{"id":10655,"date":"2020-06-25T11:02:45","date_gmt":"2020-06-25T14:02:45","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10655"},"modified":"2020-07-08T15:33:34","modified_gmt":"2020-07-08T18:33:34","slug":"asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\/","title":{"rendered":"Asana \u00e9 uma postura, uma pose, um exerc\u00edcio ou um padr\u00e3o postural?\u00a0"},"content":{"rendered":"

Por Karl Baier<\/b><\/p>\n

Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0<\/span><\/i><\/p>\n

Asana \u00e9 uma \u201cpostura\u201d?<\/b><\/p>\n

Em primeiro lugar, os asanas s\u00e3o frequentemente traduzidos como posturas. \u00c9 verdade que os asanas s\u00e3o a partes modificadas dos tr\u00eas posicionamentos humanos b\u00e1sicos: estar em p\u00e9, sentado ou deitado suportam a maioria das caracter\u00edsticas das posturas. No entanto, asanas e posturas diferem em muitos aspectos. O termo n\u00e3o transmite totalmente o significado de asana.\u00a0<\/span><\/p>\n

Quais s\u00e3o as diferen\u00e7as? M.M Gore, em <\/span>Anatomia e Fisiologia da Pr\u00e1tica de Yoga<\/span><\/i>, argumenta que o estado da mente n\u00e3o \u00e9 muito importante nas posturas usadas na vida cotidiana. Na maioria das vezes, n\u00e3o temos consci\u00eancia das posturas que realizamos. N\u00f3s as desenvolvemos e as mantemos sem not\u00e1-las enquanto estamos atentos aos pensamentos, tarefas e trabalhos que fazemos. Pelo contr\u00e1rio, o asana \u00e9 adquirido voluntariamente, com total concentra\u00e7\u00e3o na forma que o executamos e em como o executamos.\u00a0<\/span><\/p>\n

Asana \u00e9 uma \u201cpose\u201d?<\/b><\/p>\n

Outra tradu\u00e7\u00e3o para asana \u00e9 pose. De acordo com Gore, esta tamb\u00e9m n\u00e3o \u00e9 uma palavra adequada. \u201cPose n\u00e3o \u00e9 uma posi\u00e7\u00e3o natural do corpo. \u00c9 assumida artificialmente para expressar alguma emo\u00e7\u00e3o ou pensamento.\u201d Um yogue praticando asanas n\u00e3o \u00e9 um ator que posa para expressar algum sentimento.\u00a0\u00a0<\/span><\/p>\n

Asana \u00e9 um \u201cexerc\u00edcio\u201d?<\/b><\/p>\n

O termo exerc\u00edcio tamb\u00e9m n\u00e3o \u00e9 satisfat\u00f3rio para explicar o que \u00e9 um asana porque est\u00e1 muito ligado a esporte e a gin\u00e1stica. \u201cA palavra exerc\u00edcio nos d\u00e1 uma ideia de movimentos r\u00e1pidos e fortes do corpo ou de suas partes e a\u00e7\u00f5es repetidas que levam ao esfor\u00e7o, \u00e0 tens\u00e3o e \u00e0 fadiga. Asanas, por outro lado, s\u00e3o praticados calmamente e firmemente e trazem um relaxamento f\u00edsico e mental. O objetivo da muscula\u00e7\u00e3o est\u00e1 ausente nos asanas.\u201d\u00a0<\/span><\/p>\n

O pano de fundo desse argumento \u00e9 a forma de realizar asana em Lonavla. Mas mesmo que se leve em considera\u00e7\u00e3o que nas escolas modernas de Yoga \u2013 inspiradas por Krishnamachar (Iyengar, Desikachar, Patabhi Jois) \u2013, foram desenvolvidas formas din\u00e2micas de pr\u00e1tica que tamb\u00e9m treinam a for\u00e7a muscular do corpo, a palavra \u201cexerc\u00edcio\u201d sem explica\u00e7\u00f5es adicionais n\u00e3o abrange a caracter\u00edstica peculiar do asana, que difere dos exerc\u00edcios esportivos e da gin\u00e1stica.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

