{"id":10980,"date":"2020-09-15T11:53:43","date_gmt":"2020-09-15T14:53:43","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10980"},"modified":"2020-09-30T14:24:48","modified_gmt":"2020-09-30T17:24:48","slug":"yogasanas-uma-perspectiva-medica-parte-2","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yogasanas-uma-perspectiva-medica-parte-2\/","title":{"rendered":"Yogasanas: Uma Perspectiva M\u00e9dica (parte 2)"},"content":{"rendered":"<p><strong>Dr. Krishna Raman MBBS, FCCP<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto<\/span><\/em><\/p>\n<p><b>Os efeitos fisiol\u00f3gicos das posturas em p\u00e9<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Posturas em p\u00e9 fortalecem o tornozelo, o arco do p\u00e9, os joelhos e as articula\u00e7\u00f5es da coluna vertebral. Os \u00f3rg\u00e3os abdominais, como f\u00edgado e ba\u00e7o, s\u00e3o alongados, qualquer lentid\u00e3o neles \u00e9 removida e suas c\u00e9lulas s\u00e3o tonificadas. Todos os \u00f3rg\u00e3os abdominais s\u00e3o prevenidos de h\u00e9rnia e prolapso. A massagem aplicada aos \u00f3rg\u00e3os abdominais resulta em melhor circula\u00e7\u00e3o sangu\u00ednea e aumenta a atividade perist\u00e1ltica do intestino.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A parede lateral do cora\u00e7\u00e3o \u00e9 completamente esticada e tonificada para que nenhuma isquemia (defici\u00eancia no suprimento de sangue) possa ocorrer. Os m\u00fasculos card\u00edacos tamb\u00e9m s\u00e3o fortalecidos sem qualquer aumento no volume do m\u00fasculo quando as posturas s\u00e3o mantidas por um per\u00edodo prolongado. O \u00e1cido l\u00e1tico n\u00e3o se forma nos m\u00fasculos, pois essas posturas s\u00e3o est\u00e1ticas e n\u00e3o din\u00e2micas e, portanto, o sistema circulat\u00f3rio n\u00e3o se cansa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As paredes laterais dos pulm\u00f5es tamb\u00e9m s\u00e3o tonificadas \u00e0 medida que essas posturas expandem os m\u00fasculos intercostais para que a ventila\u00e7\u00e3o dos pulm\u00f5es seja melhor. Cada alv\u00e9olo \u00e9 aberto para que a perfus\u00e3o do pulm\u00e3o tamb\u00e9m seja melhor.<\/span><\/p>\n<p><b>O efeito terap\u00eautico das posturas em p\u00e9\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Posturas em p\u00e9 descomprimem as articula\u00e7\u00f5es intervertebrais, proporcionando al\u00edvio da dor devido a um prolapso de disco ou do nervo ci\u00e1tico. Elas causam uma tra\u00e7\u00e3o natural da coluna vertebral e restauram a for\u00e7a intr\u00ednseca dos m\u00fasculos \u2013 o que evita um prolapso de disco no futuro.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A tra\u00e7\u00e3o causada pelas posturas em p\u00e9 \u00e9 diferente da \u201ctra\u00e7\u00e3o m\u00e9dica\u201d, onde uma for\u00e7a externa \u00e9 usada. O problema surge invariavelmente depois que a for\u00e7a externa \u00e9 removida. O problema se repete, a menos que os m\u00fasculos mantenham sua resili\u00eancia e os espa\u00e7os intervertebrais separados. Todos os problemas musculoesquel\u00e9ticos s\u00e3o mec\u00e2nicos e devem ser tratados mecanicamente. O realinhamento dos m\u00fasculos para-espinhais remove as tens\u00f5es alteradas e a tens\u00e3o sobre os nervos espinhais e restabelece sua rela\u00e7\u00e3o anat\u00f4mica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fus\u00e3o ou altera\u00e7\u00f5es artr\u00edticas nas articula\u00e7\u00f5es da coluna vertebral s\u00e3o abolidas pelo alongamento dos m\u00fasculos para-espinhais e dos ligamentos intervertebrais.<\/span><\/p>\n<p><strong>Leia os outros trechos<\/strong><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yogasanas-uma-perspectiva-medica\/\">Yogasanas: Uma Perspectiva M\u00e9dica<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yogasanas-uma-perspectiva-medica-parte-2\/\">Yogasanas: Uma Perspectiva M\u00e9dica (parte 2)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yogasanas-uma-perspectiva-medica-parte-3\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yogasanas: Uma Perspectiva M\u00e9dica (parte 3)<\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/yogasanas-uma-perspectiva-medica-parte-4\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yogasanas: Uma Perspectiva M\u00e9dica (Parte 4)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Dr. Krishna Raman MBBS, FCCP Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Os efeitos fisiol\u00f3gicos das posturas em p\u00e9 Posturas em p\u00e9 fortalecem o tornozelo, o arco do p\u00e9, os joelhos e as articula\u00e7\u00f5es da coluna vertebral. Os \u00f3rg\u00e3os abdominais, como f\u00edgado e ba\u00e7o, s\u00e3o alongados, qualquer lentid\u00e3o neles \u00e9 removida [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":10981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10981,"title":"yoga 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Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto Os efeitos fisiol\u00f3gicos das posturas em p\u00e9 Posturas em p\u00e9 fortalecem o tornozelo, o arco do p\u00e9, os joelhos e as articula\u00e7\u00f5es da coluna vertebral. Os \u00f3rg\u00e3os abdominais, como f\u00edgado e ba\u00e7o, s\u00e3o alongados, qualquer lentid\u00e3o neles \u00e9 removida [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iyengarbrasil.com\/en\/blog\/yogasanas-uma-perspectiva-medica-parte-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Iyengar Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T14:53:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-30T17:24:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/09\/yoga-terapia-postura-em-p\u00e9.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maur\u00edcio Frighetto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maur\u00edcio Frighetto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogasanas-uma-perspectiva-medica-parte-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogasanas-uma-perspectiva-medica-parte-2\\\/\"},\"author\":{\"name\":\"Maur\u00edcio Frighetto\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\"},\"headline\":\"Yogasanas: Uma Perspectiva M\u00e9dica (parte 2)\",\"datePublished\":\"2020-09-15T14:53:43+00:00\",\"dateModified\":\"2020-09-30T17:24:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogasanas-uma-perspectiva-medica-parte-2\\\/\"},\"wordCount\":445,\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogasanas-uma-perspectiva-medica-parte-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/yoga-terapia-postura-em-p\u00e9.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogasanas-uma-perspectiva-medica-parte-2\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/yogasanas-uma-perspectiva-medica-parte-2\\\/\",\"name\":\"Yogasanas: Uma Perspectiva M\u00e9dica (parte 2) - 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