{"id":10322,"date":"2020-04-23T21:34:12","date_gmt":"2020-04-24T00:34:12","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10322"},"modified":"2020-04-24T14:55:48","modified_gmt":"2020-04-24T17:55:48","slug":"pressa-a-inimiga-da-iluminacao","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/pressa-a-inimiga-da-iluminacao\/","title":{"rendered":"Pressa: a Inimiga da Ilumina\u00e7\u00e3o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Costumamos ter pressa em quase todos os momentos das nossas vidas. Queremos terminar logo uma tarefa e, quando a conclu\u00edmos, j\u00e1 estamos pensando na pr\u00f3xima atividade. Temos pressa para satisfazer uma vontade, mas, assim que conseguimos, j\u00e1 estamos desejando algo mais. \u00c9 um processo que n\u00e3o tem fim.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ouvimos seguidamente que yoga \u00e9 estar presente. Mas at\u00e9 mesmo na pr\u00e1tica de asanas somos movidos pela pressa. Nas aulas desta semana, os professores Camila de Lucca e Pedro Pessoa nos propuseram trabalhar com esse dif\u00edcil desafio: praticar sem pressa, sem ansiedade, sem ansiar pelo fim de um asana ou mesmo pelo fim da aula. Para ilustrar e\u00a0 auxiliar nossa compreens\u00e3o a pr\u00e1tica foi permeada por uma linda hist\u00f3ria:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Havia um disc\u00edpulo que queria alcan\u00e7ar a ilumina\u00e7\u00e3o a qualquer custo. Buscando chegar a este estado de ilumina\u00e7\u00e3o, ele fazia muito, mas muito mais do que o mestre o orientava: se era para acordar \u00e0s 4h da manh\u00e3, acordava \u00e0s 2h; se era para respirar oito vezes em uma postura, respirava 16; se era para jejuar um dia, jejuava dois; e assim por diante.\u00a0<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Certo dia, o mestre o perguntou: \u201cFilho, o que est\u00e1 acontecendo, qual a sua preocupa\u00e7\u00e3o? Por que voc\u00ea tem tanta pressa?\u201d. O disc\u00edpulo ent\u00e3o explicou: \u201cQuero alcan\u00e7ar a ilumina\u00e7\u00e3o nesta vida, de qualquer jeito\u201d. Ao que o mestre questionou:\u201cMas quem disse que a ilumina\u00e7\u00e3o est\u00e1 na sua frente?\u201d.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">O disc\u00edpulo fez um cara de n\u00e3o ter entendido nada. Ent\u00e3o o mestre continuou: \u201cTalvez a ilumina\u00e7\u00e3o esteja atr\u00e1s de voc\u00ea e n\u00e3o est\u00e1 conseguindo te alcan\u00e7ar\u201d.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">A hist\u00f3ria, explicou Camila, expressa um pouco a nossa situa\u00e7\u00e3o, tanto na pr\u00e1tica de yoga como na vida. \u201c\u00c0s vezes, quando praticamos yoga, temos pressa para sair logo de um asana e ir para o pr\u00f3ximo. Temos pressa para acabar a aula, pressa para fazer o que vai acontecer amanh\u00e3, no m\u00eas que vem, no ano que vem. E, dessa forma, nos afastamos deste estado luminoso, deste estado de presen\u00e7a.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na tradi\u00e7\u00e3o y\u00f3guica, disse Pedro, a pressa \u00e9 como se fosse um bicho que nos come por dentro. \u201c\u00c9 como se fosse aquele cupim que come nossa estrutura, nos enfraquecendo, nos fragilizando. A pressa tem um movimento de nos levar para fora, para a superf\u00edcie. N\u00f3s devemos transformar o nosso estado de pressa, de ansiedade, num estado de calma, de paz, de tranquilidade.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estar consciente deste \u201cbicho que nos come por dentro\u201d \u00e9 uma forma de super\u00e1-lo. Outra possibilidade de transformar a pressa em um estado de calma \u00e9 a perman\u00eancia nos asanas. Em qualquer postura que estivermos, devemos aprender a ter calma e tranquilidade. E quanto mais praticarmos, mais oportunidades teremos para aprendermos a atingir esse estado de presen\u00e7a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Texto Maur\u00edcio Frighetto<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Edi\u00e7\u00e3o Daniela Cani\u00e7ali<\/span><\/p>\n<p>Foto Luiz Frota<\/p>","protected":false},"excerpt":{"rendered":"<p>Costumamos ter pressa em quase todos os momentos das nossas vidas. Queremos terminar logo uma tarefa e, quando a conclu\u00edmos, j\u00e1 estamos pensando na pr\u00f3xima atividade. Temos pressa para satisfazer uma vontade, mas, assim que conseguimos, j\u00e1 estamos desejando algo mais. \u00c9 um processo que n\u00e3o tem fim.\u00a0 Ouvimos seguidamente que yoga \u00e9 estar presente. 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Queremos terminar logo uma tarefa e, quando a conclu\u00edmos, j\u00e1 estamos pensando na pr\u00f3xima atividade. Temos pressa para satisfazer uma vontade, mas, assim que conseguimos, j\u00e1 estamos desejando algo mais. \u00c9 um processo que n\u00e3o tem fim.\u00a0 Ouvimos seguidamente que yoga \u00e9 estar presente. 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Queremos terminar logo uma tarefa e, quando a conclu\u00edmos, j\u00e1 estamos pensando na pr\u00f3xima atividade. Temos pressa para satisfazer uma vontade, mas, assim que conseguimos, j\u00e1 estamos desejando algo mais. \u00c9 um processo que n\u00e3o tem fim.\u00a0 Ouvimos seguidamente que yoga \u00e9 estar presente. 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