{"id":10671,"date":"2020-06-30T11:11:46","date_gmt":"2020-06-30T14:11:46","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10671"},"modified":"2020-07-08T15:33:20","modified_gmt":"2020-07-08T18:33:20","slug":"qual-e-a-essencia-de-um-asana","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/qual-e-a-essencia-de-um-asana\/","title":{"rendered":"Qual \u00e9 a ess\u00eancia de um asana?"},"content":{"rendered":"<p><b>Por Karl Baier<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Como algu\u00e9m deve ser capaz de praticar alguma coisa e como deve entender os efeitos dela se n\u00e3o tem conhecimento de sua ess\u00eancia?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 verdade que uma pr\u00e1tica atenta leva em dire\u00e7\u00e3o a uma familiaridade n\u00e3o articulada com a ess\u00eancia do que quer que seja praticado. Mas a pergunta e a resposta articuladas sobre a ess\u00eancia s\u00e3o, no entanto, de grande import\u00e2ncia, porque ajudam a evitar maneiras erradas de praticar e apontam para a profundidade da experi\u00eancia. Uma profundidade que est\u00e1 muito escondida em um entendimento superficial e que at\u00e9 o praticante muito experiente precisa trazer \u00e0 sua mente repetidamente para trazer vida mais profunda a ela.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rotinas sem sentido e superficiais come\u00e7am se a ess\u00eancia do asana n\u00e3o for compreendida ou for esquecida. Especialmente o professor deve ter um profundo e afetuoso conhecimento da ess\u00eancia do que quer que ensine, devido \u00e0 sua responsabilidade de comunicar o n\u00facleo da mat\u00e9ria ensinada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durante minha estadia em Pune em julho de 1992, eu tive a oportunidade de discutir v\u00e1rios problemas relativo \u00e0 hist\u00f3ria e \u00e0 filosofia do Iyengar Yoga com seu fundador. Em uma de nossas conversas eu perguntei ao Guruji a quest\u00e3o que n\u00e3o estava respondida pelos livros de yoga que tinha lido: \u201cO que \u00e9 um asana?\u201d Ele pensou sobre isso por um momento e ent\u00e3o deu esta concisa e filos\u00f3fica defini\u00e7\u00e3o.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>Qual \u00e9 a defini\u00e7\u00e3o de um asana?<\/b><\/p>\n<p>O asana \u00e9 um processo de posicionar-se e reposicionar-se, atrav\u00e9s do qual, equilibrando os movimentos de involu\u00e7\u00e3o, a mente alcan\u00e7a um estado de tranquilidade.<\/p>\n<p><span style=\"font-weight: 400;\">Essa afirma\u00e7\u00e3o tenta, em certa medida, desvendar a ess\u00eancia do asana. De uma forma concisa, como um sutra, cont\u00e9m pensamentos importantes que valem a pena ser considerados por todo praticante de yoga, porque s\u00e3o capazes de nos guiar para a profundidade da experi\u00eancia do yogue.\u00a0<\/span><\/p>\n<p><b>Asana como um processo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Asana n\u00e3o \u00e9 algo est\u00e1tico. N\u00e3o \u00e9 uma transforma\u00e7\u00e3o de uma pessoa em uma est\u00e1tua, como uma pedra. Ao contr\u00e1rio, de acordo com Guruji, a pr\u00f3pria ess\u00eancia do asana \u00e9 um movimento constante, um processo que simplesmente n\u00e3o termina, mas que se realiza na tranquilidade. Costuma-se pensar que o que pode ser visto nas fotografias dos livros de yoga \u00e9 id\u00eantico ao asana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas o que se v\u00ea na fotografia nunca \u00e9 a postura em seu verdadeiro ser; \u00e9 um instant\u00e2neo que captura apenas um breve momento do que, na realidade, \u00e9 um processo cont\u00ednuo de posicionar-se e reposicionar-se. Do ponto de vista da experi\u00eancia do praticante, n\u00e3o h\u00e1 pose (como um objeto percebido externamente), h\u00e1 apenas o ato de realizar a postura. A quest\u00e3o que se coloca agora \u00e9 como o processo de realiza\u00e7\u00e3o do asana \u00e9 estruturado. \u00c9 respondido na pr\u00f3xima parte da defini\u00e7\u00e3o de Guruji.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leia os outros trechos do artigo.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/o-que-e-um-asana\/\"><b>O que \u00e9 um asana?\u00a0<\/b><\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\/\"><b>Asana \u00e9 uma postura, uma pose, um exerc\u00edcio ou um padr\u00e3o postural?<\/b><\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/qual-e-a-essencia-de-um-asana\/\"><b>Qual \u00e9 a ess\u00eancia de um asana?<\/b><\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/asana-como-um-processo-de-posicionar-se-e-reposicionar-se\/\"><b>Asana como um processo de posicionar-se e reposicionar-se\u00a0\u00a0<\/b><\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/asana-e-o-equilibrio-entre-evolucao-e-involucao\/\"><b>Asana \u00e9 o equil\u00edbrio entre evolu\u00e7\u00e3o e involu\u00e7\u00e3o<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Por Karl Baier Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Como algu\u00e9m deve ser capaz de praticar alguma coisa e como deve entender os efeitos dela se n\u00e3o tem conhecimento de sua ess\u00eancia? \u00c9 verdade que uma pr\u00e1tica atenta leva em dire\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":10672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10652,"title":"asanas","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg 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Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Como algu\u00e9m deve ser capaz de praticar alguma coisa e como deve entender os efeitos dela se n\u00e3o tem conhecimento de sua ess\u00eancia? \u00c9 verdade que uma pr\u00e1tica atenta leva em dire\u00e7\u00e3o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iyengarbrasil.com\/en\/blog\/qual-e-a-essencia-de-um-asana\/\" \/>\n<meta property=\"og:site_name\" content=\"Iyengar Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T14:11:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-08T18:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-25-at-16.41.43.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"238\" \/>\n\t<meta property=\"og:image:height\" content=\"212\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maur\u00edcio Frighetto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maur\u00edcio Frighetto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/blog\\\/qual-e-a-essencia-de-um-asana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/blog\\\/qual-e-a-essencia-de-um-asana\\\/\"},\"author\":{\"name\":\"Maur\u00edcio Frighetto\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\"},\"headline\":\"Qual \u00e9 a ess\u00eancia de um asana?\",\"datePublished\":\"2020-06-30T14:11:46+00:00\",\"dateModified\":\"2020-07-08T18:33:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/blog\\\/qual-e-a-essencia-de-um-asana\\\/\"},\"wordCount\":561,\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/blog\\\/qual-e-a-essencia-de-um-asana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/WhatsApp-Image-2020-06-25-at-16.41.43.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/blog\\\/qual-e-a-essencia-de-um-asana\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/en\\\/blog\\\/qual-e-a-essencia-de-um-asana\\\/\",\"name\":\"Qual \u00e9 a ess\u00eancia de um asana? 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