{"id":10946,"date":"2020-09-02T11:15:31","date_gmt":"2020-09-02T14:15:31","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10946"},"modified":"2020-10-06T15:45:25","modified_gmt":"2020-10-06T18:45:25","slug":"boa-saude-atraves-do-yoga-parte-3","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-3\/","title":{"rendered":"Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 3)\u00a0"},"content":{"rendered":"

Por B.k.S Iyengar.<\/span><\/p>\n

Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/span><\/p>\n

Yoga \u00e9 como uma escada com oito degraus ou uma corrente com oito elos: <\/span>yama<\/span><\/i>, <\/span>niyama<\/span><\/i>, <\/span>asana<\/span><\/i>, <\/span>pranayama<\/span><\/i>, <\/span>pratyahara<\/span><\/i>, <\/span>dharana<\/span><\/i>, <\/span>dhyana<\/span><\/i>, e <\/span>samadhi<\/span><\/i>.\u00a0\u00a0\u00a0<\/span><\/p>\n

Yama <\/span><\/i>e <\/span>niyama<\/span><\/i> cultivam o bom car\u00e1ter. <\/span>Yama<\/span><\/i> guia no sentido de descartar viol\u00eancia, falsidade, roubo, lux\u00faria e gan\u00e2ncia; enquanto <\/span>niyama<\/span><\/i> ensina o caminho da limpeza, do contentamento, do desejo ardente de desenvolver a natureza <\/span>satvik<\/span><\/i>, do estudo das escrituras e da arte de render-se a Deus.\u00a0<\/span><\/p>\n

Asana<\/span><\/i> cria equil\u00edbrio no corpo e paz na mente. <\/span>Asana<\/span><\/i> significa uma postura. \u00c9 o posicionamento do corpo em v\u00e1rias formas com o envolvimento total da mente e do eu a fim de manter todas os inv\u00f3lucros do ser humano \u2013 chamados <\/span>annamaya<\/span><\/i>, <\/span>pranamaya<\/span><\/i>, <\/span>manomaya<\/span><\/i>, <\/span>vijnanamaya<\/span><\/i> e <\/span>anandmaya kosas<\/span><\/i> \u2013 em um \u00f3timo n\u00edvel de sa\u00fade. Fazer um <\/span>asana<\/span><\/i> ajuda a criar e a gerar energia, permanecer nele organiza e distribui a energia, enquanto sair da postura protege a energia criada e distribu\u00edda sem dissipa\u00e7\u00e3o. Isto \u00e9 <\/span>svasthya <\/span><\/i>de acordo com a Ayurveda.\u00a0\u00a0<\/span><\/p>\n

O corpo \u00e9 como a ferrovia para o trem. Os ossos representam os trilhos, as articula\u00e7\u00f5es agem como encaixes, enquanto os m\u00fasculos s\u00e3o como as rodas que devem estar alinhados com os ossos para garantir movimentos suaves. O trem descarrilha se os encaixes s\u00e3o perdidos. Similarmente, os m\u00fasculos se movem em diferentes dire\u00e7\u00f5es quando as cartilagens em nossas articula\u00e7\u00f5es perdem poder e, assim, causando doen\u00e7as.\u00a0<\/span><\/p>\n

Nossas v\u00e9rtebras espinhais s\u00e3o como os vag\u00f5es do trem. Assim como os vag\u00f5es s\u00e3o conectados por tubos de v\u00e1cuos, nossas v\u00e9rtebras espinhais est\u00e3o conectadas de tal forma que recebem empurr\u00f5es sem colidir com outras. Os vag\u00f5es se mutilam quando o trem descarrila com um forte impacto. O estresse, a tens\u00e3o e a velocidade da vida moderna mutilam as c\u00e9lulas, m\u00fasculos e \u00f3rg\u00e3os, causando doen\u00e7as.<\/span><\/p>\n

A pr\u00e1tica sensata de asanas lubrifica as articula\u00e7\u00f5es, as articula\u00e7\u00f5es, cria mobilidade, aumenta o alcance dos movimentos e a consci\u00eancia em cada m\u00fasculo, articula\u00e7\u00e3o e \u00f3rg\u00e3o. Queima as gorduras do sangue e mant\u00e9m o sistema cardiovascular seguro e saud\u00e1vel. Transmite energia, constr\u00f3i resist\u00eancia e previne o uso desnecess\u00e1rios de medicamentos. A pr\u00e1tica sensata de asanas rejuvenesce os \u00f3rg\u00e3o fisiol\u00f3gicos e a mente.\u00a0\u00a0\u00a0<\/span><\/p>\n

Asanas protegem\u00a0 os seres humanos do n\u00edvel f\u00edsico ao n\u00edvel espiritual, portanto, \u00e9 chamado de <\/span>sarvaangasadhana<\/span><\/i> ou pr\u00e1tica hol\u00edstica, enquanto que outros tipos de exerc\u00edcios s\u00e3o <\/span>angabhagasadhana<\/span><\/i>, onde uma parte \u00e9 desenvolvida ao custo de outra.\u00a0\u00a0<\/span><\/p>\n

Patanjali explica os efeitos do asana como: \u201c<\/span>Rupa lavanya bala vaira samhananatvani kayasampat<\/span><\/i>\u201d \u2013 III.47. Isto \u00e9, a perfei\u00e7\u00e3o do corpo consiste de beleza, gra\u00e7a, for\u00e7a, compacidade e deve ter a dureza e o brilho de um diamante. N\u00f3s temos que tratar o corpo como um templo de <\/span>atman<\/span><\/i> e banh\u00e1-lo em uma piscina de sangue, aumentando ou diminuindo o suprimento de sangue ou enxagu\u00e1-lo ou sec\u00e1-lo do mesmo nos v\u00e1rios <\/span>asanas<\/span><\/i>. Isto mant\u00e9m o corpo limpo e ajuda na saud\u00e1vel distribui\u00e7\u00e3o do prana ou bio-energia.\u00a0<\/span><\/p>\n

