{"id":10837,"date":"2020-08-06T14:24:17","date_gmt":"2020-08-06T17:24:17","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10837"},"modified":"2020-10-06T15:42:53","modified_gmt":"2020-10-06T18:42:53","slug":"boa-saude-atraves-do-yoga","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga\/","title":{"rendered":"Boa Sa\u00fade Atrav\u00e9s do Yoga\u00a0"},"content":{"rendered":"

Por B.k.S Iyengar<\/strong><\/p>\n

Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.<\/span><\/em><\/p>\n

Sa\u00fade f\u00edsica e mental \u00e9 a primeira preocupa\u00e7\u00e3o de cada um e de todos. Sa\u00fade n\u00e3o \u00e9 uma mera liberdade de doen\u00e7as. <\/span>Sa\u00fade n\u00e3o significa mera exist\u00eancia, pois isso n\u00e3o acontece propositalmente.\u00a0<\/span><\/p>\n

O que \u00e9 sa\u00fade?<\/span><\/p>\n

Sa\u00fade \u00e9 um estado sem ang\u00fastia do corpo e da mente e um sinal de felicidade inabal\u00e1vel no corpo, na mente e na alma.\u00a0<\/span><\/p>\n

Sa\u00fade \u00e9 um estado de perfeito equil\u00edbrio, harmonia e concord\u00e2ncia entre os inv\u00f3lucros f\u00edsico, psicol\u00f3gico, moral, intelectual e espiritual. Sa\u00fade \u00e9 como um fio sob tens\u00e3o, sempre sensitivo, brilhante e alerta. \u00c9 como a \u00e1gua corrente de um rio que est\u00e1 sempre fresca. A sa\u00fade n\u00e3o \u00e9 uma mercadoria que se possa comprar \u2013ela deve ser conquistada pela inspira\u00e7\u00e3o e transpira\u00e7\u00e3o.\u00a0<\/span><\/p>\n

Boa sa\u00fade \u00e9 herdada. Depende tamb\u00e9m do corpo e da suas fun\u00e7\u00f5es, do estado mental, dos relacionamentos com os familiares e com o meio ambiente; e, por \u00faltimo, depende de uma perspectiva espiritual. A escolha da sa\u00fade est\u00e1 na m\u00e3o de cada um.\u00a0<\/span><\/p>\n

Entretanto, a natureza ajuda o homem a cuidar do seu corpo e a sobreviver, apesar da indulg\u00eancia em prazeres mundanos que criam desequil\u00edbrios nos mecanismos do corpo. N\u00f3s temos que refinar nossa mente, corpo e intelig\u00eancia atrav\u00e9s do Yoga para alcan\u00e7ar a sa\u00fade do corpo, da mente e da alma, assim como o ourives aquece o ouro repetidamente para refin\u00e1-lo.<\/span><\/p>\n

Um espelho reflete os objetos claramente somente se estiver limpo. Similarmente, a pr\u00e1tica de yoga leva sa\u00fade \u00e0quele que estiver livre de divis\u00f5es entre corpo, mente e alma.\u00a0<\/span><\/p>\n

Isso est\u00e1 declarado no Mahabharata:<\/span><\/p>\n

Talento \u00e9 o melhor entre as riquezas,<\/span><\/p>\n

O entendimento \u00e9 o melhor entre os tesouros,<\/span><\/p>\n

A sa\u00fade \u00e9 a melhor dentre as aquisi\u00e7\u00f5es,<\/span><\/p>\n

O contentamento \u00e9 o mais alto entre os prazeres\u00a0<\/span><\/p>\n

Patanjali tamb\u00e9m diz: <\/span>Yoganganusthanatasuddhiksaye jnanadiptih avivekakhyateh<\/span><\/i> (YS 11.28).\u00a0<\/span><\/p>\n

Isso tem o seguinte significado: \u201cA pr\u00e1tica de yoga destr\u00f3i as impurezas do corpo e da mente, ent\u00e3o a maturidade da intelig\u00eancia e da sabedoria se irradiam a partir do centro do ser (atman) para funcionarem em un\u00edssono com os ve\u00edculos \u2013 o corpo, os sentidos, a mente, a intelig\u00eancia e a consci\u00eancia\u201d.\u00a0\u00a0<\/span><\/p>\n

Patanjali tamb\u00e9m nos adverte com este sutra: <\/span>Heyam dukham anagatam<\/span><\/i> (YS 11.16).\u00a0<\/span><\/p>\n

Esse \u00e9 o outro lado da moeda da sa\u00fade. Ele diz que n\u00e3o \u00e9 poss\u00edvel saber que tipo de sofrimento est\u00e1 reservado para cada um. Ent\u00e3o aconselha a prestar aten\u00e7\u00e3o \u00e0 medida que o sofrimento oculto sobe \u00e0 superf\u00edcie. Esse sofrimento pode estar inativo, atenuado, flutuante ou totalmente ativo.<\/span><\/p>\n

