{"id":10703,"date":"2020-07-08T15:29:49","date_gmt":"2020-07-08T18:29:49","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10703"},"modified":"2020-07-08T22:12:41","modified_gmt":"2020-07-09T01:12:41","slug":"asana-e-o-equilibrio-entre-evolucao-e-involucao","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/asana-e-o-equilibrio-entre-evolucao-e-involucao\/","title":{"rendered":"Asana \u00e9 o equil\u00edbrio entre evolu\u00e7\u00e3o e involu\u00e7\u00e3o"},"content":{"rendered":"

Por Karl Baier<\/b><\/span><\/i><\/p>\n

Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0<\/span><\/i><\/p>\n

Estar em equil\u00edbrio significa estar constitu\u00eddo por princ\u00edpios antag\u00f4nicos de integra\u00e7\u00e3o. Portanto, uma defini\u00e7\u00e3o que descreve a ess\u00eancia do asana como equil\u00edbrio tem tamb\u00e9m que definir esses constituintes prim\u00e1rios opostos.\u00a0<\/span><\/p>\n

Em cada postura, duas tend\u00eancias b\u00e1sicas contradit\u00f3rias s\u00e3o acionadas, chamadas por Guruji de evolu\u00e7\u00e3o e involu\u00e7\u00e3o. Como em cada estrutura constitu\u00edda por um processo de equil\u00edbrio, elas sempre est\u00e3o em perigo de se esmagar uma a outra, perdendo a equa\u00e7\u00e3o. Portanto, a tarefa b\u00e1sica no processo de posicionar-se e reposicionar-se \u00e9 para equilibrar evolu\u00e7\u00e3o e involu\u00e7\u00e3o.\u00a0\u00a0\u00a0<\/span><\/p>\n

Evolu\u00e7\u00e3o \u00e9 o movimento do centro para a periferia, de dentro para fora, dos m\u00fasculos \u00e0 pele, da fonte da atividade em dire\u00e7\u00e3o \u00e0 vastid\u00e3o, a abertura do nosso mundo. Est\u00e1 conectado com esfor\u00e7o, fogo, suor e calor que despertam nosso poder adormecido. Evolu\u00e7\u00e3o no asana \u201csignifica trazer a extens\u00e3o<\/span> ao seu m\u00e1ximo. Algu\u00e9m poderia chamar isso de <\/span>pravritti marga<\/span><\/i>, a parte de atividade dentro da performance do asana, uma cria\u00e7\u00e3o do espa\u00e7o que abre o praticante para o mundo. De acordo com Guruji, esse princ\u00edpio tamb\u00e9m tem uma analogia nos Yoga Sutras (II. 13-14), que descreve o primeiro dos dois meios necess\u00e1rios para obter a conten\u00e7\u00e3o das flutua\u00e7\u00f5es da consci\u00eancia: <\/span>abhyasa, <\/span><\/i>um esfor\u00e7o dedicado e constante.<\/span><\/p>\n

Involu\u00e7\u00e3o \u00e9 o movimento contr\u00e1rio, da periferia ao centro, de fora para dentro, da pele em dire\u00e7\u00e3o aos m\u00fasculos, do mundo em dire\u00e7\u00e3o ao eu. S\u00e3o os elementos de relaxamento e entrega com expans\u00e3o. Involu\u00e7\u00e3o no asana significa o que \u00e9 chamado na filosofia indiana como <\/span>nivritti marga<\/span><\/i>. Nos Yoga Sutras (I.15-16), este elemento corresponde a <\/span>vairagya<\/span><\/i>, liberdade dos desejos, desapego.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

No que concerne \u00e0 pr\u00e1tica de asana, involu\u00e7\u00e3o \u00e9 um movimento escondido, mais interno do que evolu\u00e7\u00e3o. Guruji deu um exemplo pr\u00e1tico deste princ\u00edpio em uma de suas palestras: \u201cEstique sua m\u00e3o. Voc\u00ea diz \u2018oh, meu dedo est\u00e1 comprido\u2019. Mas quando me alongo, vejo o quanto minha energia voltou mais para perto de mim. Na extens\u00e3o, n\u00e3o olho para o comprimento da minha m\u00e3o, mas para o comprimento da minha energia que vai das \u00e1reas perif\u00e9ricas para a minha mente. Isto \u00e9 <\/span>vairagya<\/span><\/i>. Na minha pr\u00e1tica, apesar de lhes parecer externa, sou um <\/span>vairagyi <\/span><\/i>por dentro\u201d (<\/span>70 anos gloriosos<\/span><\/i>, p. 215).<\/span><\/p>\n

