e9 bem preservada.<\/span><\/p>\n

Causas e tratamento do disco prolapsado<\/b><\/p>\n

O disco pode prolapsar quando os m\u00fasculos para-espinhais e isquiotibiais est\u00e3o r\u00edgidos e fora de alinhamento. A dor \u00e9 produzida pela tra\u00e7\u00e3o que os m\u00fasculos mal alinhados exercem sobre os nervos espinhais. A hernia\u00e7\u00e3o do disco \u00e9 apenas um fator incidental devido \u00e0 tra\u00e7\u00e3o exercida pelos m\u00fasculos. O disco se rompe porque as estruturas circundantes, ou seja, os ligamentos e os m\u00fasculos, s\u00e3o inel\u00e1sticos.<\/span><\/p>\n

Um lado da coluna \u00e9 mais r\u00edgido do que o outro em algumas pessoas, e a h\u00e9rnia de disco ocorre de um lado. As posturas de tor\u00e7\u00e3o suavizam os m\u00fasculos paravertebrais e, no processo, o disco \u00e9 lentamente realinhado.<\/span><\/p>\n

O tratamento do disco prolapsado deve ser direcionado ao afrouxamento dos m\u00fasculos relevantes e, no processo, a rela\u00e7\u00e3o espacial entre os corpos vertebrais e os m\u00fasculos \u00e9 restabelecida.<\/span><\/p>\n

A tra\u00e7\u00e3o m\u00e9dica n\u00e3o leva em considera\u00e7\u00e3o a extens\u00e3o do desalinhamento dos m\u00fasculos espinhais e, portanto, \u00e9 descontrolada em sua a\u00e7\u00e3o. A for\u00e7a \u00e9 mantida por muitas horas em um alongamento que enfraquece os m\u00fasculos, especialmente quando o corpo est\u00e1 r\u00edgido. Os m\u00fasculos tamb\u00e9m s\u00e3o puxados na dire\u00e7\u00e3o errada. Ent\u00e3o, o problema eventualmente se repete. \u00c9 muito dif\u00edcil manter um m\u00fasculo em uma posi\u00e7\u00e3o alongada mesmo por alguns minutos e \u00e9 quase imposs\u00edvel mant\u00ea-lo em uma posi\u00e7\u00e3o alongada por algumas horas.\u00a0<\/span><\/p>\n

A tra\u00e7\u00e3o no Yoga \u00e9 um processo controlado e consciente. Pode-se aumentar ou diminuir a for\u00e7a sentindo o alinhamento da articula\u00e7\u00e3o.<\/span><\/p>\n

Em muitos casos, a dor persiste mesmo ap\u00f3s a cirurgia. A dor ci\u00e1tica ocorre devido \u00e0 rigidez dos isquiotibiais e, mais importante, dos m\u00fasculos abdutores. A dor desaparece quando esses m\u00fasculos ficam flex\u00edveis. Todas as posturas em p\u00e9 alongam os m\u00fasculos da coluna. Movimentos rotacionais combinados com flex\u00e3o s\u00e3o muito \u00fateis para prolapso de disco p\u00f3stero-lateral. Geralmente a flex\u00e3o \u00e9 evitada, mas existem maneiras especiais de mover o corpo sem perigo.\u00a0<\/span><\/p>\n

Sirsasana <\/span><\/i>nas cordas aumenta o espa\u00e7o do disco e diminui a dor nos m\u00fasculos. Os movimentos c\u00f4ncavos s\u00e3o bons para a coluna, mas devem ser realizados sem contrair os m\u00fasculos da coluna. Os exerc\u00edcios de extens\u00e3o tendem a contrair os m\u00fasculos da coluna, embora a postura pare\u00e7a c\u00f4ncava. As crian\u00e7as nunca sofrem de prolapso de disco porque seus m\u00fasculos espinhais e isquiotibiais s\u00e3o muito flex\u00edveis.<\/span><\/p>\n

Percebe-se, assim, que a biodin\u00e2mica do Yoga \u00e9 uma ci\u00eancia hol\u00edstica, pois atua de acordo com as leis fisiol\u00f3gicas e rejuvenescedora para o ser humano.<\/span><\/p>\n

Leia os outros trechos<\/strong><\/p>\n

Yogasanas: Uma Perspectiva M\u00e9dica<\/a><\/p>\n

Yogasanas: Uma Perspectiva M\u00e9dica (parte 2)<\/a><\/p>\n

Yogasanas: Uma Perspectiva M\u00e9dica (parte 3)<\/a><\/p>\n

Yogasanas: Uma Perspectiva M\u00e9dica (Parte 4)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Dr. Krishna Raman MBBS, FCCP Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Efeitos fisiol\u00f3gicos de Setubandha Sarvangasa e posturas relacionadas: Quando feitas com suporte, posturas como Viparitadandasana e Setubandha Sarvangasa fortalecem os m\u00fasculos card\u00edacos e ajudam a superar as anormalidades dos m\u00fasculos card\u00edacos. \u00c0 medida que os \u00f3rg\u00e3os tor\u00e1cicos s\u00e3o alongados, […]<\/p>\n","protected":false},"author":122,"featured_media":11013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-11012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10998,"title":"yoga 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