{"id":10504,"date":"2020-05-14T10:59:04","date_gmt":"2020-05-14T13:59:04","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10504"},"modified":"2020-05-25T11:09:32","modified_gmt":"2020-05-25T14:09:32","slug":"yogasanas-a-procura-do-infinito-no-corpo-finito-parte-2-3","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/yogasanas-a-procura-do-infinito-no-corpo-finito-parte-2-3\/","title":{"rendered":"Yogasanas: A Procura do Infinito no Corpo Finito (parte 2\/3)"},"content":{"rendered":"

Por B.K.S Iyengar<\/strong><\/p>\n

Artigo da revista Yoga Rahasya, que re\u00fane textos publicados entre 1994 e 1996.<\/span><\/em><\/p>\n

Os asanas t\u00eam um grande papel na corre\u00e7\u00e3o dos defeitos da mat\u00e9ria (corpo) e da energia (prana), que s\u00e3o educados para se mover na dire\u00e7\u00e3o do refinamento da intelig\u00eancia e da consci\u00eancia. A estrutura do asana n\u00e3o pode mudar porque cada asana \u00e9 uma arte em si. Mas quando o <\/span>sadhaka <\/span><\/i>realiza o asana, ele faz o seu melhor. \u00c9 preciso estudar a estrutura de cada asana, mensurando aritm\u00e9tica e geometricamente as dimens\u00f5es e analisando as formas, para que a forma e o conte\u00fado real de cada asana seja expressado na apresenta\u00e7\u00e3o.\u00a0<\/span><\/p>\n

Asanas podem ser na forma de \u00e2ngulos ou tri\u00e2ngulos, retos ou obl\u00edquos, c\u00edrculos ou arcos, arredondados ou em formato oval. Deve-se notar todos estes pontos em cada asana observando e estudando e ent\u00e3o agindo no campo \u2013 o corpo \u2013 para realiz\u00e1-lo na sua gl\u00f3ria intocada. Isso significa total envolvimento de todo o corpo com os sentidos, mente, intelig\u00eancia, consci\u00eancia e o Eu. \u00c9 preciso ter cuidado para n\u00e3o criar espa\u00e7o para o vazio e para o esquecimento no corpo conhecido e desconhecido do praticante.<\/span><\/p>\n

N\u00e3o \u00e9 correto praticar asanas de acordo com a flexibilidade e mobilidade. Deve-se modelar o corpo ao asana e n\u00e3o fazer o asana caber dentro do corpo. Ao mesmo tempo n\u00e3o \u00e9 \u00e9tico fazer a postura na sua pr\u00f3pria conveni\u00eancia. \u00c9 necess\u00e1rio estudo constante e diversas tentativas para educar e modelar os membros do corpo a fim de que se encaixem dentro de cada asana.\u00a0<\/span><\/p>\n

Conhe\u00e7a a estrutura, o processo e as fun\u00e7\u00f5es de um asana e suas interfaces com o corpo, mente e alma. Em cada asana \u00e9 preciso sentir o fluxo da intelig\u00eancia e da consci\u00eancia da periferia do corpo em dire\u00e7\u00e3o ao centro (o <\/span>atman<\/span><\/i>) \u2013 e do <\/span>atman <\/span><\/i>em dire\u00e7\u00e3o \u00e0 periferia. Asana n\u00e3o \u00e9 uma postura em que algu\u00e9m entra e sai mecanicamente e sem pensar.\u00a0<\/span><\/p>\n

Primeiro, \u00e9 preciso configurar a estrutura de um asana e perceber os pontos b\u00e1sicos ou fundamentais espa\u00e7ando com esfor\u00e7o o corpo estrutural ou anat\u00f4mico, ajustando e organizando os membros para coloc\u00e1-los em movimento<\/span>.Ent\u00e3o \u00e9 preciso moldar o corpo para coloc\u00e1-lo dentro da estrutura do asana. Resist\u00eancia e movimento devem se mover em concord\u00e2ncia. A distribui\u00e7\u00e3o do peso deve estar nos m\u00fasculos, ossos, ligamentos, mente e intelig\u00eancia.\u00a0<\/span><\/p>\n

