{"id":10693,"date":"2020-07-03T16:28:33","date_gmt":"2020-07-03T19:28:33","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10693"},"modified":"2020-07-08T15:32:42","modified_gmt":"2020-07-08T18:32:42","slug":"asana-como-um-processo-de-posicionar-se-e-reposicionar-se","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/asana-como-um-processo-de-posicionar-se-e-reposicionar-se\/","title":{"rendered":"Asana como um processo de posicionar-se e reposicionar-se \u00a0"},"content":{"rendered":"

Por Karl Baier<\/b><\/p>\n

Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0<\/span><\/i><\/p>\n

Os termos posicionar-se e reposicionar-se definem o car\u00e1ter peculiar do processo, que constitui a ess\u00eancia do asana. Ambos t\u00eam significados especiais dentro da filosofia dos asanas do Guruji.<\/span><\/p>\n

Posicionar n\u00e3o \u00e9 a express\u00e3o artificial de algum pensamento ou emo\u00e7\u00e3o, como Gore o define \u2013 posar significa a\u00e7\u00e3o. Pose \u00e9 assumida como uma posi\u00e7\u00e3o fixa dos membros e do corpo, conforme representado pelo asana particular que est\u00e1 sendo realizado. (<\/span>A \u00c1rvore do Yoga<\/span><\/i>,<\/span> p. 54). A palavra reposicionar \u00e9 usada de maneira incomum: significa reflex\u00e3o sobre a posi\u00e7\u00e3o.\u00a0<\/span><\/p>\n

A pose \u00e9 repensada e reajustada para que os v\u00e1rios membros e partes do corpo sejam posicionados em seus lugares em uma ordem adequada e se sintam descansados e calmos, e a mente experimenta a tranquilidade e a calma dos ossos, articula\u00e7\u00f5es, m\u00fasculos, fibras e c\u00e9lulas. (<\/span>A \u00c1rvore do Yoga<\/span><\/i>, p. 54-55).<\/span><\/p>\n

Como uma combina\u00e7\u00e3o de posicionar-se e reposicionar-se, realizar um asana se revela como um processo com uma estrutura circular. O praticante volta repetidamente \u00e0 pose assumida para reajust\u00e1-la. A pose reajustada \u00e9 o ponto de partida para um novo reajuste. O que pode ser ganho com essa purifica\u00e7\u00e3o extenuante? Quais s\u00e3o os princ\u00edpios que d\u00e3o ao \u201creajuste sua dire\u00e7\u00e3o\u201d?<\/span><\/p>\n

Uma pista est\u00e1 escondida no termo reposicionar. Note o duplo significado que Guruji d\u00e1 ao termo. Re-posicionar significa retomar o posicionamento, reajustar a postura e, em segundo lugar, pode ser descansar, chegar a um impasse, adquirir sil\u00eancio.<\/span><\/p>\n

Falarei sobre esse objetivo do asana no final do coment\u00e1rio. A partir de agora, devemos considerar os meios pelos quais a tranquilidade \u00e9 obtida. Quais s\u00e3o os princ\u00edpios que nos guiam \u00e0 tranquilidade? E, acima de tudo, qual \u00e9 a natureza do processo de posicionar-se e reposicionar-se?<\/span><\/p>\n

Posicionar-se e reposicionar-se no asana \u00e9 uma esp\u00e9cie de equil\u00edbrio<\/b><\/p>\n

Guruji descreve o processo de posicionar-se e reposicionar-se como um movimento de equil\u00edbrio. O que \u00e9 equil\u00edbrio? Estar em equil\u00edbrio \u00e9 algo concedido a entidades que possuem uma estrutura espec\u00edfica. Uma coisa \u00e9 capaz de estar em equil\u00edbrio quando seu ser \u00e9 constitu\u00eddo em sua totalidade por elementos antag\u00f4nicos que se relacionam entre si de tal maneira que s\u00e3o capazes de se harmonizar e, assim, criar uma unidade entre si \u2013 ou ao contr\u00e1rio, perturbar cada um ao outro e destruir a totalidade da entidade que eles constituem.\u00a0\u00a0<\/span><\/p>\n

Equilibrar esses elementos constitutivos significa lutar por um estado de equil\u00edbrio entre eles, para que trabalhem juntos na constru\u00e7\u00e3o e unifica\u00e7\u00e3o da totalidade que constituem, embora se oponham. Por exemplo, para andar de bicicleta, a tend\u00eancia em cair para o lado direito e a tend\u00eancia oposta em cair para a esquerda devem ser equilibradas. Existe o perigo de um ciclista perder o equil\u00edbrio se ele se inclinar para um lado e, em seguida, a tend\u00eancia oposta precisa ser fortalecida adicionando mais peso ao outro lado.\u00a0<\/span><\/p>\n

A tentativa de igualar a predomin\u00e2ncia de um lado, dando mais peso ao outro, \u00e9 sempre suscet\u00edvel de causar a perda de equil\u00edbrio. A arte do equil\u00edbrio \u00e9 a arte de n\u00e3o enfatizar demais um lado. Se o movimento \u00e9 equilibrado, ele n\u00e3o oscila para um lado, mas permanece na linha m\u00e9dia reta. Na linha do meio, os oponentes que a constituem tornam-se invis\u00edveis. O resultado \u00e9 um movimento constante e calmo, com uma \u00fanica dire\u00e7\u00e3o que n\u00e3o flutua.<\/span><\/p>\n

 <\/p>\n

Leia os outros trechos do artigo.\u00a0<\/span><\/p>\n

O que \u00e9 um asana?\u00a0<\/b><\/a><\/p>\n

Asana \u00e9 uma postura, uma pose, um exerc\u00edcio ou um padr\u00e3o postural?<\/b><\/a><\/p>\n

Qual \u00e9 a ess\u00eancia de um asana?<\/b><\/a><\/p>\n

Asana como um processo de posicionar-se e reposicionar-se\u00a0\u00a0<\/b><\/a><\/p>\n

Asana \u00e9 o equil\u00edbrio entre evolu\u00e7\u00e3o e involu\u00e7\u00e3o<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Por Karl Baier Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Os termos posicionar-se e reposicionar-se definem o car\u00e1ter peculiar do processo, que constitui a ess\u00eancia do asana. Ambos t\u00eam significados especiais dentro da filosofia dos asanas do Guruji. Posicionar n\u00e3o \u00e9 a […]<\/p>\n","protected":false},"author":122,"featured_media":10695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10652,"title":"asanas","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg 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Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Os termos posicionar-se e reposicionar-se definem o car\u00e1ter peculiar do processo, que constitui a ess\u00eancia do asana. Ambos t\u00eam significados especiais dentro da filosofia dos asanas do Guruji. 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Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Os termos posicionar-se e reposicionar-se definem o car\u00e1ter peculiar do processo, que constitui a ess\u00eancia do asana. Ambos t\u00eam significados especiais dentro da filosofia dos asanas do Guruji. 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