{"id":10862,"date":"2020-08-19T18:16:19","date_gmt":"2020-08-19T21:16:19","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10862"},"modified":"2020-09-02T15:26:58","modified_gmt":"2020-09-02T18:26:58","slug":"boa-saude-atraves-do-yoga-parte-2-2","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/","title":{"rendered":"Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 2)\u00a0"},"content":{"rendered":"

Por B.k.S Iyengar.<\/strong><\/p>\n

Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/span><\/em><\/p>\n

Para refletir sobre sa\u00fade e doen\u00e7a \u00e9 preciso conhecer o que est\u00e1 em nossa posse \u2013 o corpo, que \u00e9 a janela da mente. \u00c9 um dos melhores instrumentos e um dos aparelhos mais complexos. Mesmo que o corpo se machuque, ele tenta reparar o dano por si mesmo. A pr\u00e1tica de Yoga acelera esse processo e ajuda a recuperar a boa sa\u00fade.<\/span><\/p>\n

N\u00f3s temos a no\u00e7\u00e3o de que nosso corpo tem cerca de 300 articula\u00e7\u00f5es, 700 m\u00fasculos maiores, centenas e centenas de menores e centenas de trilh\u00f5es de c\u00e9lulas que se juntam para formar um sistema org\u00e2nico? Os pulm\u00f5es, que fornecem oxig\u00eanio ao sangue, se abertos e espalhados s\u00e3o t\u00e3o grandes como uma quadra de t\u00eanis. O cora\u00e7\u00e3o, o eixo do sistema circulat\u00f3rio, \u00e9 um m\u00fasculo extremamente robusto, operando continuamente como uma bomba autom\u00e1tica, bombeando sangue a uma taxa de 150 ml por batida, alcan\u00e7ando vasos que correm por cerca de 60 mil a 70 mil milhas. Ele tamb\u00e9m mant\u00e9m e ajusta a frequ\u00eancia das batidas de acordo com a demanda da ocasi\u00e3o.\u00a0<\/span><\/p>\n

\u00d3rg\u00e3os como f\u00edgado, ba\u00e7o, p\u00e2ncreas e rins ajudam na produ\u00e7\u00e3o de sangue, e as gl\u00e2ndulas linf\u00e1ticas agem como um sistema de drenagem.<\/span><\/p>\n

O \u00f3rg\u00e3o mais importante, o c\u00e9rebro, \u00e9 formado por 10 bilh\u00f5es de c\u00e9lulas que necessitam de 25% do total de oxig\u00eanio fornecido pelo sangue. Isso \u00e9 suficiente para provar o valor de <\/span>Sirsasana<\/span><\/i> e <\/span>Sarvangasana<\/span><\/i>! Os nervos, se conectados e esticados como um fio, chegam a quase 9.600 km. \u00c9 uma rede de trabalho completa de nervos e fibras com a energia viajando a uma taxa de 330 km por hora.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

O sistema nervoso tem tr\u00eas partes \u2013 o perif\u00e9rico, o aut\u00f4nomo e o central. Os nervos perif\u00e9ricos ganham impulsos dos sentidos de percep\u00e7\u00e3o; o sistema aut\u00f4nomo, da mente; e o sistema central, da intelig\u00eancia. A pele transmite impulsos sensoriais e os dos m\u00fasculos t\u00eam o poder de resist\u00eancia.\u00a0\u00a0<\/span><\/p>\n

Os Vedas dizem: \u201c<\/span>Sariramadhyam khalu dharama sadhanan<\/span><\/i>\u201d. Isto \u00e9: \u201cO corpo \u00e9 o primeiro e o principal instrumento para realizar o <\/span>dharma<\/span><\/i>, a ci\u00eancia do dever\u201d.\u00a0<\/span><\/p>\n

A Ayurveda declara: \u201c<\/span>Dharma artha kama moksanamamgyam mulaluttamam<\/span><\/i>\u201d, que significa \u201cA sa\u00fade \u00e9 a chave para a ci\u00eancia do dever; para ganhar riqueza, para aproveitar a vida; e tamb\u00e9m para a emancipa\u00e7\u00e3o. Os Upanishads proclamam: \u201c<\/span>Nayamatma balahinena labhyo<\/span><\/i>\u201d \u2013 \u201cA realiza\u00e7\u00e3o pessoal n\u00e3o pode ser alcan\u00e7ada por aqueles que s\u00e3o fracos e n\u00e3o t\u00eam for\u00e7a ou vitalidade.\u201d<\/span><\/p>\n