Talhe a j\u00f3ia do corpo como um bem \u2013 talhe o diamante criando espa\u00e7o nos m\u00fasculos e pele, de modo que a fina rede do corpo se encaixe dentro do asana. Isso ajuda a percep\u00e7\u00e3o dos sentidos a conhecer a a\u00e7\u00e3o conativa.<\/span> Esta conjun\u00e7\u00e3o entre \u00f3rg\u00e3os de a\u00e7\u00e3o e percep\u00e7\u00e3o dos sentidos traz reflex\u00e3o nos pensamentos, e o entendimento subjetivo come\u00e7a a induzir os reajustamentos. Ent\u00e3o come\u00e7a-se a agir, reagir, refletir, reajustar, corrigir \u2013 praticando o melhor de forma consciente.\u00a0<\/span><\/p>\n

Pode-se ir al\u00e9m das a\u00e7\u00f5es e sentimentos sutis em dire\u00e7\u00e3o a um maior crescimento da sensibilidade na consci\u00eancia da intelig\u00eancia, de modo que o corpo com a mente e a consci\u00eancia se aproximem do Eu. A for\u00e7a da vida ent\u00e3o se aproxima da pele para o Eu, e do Eu para a pele, introduzindo a nova luz do discernimento para a evolu\u00e7\u00e3o de <\/span>purusha <\/span><\/i>(<\/span>atman<\/span><\/i>) e involu\u00e7\u00e3o da mat\u00e9ria (<\/span>prakriti<\/span><\/i>) unidas. Ent\u00e3o, harmonia e equil\u00edbrio, contra peso e sensibilidade entram em cena. O fazedor, o corpo e o asana se tornam um \u2013 tr\u00eas em um.<\/span><\/p>\n

A partir daqui, o sadhaka usa o corpo como um arco; os asanas como flechas para acertar o alvo \u2013 o <\/span>atman<\/span><\/i>. O yoga \u00e9 praticado em quatro est\u00e1gios: <\/span>arambhavastha<\/span><\/i>, <\/span>ghatavastha<\/span><\/i>, <\/span>parichayavastha<\/span><\/i>, <\/span>nishpathyavastha<\/span><\/i>.<\/span><\/p>\n

No <\/span>arambhavastha<\/span><\/i>, os asanas s\u00e3o feitos objetiva e mecanicamente. No <\/span>ghatavastha<\/span><\/i>, pratica-se com uma s\u00e9rie de ajustes. Ent\u00e3o tenta-se familiarizar a mente e a intelig\u00eancia com a postura.\u00a0 Isso \u00e9 <\/span>parichayavastha<\/span><\/i>. Ent\u00e3o se faz uma postura perfeita com absoluta consci\u00eancia, onde as divis\u00f5es desaparecem, e o asana, o corpo e a alma se misturam. Isso \u00e9 <\/span>nishpathyavastha<\/span><\/i>.<\/span><\/p>\n

Tradu\u00e7\u00e3o livre de Maur\u00edcio Frighetto<\/em><\/p>\n

Yogasanas: A Procura do Infinito no Corpo Finito (parte 1\/3)<\/a><\/p>\n

Yogasanas: A Procura do Infinito no Corpo Finito (parte 3\/3)<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Por B.K.S Iyengar Artigo da revista Yoga Rahasya, que re\u00fane textos publicados entre 1994 e 1996. Os asanas t\u00eam um grande papel na corre\u00e7\u00e3o dos defeitos da mat\u00e9ria (corpo) e da energia (prana), que s\u00e3o educados para se mover na dire\u00e7\u00e3o do refinamento da intelig\u00eancia e da consci\u00eancia. A estrutura do asana n\u00e3o pode mudar […]<\/p>\n","protected":false},"author":122,"featured_media":10508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10487,"title":"guruji 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Os asanas t\u00eam um grande papel na corre\u00e7\u00e3o dos defeitos da mat\u00e9ria (corpo) e da energia (prana), que s\u00e3o educados para se mover na dire\u00e7\u00e3o do refinamento da intelig\u00eancia e da consci\u00eancia. 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Os asanas t\u00eam um grande papel na corre\u00e7\u00e3o dos defeitos da mat\u00e9ria (corpo) e da energia (prana), que s\u00e3o educados para se mover na dire\u00e7\u00e3o do refinamento da intelig\u00eancia e da consci\u00eancia. 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