Asana \u00e9 um \u201cpadr\u00e3o postural\u201d?\u00a0<\/b><\/p>\n

Ap\u00f3s a discuss\u00e3o cr\u00edtica das tradu\u00e7\u00f5es usuais de asana \u2013 n\u00e3o \u00e9 postura, pose ou exerc\u00edcio, Gore, tenta conceber uma nova defini\u00e7\u00e3o. Ele traduz e define asana como um \u201cpadr\u00e3o postural\u201d. Embora sua proposta n\u00e3o seja m\u00e1, ela n\u00e3o \u00e9 suficiente para uma defini\u00e7\u00e3o de asana que leve a sua ess\u00eancia.\u00a0<\/span><\/p>\n

Gore n\u00e3o explica a estrutura significativa da vida interior do chamado padr\u00e3o postural. A experi\u00eancia que revela o verdadeiro significado de asana n\u00e3o \u00e9 analisada. Em vez disso, Gore, como todos os outros autores que discorreram sobre o assunto, imediatamente se volta para descrever como os asanas devem ser realizados e quais os seus efeitos.<\/span><\/p>\n

Esses exemplos s\u00e3o suficientes para mostrar que o problema da defini\u00e7\u00e3o da ess\u00eancia do asana desde Patanjali at\u00e9 os nossos tempos \u00e9 uma quest\u00e3o n\u00e3o respondida.\u00a0<\/span><\/p>\n

Leia os outros trechos do artigo.\u00a0<\/span><\/p>\n

O que \u00e9 um asana?\u00a0<\/b><\/a><\/p>\n

Asana \u00e9 uma postura, uma pose, um exerc\u00edcio ou um padr\u00e3o postural?<\/b><\/a><\/p>\n

Qual \u00e9 a ess\u00eancia de um asana?<\/b><\/a><\/p>\n

Asana como um processo de posicionar-se e reposicionar-se\u00a0\u00a0<\/b><\/a><\/p>\n

Asana \u00e9 o equil\u00edbrio entre evolu\u00e7\u00e3o e involu\u00e7\u00e3o<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Por Karl Baier Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Asana \u00e9 uma \u201cpostura\u201d? Em primeiro lugar, os asanas s\u00e3o frequentemente traduzidos como posturas. \u00c9 verdade que os asanas s\u00e3o a partes modificadas dos tr\u00eas posicionamentos humanos b\u00e1sicos: estar em p\u00e9, sentado […]<\/p>\n","protected":false},"author":122,"featured_media":10665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10652,"title":"asanas","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg 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Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 Asana \u00e9 uma \u201cpostura\u201d? Em primeiro lugar, os asanas s\u00e3o frequentemente traduzidos como posturas. \u00c9 verdade que os asanas s\u00e3o a partes modificadas dos tr\u00eas posicionamentos humanos b\u00e1sicos: estar em p\u00e9, sentado […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iyengarbrasil.com\/en\/blog\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\/\" \/>\n<meta property=\"og:site_name\" content=\"Iyengar Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-25T14:02:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-08T18:33:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-23-at-12.37.18.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maur\u00edcio Frighetto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maur\u00edcio Frighetto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\\\/\"},\"author\":{\"name\":\"Maur\u00edcio Frighetto\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\"},\"headline\":\"Asana \u00e9 uma postura, uma pose, um exerc\u00edcio ou um padr\u00e3o postural?\u00a0\",\"datePublished\":\"2020-06-25T14:02:45+00:00\",\"dateModified\":\"2020-07-08T18:33:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\\\/\"},\"wordCount\":610,\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/WhatsApp-Image-2020-06-23-at-12.37.18.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\\\/\",\"name\":\"Asana \u00e9 uma postura, uma pose, um exerc\u00edcio ou um padr\u00e3o postural?\u00a0 - 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