Essas palavras dos nossos s\u00e1bios deixam muito claro que Sa\u00fade \u00e9 Riqueza. Conquista-se\u00a0 riqueza somente com boa sa\u00fade. Isso induz a fazer boas a\u00e7\u00f5es e, ao mesmo tempo, a ficar livre de sofrimentos e dor.\u00a0<\/span><\/p>\n

Este Deus designado corpo \u00e9 ajudado pelos movimentos do Yoga e pelas posturas, que geram sa\u00fade nos sistemas muscular-esquel\u00e9tico, c\u00e1rdio-pulmonar, respirat\u00f3rio, circulat\u00f3rio, glandular, digestivo, urino-genital e excretor.\u00a0\u00a0\u00a0<\/span><\/p>\n

A palavra Yoga vem do verbo <\/span>yuj<\/span><\/i>, que significa unir, ligar, associar, disciplinar, assistir e unir corpo e a mente com a alma.\u00a0<\/span><\/p>\n

\u201c<\/span>Samyoga yoga ityukto jeevatma paramatmanah<\/span><\/i>\u201d, que quer dizer \u201ca uni\u00e3o da alma individual com o Supremo ou Deus\u201d.\u00a0<\/span><\/p>\n

O senhor Krishna diz: \u201c<\/span>Yogah karmasu kausalam<\/span><\/i>\u201d, que quer dizer \u201cHabilidade em a\u00e7\u00e3o \u00e9 yoga\u201d; enquanto que Patanjali diz: \u201c<\/span>Yogascitta vritti nirodhah<\/span><\/i>\u201d. Isto \u00e9: \u201ccontrolar os movimentos da consci\u00eancia \u00e9 Yoga\u201d.\u00a0<\/span><\/p>\n

 <\/p>\n

Leia os outros trechos<\/strong><\/p>\n

Boa Sa\u00fade Atrav\u00e9s do Yoga<\/a><\/p>\n

Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 3)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Por B.k.S Iyengar. Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Para refletir sobre sa\u00fade e doen\u00e7a \u00e9 preciso conhecer o que est\u00e1 em nossa posse \u2013 o corpo, que \u00e9 a janela da mente. \u00c9 um dos melhores instrumentos e um dos aparelhos mais complexos. Mesmo que o corpo se machuque, […]<\/p>\n","protected":false},"author":122,"featured_media":10863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10868,"title":"guruji3","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/08\/guruji3-scaled.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/08\/guruji3-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/08\/guruji3-1024x533.jpg 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Sa\u00fade Atrav\u00e9s do Yoga (parte 2)\u00a0 - Iyengar Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 2)\u00a0 - Iyengar Brasil\" \/>\n<meta property=\"og:description\" content=\"Por B.k.S Iyengar. Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Para refletir sobre sa\u00fade e doen\u00e7a \u00e9 preciso conhecer o que est\u00e1 em nossa posse \u2013 o corpo, que \u00e9 a janela da mente. \u00c9 um dos melhores instrumentos e um dos aparelhos mais complexos. 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Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Para refletir sobre sa\u00fade e doen\u00e7a \u00e9 preciso conhecer o que est\u00e1 em nossa posse \u2013 o corpo, que \u00e9 a janela da mente. \u00c9 um dos melhores instrumentos e um dos aparelhos mais complexos. Mesmo que o corpo se machuque, […]","og_url":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/","og_site_name":"Iyengar Brasil","article_published_time":"2020-08-19T21:16:19+00:00","article_modified_time":"2020-09-02T18:26:58+00:00","og_image":[{"width":1920,"height":1299,"url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/08\/guruji-scaled.jpg","type":"image\/jpeg"}],"author":"Maur\u00edcio Frighetto","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maur\u00edcio Frighetto","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/#article","isPartOf":{"@id":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/"},"author":{"name":"Maur\u00edcio Frighetto","@id":"https:\/\/iyengarbrasil.com\/#\/schema\/person\/28c396a9ddf6f57027a58358233673a9"},"headline":"Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 2)\u00a0","datePublished":"2020-08-19T21:16:19+00:00","dateModified":"2020-09-02T18:26:58+00:00","mainEntityOfPage":{"@id":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/"},"wordCount":622,"publisher":{"@id":"https:\/\/iyengarbrasil.com\/#organization"},"image":{"@id":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/#primaryimage"},"thumbnailUrl":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/08\/guruji-scaled.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/","url":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga-parte-2-2\/","name":"Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 2)\u00a0 - 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