O \u00faltimo objetivo do praticante de yoga \u00e9 moldar o corpo como um arco, o asana como uma flecha e, assim, atingir o alvo que \u00e9 <\/span>atman<\/span><\/i>. H\u00e1 quatro est\u00e1gios dos <\/span>asanas<\/span><\/i>: <\/span>arambhavastha<\/span><\/i>, <\/span>ghatavastha<\/span><\/i>, <\/span>parichayavastha<\/span><\/i> e <\/span>nispattyavastha<\/span><\/i>. Come\u00e7a-se com a a\u00e7\u00e3o conativa (<\/span>arambha<\/span><\/i>) cognitiva (<\/span>ghata<\/span><\/i>), ent\u00e3o trabalha-se com intelig\u00eancia (<\/span>parichaya<\/span><\/i>) e, depois disso, o praticante \u00e9 totalmente absorvido (<\/span>nispatti<\/span><\/i>), perdendo a consci\u00eancia do corpo e intelig\u00eancia mental, mas vivendo no \u00e2mago do ser (<\/span>antaratmasadhana<\/span><\/i>). O asana <\/span>interpenetra <\/span><\/i>da pele em dire\u00e7\u00e3o ao Eu e do Eu em dire\u00e7\u00e3o \u00e0 pele. Toca a <\/span>sthula sarira<\/span><\/i> (corpo grosso), <\/span>suksma sarira<\/span><\/i> (corpo interno) e <\/span>karanasarira <\/span><\/i>(o corpo mais \u00edntimo).<\/span><\/p>\n

Asanas <\/span><\/i>podem ser praticados por todos, independente de cor, credo, pa\u00eds, sexo ou idade. \u201c<\/span>Yuva vrudho ativrudho va vyadhito durbalopiva, abhyasat siddhimapnoti sarvayogi svatandritah<\/span><\/i>“. Qualquer pessoa, jovem ou velha, doente ou fraca pode praticar Yoga.<\/span><\/p>\n

Assim como pacientes s\u00e3o levados para uma Unidade de Tratamento Intensiva quando hospitalizados, os yogues de outrora nos deram o uso de props ou suportes para realizar os <\/span>asanas<\/span><\/i>, caso algu\u00e9m esteja inv\u00e1lido, atrav\u00e9s de um m\u00e9todo chamado \u201cYagakuranta\u201d.\u00a0<\/span><\/p>\n

Pranayama <\/span><\/i>\u00e9 ensinado quando a perfei\u00e7\u00e3o nos <\/span>asanas <\/span><\/i>\u00e9 conquistada. <\/span>Pranayama<\/span><\/i> ajuda a gerar e a distribuir energia vital, ent\u00e3o a juventude do corpo fisiol\u00f3gico \u00e9 mantida e envelhece-se sem sentir a idade.<\/span><\/p>\n

Como o corpo fisiol\u00f3gico \u00e9 a ponte para penetrar o corpo f\u00edsico, <\/span>Pranayama<\/span><\/i> \u00e9 a ponte para se chegar a <\/span>Pratyahara <\/span><\/i>(retirada dos sentidos) para que a intelig\u00eancia obtenha estabilidade atrav\u00e9s de <\/span>Dharana<\/span><\/i> e <\/span>Dhyana<\/span><\/i>. Isso \u00e9 conhecido como \u201c<\/span>buddhipadpakvata<\/span><\/i>\u201d ou maturidade em compreens\u00e3o.\u00a0<\/span><\/p>\n

N\u00e3o h\u00e1 oscila\u00e7\u00e3o ou vacila\u00e7\u00e3o no estado de <\/span>Dhyana<\/span><\/i>. O praticante est\u00e1 em total aten\u00e7\u00e3o, que conduz \u00e0 luz da perfeita sa\u00fade e harmonia. A sa\u00fade brilha sem demarca\u00e7\u00e3o entre corpo, mente e alma. Isto \u00e9 <\/span>Samadhi<\/span><\/i>, um estado auspicioso de brilho e divindade na sa\u00fade, um perfeito estado de equil\u00edbrio em si mesmo.\u00a0 \u00a0<\/span><\/p>\n

Leia os outros trechos<\/strong><\/p>\n

Boa Sa\u00fade Atrav\u00e9s do Yoga<\/a><\/p>\n

Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 2)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Por B.k.S Iyengar. Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Yoga \u00e9 como uma escada com oito degraus ou uma corrente com oito elos: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, e samadhi.\u00a0\u00a0\u00a0 Yama e niyama cultivam o bom car\u00e1ter. Yama guia no sentido de descartar viol\u00eancia, falsidade, roubo, lux\u00faria e […]<\/p>\n","protected":false},"author":122,"featured_media":10947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10950,"title":"iyengar 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Sa\u00fade Atrav\u00e9s do Yoga (parte 3)\u00a0 - Iyengar Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 3)\u00a0 - Iyengar Brasil\" \/>\n<meta property=\"og:description\" content=\"Por B.k.S Iyengar. Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Yoga \u00e9 como uma escada com oito degraus ou uma corrente com oito elos: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, e samadhi.\u00a0\u00a0\u00a0 Yama e niyama cultivam o bom car\u00e1ter. 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