O que s\u00e3o esses sofrimentos? Sofrimentos podem ser f\u00edsicos, emocionais, intelectuais e instintivos. Podem ser causados pela gen\u00e9tica, bioqu\u00edmicos, meio ambiente, emocional ou causas perceptivas e podem levar em dire\u00e7\u00e3o \u00e0 doen\u00e7as f\u00edsicas como \u00falceras, c\u00e2ncer, problemas card\u00edacos, artrites ou dist\u00farbios mentais como ansiedade, estresse, insatisfa\u00e7\u00e3o ou depress\u00e3o.\u00a0<\/span><\/p>\n

Esses sofrimentos s\u00e3o caracterizados como <\/span>adhyatmika<\/span><\/i> (<\/span>krita<\/span><\/i>), <\/span>adhibhoutika<\/span><\/i> (karita) e <\/span>adhidaivika<\/span><\/i> (<\/span>anumodita<\/span><\/i>) rogas e tapas.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

Adhyatmika<\/span><\/i> rogas<\/span><\/i> \u00e9 auto-induzida (<\/span>krita<\/span><\/i>), enquanto <\/span>adhibhoutika rogas<\/span><\/i> surge devido a h\u00e1bitos nos quais perturbamos a raz\u00e3o de equil\u00edbrio dos cinco elementos do corpo (<\/span>karita<\/span><\/i>).<\/span><\/p>\n

Somos feitos de <\/span>panchabhuta sarira<\/span><\/i>: terra, \u00e1gua, fogo, ar e \u00e9ter. Por exemplo, a constipa\u00e7\u00e3o ocorre se o elemento terra estiver alto; a incontin\u00eancia urin\u00e1ria e a acumula\u00e7\u00e3o de l\u00edquidos ocorrem se o elemento \u00e1gua estiver alto; o excesso de elementos de fogo leva \u00e0 asma, tosse e bronquite; enquanto reumatismo, atrofia e artrite acontecem se o elemento \u00e9ter \u00e9 alto.<\/span><\/p>\n

Adhidaivika roga<\/span><\/i> pode ser gen\u00e9tico ou al\u00e9rgico. Chamamos isso de <\/span>prarabdha karma<\/span><\/i> ou destino.<\/span><\/p>\n

Patanjali fala das causas dos <\/span>rogas<\/span><\/i> no Sutras 1.31: <\/span>Dukha daurmanasya angamejayatva svasapravasah viksepa sahabhuvahu.\u00a0<\/span><\/i><\/p>\n

Ou seja, tristeza, desespero, tremor do corpo e respira\u00e7\u00e3o irregular provocam doen\u00e7as, in\u00e9rcia, impot\u00eancia, pregui\u00e7a, indisciplina dos sentidos, pontos de vista errados, falta de perseveran\u00e7a e retrocessos.\u00a0<\/span><\/p>\n

Doen\u00e7as f\u00edsicas ou do corpo, lentid\u00e3o; doen\u00e7as mentais como neglig\u00eancia, ociosidade, gratifica\u00e7\u00e3o dos sentidos; doen\u00e7as intelectuais como viver no mundo da ilus\u00e3o; doen\u00e7as espirituais como falta de perseveran\u00e7a, incapacidade de manter o que foi obtido devido ao orgulho ou estagna\u00e7\u00e3o amea\u00e7am a boa sa\u00fade humana. Yoga \u00e9 ci\u00eancia e arte psicofisiol\u00f3gicas e psicoespirituais, pois distingue as doen\u00e7as e apresenta rem\u00e9dios.<\/span><\/p>\n

 <\/p>\n

Leia os outros trechos<\/strong><\/p>\n

Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 2)<\/a><\/p>\n

Boa Sa\u00fade Atrav\u00e9s do Yoga (parte 3)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Por B.k.S Iyengar Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Sa\u00fade f\u00edsica e mental \u00e9 a primeira preocupa\u00e7\u00e3o de cada um e de todos. Sa\u00fade n\u00e3o \u00e9 uma mera liberdade de doen\u00e7as. Sa\u00fade n\u00e3o significa mera exist\u00eancia, pois isso n\u00e3o acontece propositalmente.\u00a0 O que \u00e9 sa\u00fade? Sa\u00fade \u00e9 um estado sem […]<\/p>\n","protected":false},"author":122,"featured_media":10839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10839,"title":"guruji_postura","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/08\/guruji_postura-scaled.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/08\/guruji_postura-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/08\/guruji_postura-1024x699.jpg 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Sa\u00fade Atrav\u00e9s do Yoga\u00a0 - Iyengar Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iyengarbrasil.com\/en\/blog\/boa-saude-atraves-do-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boa Sa\u00fade Atrav\u00e9s do Yoga\u00a0 - Iyengar Brasil\" \/>\n<meta property=\"og:description\" content=\"Por B.k.S Iyengar Trecho do Yoga Rahasya volume C. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto. Sa\u00fade f\u00edsica e mental \u00e9 a primeira preocupa\u00e7\u00e3o de cada um e de todos. Sa\u00fade n\u00e3o \u00e9 uma mera liberdade de doen\u00e7as. Sa\u00fade n\u00e3o significa mera exist\u00eancia, pois isso n\u00e3o acontece propositalmente.\u00a0 O que \u00e9 sa\u00fade? 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