{"id":10649,"date":"2020-06-22T18:46:14","date_gmt":"2020-06-22T21:46:14","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10649"},"modified":"2020-07-08T15:33:45","modified_gmt":"2020-07-08T18:33:45","slug":"o-que-e-um-asana","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/o-que-e-um-asana\/","title":{"rendered":"O que \u00e9 um asana?\u00a0"},"content":{"rendered":"<p><b>Por Karl Baier<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">O que \u00e9 um asana? Essa \u00e9 uma quest\u00e3o que deve ser dirigida ao cerne a partir do qual e pelo qual um asana \u00e9 o que \u00e9 e como \u00e9. \u00c9 uma investiga\u00e7\u00e3o filos\u00f3fica sobre sua ess\u00eancia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surpreendente, desde antigas fontes indianas at\u00e9 a literatura contempor\u00e2nea do yoga, a quest\u00e3o sobre a ess\u00eancia do asana atraiu pouca aten\u00e7\u00e3o. Os textos est\u00e3o principalmente interessados na forma como as posturas devem ser realizadas e em seus efeitos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eu gostaria de dar dois exemplos, um antigo e um novo, para provar esta assertiva.\u00a0\u00a0<\/span><\/p>\n<p><b>Uma explica\u00e7\u00e3o \u201cantiga\u2019 sobre um asana<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Patanjali declara no Yoga Sutra II.48: <\/span><i><span style=\"font-weight: 400;\">\u201csthira sukham asanam\u201d<\/span><\/i><span style=\"font-weight: 400;\">, isto \u00e9, \u201ca postura deve ser firme e confort\u00e1vel\u201d. Certamente, a afirma\u00e7\u00e3o n\u00e3o pretende ser uma defini\u00e7\u00e3o da ess\u00eancia do asana. Patanjali j\u00e1 pressup\u00f5e uma certa compreens\u00e3o do que \u00e9 um asana, como \u00e9 chamada uma postura de yoga. Ele n\u00e3o diz o que significa asana \u2013 e sua ess\u00eancia, cuja possibilidade de firmeza, felicidade e todas as outras qualidades e efeitos nas quais est\u00e1 enraizada, n\u00e3o \u00e9 divulgada. Ele apenas descreve a maneira como deve ser realizado. De maneira semelhante, os Yoga Sutras II.47 e II.48 definem os crit\u00e9rios de perfei\u00e7\u00e3o no asana e os resultados alcan\u00e7ados ao domin\u00e1-lo.<\/span><\/p>\n<p><b>Uma explica\u00e7\u00e3o \u201cmoderna\u201d de um asana<\/b><\/p>\n<p><span style=\"font-weight: 400;\">M.M Gore, em <\/span><i><span style=\"font-weight: 400;\">Anatomia e Fisiologia da Pr\u00e1tica de Yoga, <\/span><\/i><span style=\"font-weight: 400;\">tentou explicar o que \u00e9 um asana. \u201cTradicionalmente\u201d, ele diz corretamente, \u201casana significa uma posi\u00e7\u00e3o sentada ou uma posi\u00e7\u00e3o que contribui para a firmeza do corpo e da mente e para uma sensa\u00e7\u00e3o de bem-estar. O termo asana tamb\u00e9m \u00e9 usado para indicar um tapete de grama, uma pele de veado bem bronzeada, um peda\u00e7o quadrado de pano ou um tapete que \u00e9 usado como um confort\u00e1vel assento no ch\u00e3o\u201d. Com essas palavras introdut\u00f3rias de sua investiga\u00e7\u00e3o, ele descreve o significado tradicional do termo e algumas par\u00e1frases do Yoga Sutra II.46.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obviamente, isso apenas fornece um esbo\u00e7o do que \u00e9 um asana. O cerne da quest\u00e3o ainda n\u00e3o foi tocado, porque o processo interno essencial que leva \u00e0 firmeza do corpo e da mente e a uma sensa\u00e7\u00e3o de bem-estar n\u00e3o \u00e9 dado. Depois disso, ele critica tr\u00eas tradu\u00e7\u00f5es do termo asana porque n\u00e3o capturam seu significado essencial: o asana como uma postura, uma pose e um exerc\u00edcio.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Leia os outros trechos do artigo.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/o-que-e-um-asana\/\"><b>O que \u00e9 um asana?\u00a0<\/b><\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/asana-e-uma-postura-uma-pose-um-exercicio-ou-padrao-postural\/\"><b>Asana \u00e9 uma postura, uma pose, um exerc\u00edcio ou um padr\u00e3o postural?<\/b><\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/qual-e-a-essencia-de-um-asana\/\"><b>Qual \u00e9 a ess\u00eancia de um asana?<\/b><\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/asana-como-um-processo-de-posicionar-se-e-reposicionar-se\/\"><b>Asana como um processo de posicionar-se e reposicionar-se\u00a0\u00a0<\/b><\/a><\/p>\n<p><a href=\"https:\/\/iyengarbrasil.com\/en\/blog\/asana-e-o-equilibrio-entre-evolucao-e-involucao\/\"><b>Asana \u00e9 o equil\u00edbrio entre evolu\u00e7\u00e3o e involu\u00e7\u00e3o<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Por Karl Baier Trecho do artigo \u201cO que \u00e9 um asana?\u201d, publicado na revista Yoga Rahasya em 1995. Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 O que \u00e9 um asana? Essa \u00e9 uma quest\u00e3o que deve ser dirigida ao cerne a partir do qual e pelo qual um asana \u00e9 o que \u00e9 e como \u00e9. \u00c9 [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":10661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10652,"title":"asanas","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas-150x150.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/asanas.jpg 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Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 O que \u00e9 um asana? Essa \u00e9 uma quest\u00e3o que deve ser dirigida ao cerne a partir do qual e pelo qual um asana \u00e9 o que \u00e9 e como \u00e9. \u00c9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iyengarbrasil.com\/en\/blog\/o-que-e-um-asana\/\" \/>\n<meta property=\"og:site_name\" content=\"Iyengar Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T21:46:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-08T18:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-18.09.51.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maur\u00edcio Frighetto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maur\u00edcio Frighetto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/o-que-e-um-asana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/o-que-e-um-asana\\\/\"},\"author\":{\"name\":\"Maur\u00edcio Frighetto\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#\\\/schema\\\/person\\\/28c396a9ddf6f57027a58358233673a9\"},\"headline\":\"O que \u00e9 um asana?\u00a0\",\"datePublished\":\"2020-06-22T21:46:14+00:00\",\"dateModified\":\"2020-07-08T18:33:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/o-que-e-um-asana\\\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/o-que-e-um-asana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iyengarbrasil.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/WhatsApp-Image-2020-06-22-at-18.09.51.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/o-que-e-um-asana\\\/\",\"url\":\"https:\\\/\\\/iyengarbrasil.com\\\/blog\\\/o-que-e-um-asana\\\/\",\"name\":\"O que \u00e9 um asana?\u00a0 - 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Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto.\u00a0 O que \u00e9 um asana? 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