As duas tend\u00eancia do movimento, evolu\u00e7\u00e3o e involu\u00e7\u00e3o, parecem ser contradit\u00f3rias. Mesmo assim, em uma postura correta, elas est\u00e3o interligadas e mesmo se apoiam uma na outra. Quanto mais evolu\u00e7\u00e3o, mais involu\u00e7\u00e3o. Somente se n\u00f3s nos abrirmos e nos estendermos ao m\u00e1ximo podemos quebrar as barreiras e entrar no n\u00facleo interno porque a extens\u00e3o perfeita cria um fluxo de consci\u00eancia da periferia para a fonte da atividade, o centro do corpo e sua raiz no solo. Assim, a extens\u00e3o completa aponta para o in\u00edcio e revela a fonte do movimento.\u00a0<\/span><\/p>\n

No seu livro <\/span>\u00c1rvore do Yoga<\/span><\/i>, Guruji compara o movimento duplo de evolu\u00e7\u00e3o e involu\u00e7\u00e3o com o movimento da vida dentro de uma \u00e1rvore. Ao praticar o asana, voc\u00ea sente a energia \u201cfluindo em seu sistema. Voc\u00ea sente como ela trabalha, como ela flui. Na \u00e1rvore, a energia flui da semente para as folhas \u2013 e como as folhas entram em contato com o ar, elas geram a energia que retorna em uma jornada inversa atrav\u00e9s dos galhos e do caule at\u00e9 a raiz. E a raiz faz a \u00e1rvore crescer ainda mais para produzir brotos, flores e frutos.\u201d (<\/span>\u00c1rvore do Yoga<\/span><\/i>, p. 18).<\/span><\/p>\n

O objetivo do asana ao equilibrar involu\u00e7\u00e3o e evolu\u00e7\u00e3o \u00e9 tranquilizar a mente<\/b><\/p>\n

Se evolu\u00e7\u00e3o e involu\u00e7\u00e3o, <\/span>abhyasa <\/span><\/i>e <\/span>vairagya<\/span><\/i>, <\/span>pravritti marga<\/span><\/i> e <\/span>nivritti marga<\/span><\/i> s\u00e3o equilibrados dentro do asana, uma nova tranquilidade emerge da consci\u00eancia. O praticante est\u00e1 agora em um estado de equil\u00edbrio e tranquilidade.<\/span><\/p>\n

Calma e tranquilidade n\u00e3o s\u00e3o o mero oposto de movimento, mas sua perfei\u00e7\u00e3o. Um movimento equilibrado e sem obst\u00e1culos internos ou externos tem a qualidade de um fluxo calmo e constante. Isso n\u00e3o perturba o centro oculto da entidade em movimento, mas o revela. Portanto, a tranquilidade n\u00e3o \u00e9 um vazio chato, onde nada acontece, mas a experi\u00eancia m\u00e1xima de abund\u00e2ncia e vitalidade, conectada a uma estabilidade e centralidade que mant\u00eam o praticante em constante contato consigo mesmo.<\/span><\/p>\n

Tranquilidade n\u00e3o \u00e9 ser intoc\u00e1vel e inconsciente, mas significa a capacidade de se abrir ao universo e lembrar-se do n\u00facleo da exist\u00eancia, mesmo em situa\u00e7\u00f5es dif\u00edceis. Calma \u00e9 a apar\u00eancia da origem. Acontece quando a presen\u00e7a da fonte brilha sempre que somos tocados pela fonte do ser e nos tornamos calmos porque nossos desejos desaparecem quando sentimos uma abund\u00e2ncia interior que n\u00e3o tem fim.<\/span><\/p>\n

Leia os outros trechos do artigo.\u00a0<\/span><\/p>\n

O que \u00e9 um asana?\u00a0<\/b><\/a><\/p>\n

Asana \u00e9 uma postura, uma pose, um exerc\u00edcio ou um padr\u00e3o postural?<\/b><\/a><\/p>\n

Qual \u00e9 a ess\u00eancia de um asana?<\/b><\/a><\/p>\n

Asana como um processo de posicionar-se e reposicionar-se\u00a0\u00a0<\/b><\/a><\/p>\n

Asana \u00e9 o equil\u00edbrio entre evolu\u00e7\u00e3o e involu\u00e7\u00e3o<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Por Karl Baier Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Estar em equil\u00edbrio significa estar constitu\u00eddo por princ\u00edpios antag\u00f4nicos de integra\u00e7\u00e3o. Portanto, uma defini\u00e7\u00e3o que descreve a ess\u00eancia do asana como equil\u00edbrio tem tamb\u00e9m que definir esses constituintes prim\u00e1rios opostos.\u00a0 Em cada […]<\/p>\n","protected":false},"author":122,"featured_media":10708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10652,"title":"asanas","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg 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Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Estar em equil\u00edbrio significa estar constitu\u00eddo por princ\u00edpios antag\u00f4nicos de integra\u00e7\u00e3o. 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