{"id":10314,"date":"2020-04-21T17:55:19","date_gmt":"2020-04-21T20:55:19","guid":{"rendered":"https:\/\/iyengarbrasil.com\/?p=10314"},"modified":"2020-04-21T17:55:19","modified_gmt":"2020-04-21T20:55:19","slug":"a-perfeicao-e-a-direcao-correta-no-yoga","status":"publish","type":"post","link":"https:\/\/iyengarbrasil.com\/en\/blog\/a-perfeicao-e-a-direcao-correta-no-yoga\/","title":{"rendered":"A perfei\u00e7\u00e3o e a dire\u00e7\u00e3o correta no yoga"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c9 muito comum nos sentirmos frustrados e desapontados quando n\u00e3o conclu\u00edmos determinado asana \u2013 isto \u00e9, quando n\u00e3o chegamos ao est\u00e1gio final de uma postura. No entanto, o objetivo do yoga est\u00e1 longe de atingir uma suposta postura perfeita. Nas \u00faltimas aulas, Camila de Lucca e Pedro Pessoa, ao trabalharem com o conceito de <\/span><i><span style=\"font-weight: 400;\">dharma<\/span><\/i><span style=\"font-weight: 400;\">, enfatizaram que o importante na pr\u00e1tica \u2013 e tamb\u00e9m na vida \u2013 \u00e9 seguir no caminho correto, buscando colocar cada vez mais qualidade nas nossas tarefas.\u00a0\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dharma <\/span><\/i><span style=\"font-weight: 400;\">pode ser descrito como dever ou prop\u00f3sito. Mas o que acontece se n\u00e3o conseguimos realizar nossos objetivos? \u201cNa defini\u00e7\u00e3o de <\/span><i><span style=\"font-weight: 400;\">dharma<\/span><\/i><span style=\"font-weight: 400;\"> no Bhagavad Gita n\u00e3o importa o cumprimento das tarefas, ou se podemos termin\u00e1-la com perfei\u00e7\u00e3o. Krishna diz, inclusive, que como s\u00e3o intermin\u00e1veis as tarefas que n\u00f3s nos propomos como seres humanos nem sempre as completamos\u201d, explicou o professor Pedro Pessoa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por mais que algu\u00e9m chegue em um momento da vida com a sensa\u00e7\u00e3o de ter completado sua tarefa, sempre ter\u00e1 algo mais a fazer: \u00e9 preciso compreender que n\u00e3o existe um fim. A mesma l\u00f3gica vale para os asanas: \u201cEnt\u00e3o, quando n\u00f3s n\u00e3o completamos um asana, n\u00e3o deve existir nenhum sentimento de frustra\u00e7\u00e3o\u201d, completou Pedro.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seguidamente os professores nos guiam nas posturas por etapas \u2013 cada uma delas mais complexa que a anterior. No entanto, eles costumam frisar que devemos nos observar e sentir as nossas limita\u00e7\u00f5es. Se, em um determinado dia, o corpo pede que n\u00e3o avancemos, devemos ouvi-lo e ponderar a forma de seguir adiante. Os props tamb\u00e9m nos ajudam neste sentido: usar um cinto ou blocos para manter bra\u00e7os, pernas ou coluna estendidos n\u00e3o significa fazer menos yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A professora Camila de Lucca usa o exemplo de paschimottanasana para explicar como \u00e9 poss\u00edvel avan\u00e7ar mais, independente de onde n\u00f3s estejamos. \u201cMesmo se voc\u00ea tocar com o tronco nas pernas, sempre tem algo mais para descobrir, para se aprofundar. \u00c9 um movimento onde voc\u00ea vai colocando cada vez mais qualidade no que faz, se aperfei\u00e7oando, entrando em um n\u00edvel de consci\u00eancia mais refinado\u201d.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estar no caminho certo, portanto, \u00e9 procurar colocar mais qualidade naquilo que fazemos, seja nos asanas, seja na vida. \u201cQuando praticamos, n\u00e3o importa se n\u00f3s alcan\u00e7amos o est\u00e1gio final de um asana, desde que nos movamos na dire\u00e7\u00e3o correta\u201d, afirmou Pedro. \u201cN\u00e3o importa se na vida n\u00f3s completamos uma determinada tarefa. Por\u00e9m, se n\u00f3s estivermos no caminho correto, na dire\u00e7\u00e3o correta ao realizarmos aquilo que estamos fazendo naquele instante, n\u00f3s estamos de acordo com nosso dharma.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Texto: Maur\u00edcio Frighetto<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Edi\u00e7\u00e3o: Daniela Cani\u00e7ali\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c9 muito comum nos sentirmos frustrados e desapontados quando n\u00e3o conclu\u00edmos determinado asana \u2013 isto \u00e9, quando n\u00e3o chegamos ao est\u00e1gio final de uma postura. No entanto, o objetivo do yoga est\u00e1 longe de atingir uma suposta postura perfeita. Nas \u00faltimas aulas, Camila de Lucca e Pedro Pessoa, ao trabalharem com o conceito de dharma, [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":10315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-10314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","entry","has-media"],"acf":{"photo_gallery":{"top_slider_images":[[{"id":10318,"title":"paschimottanasana-v","caption":"","full_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/paschimottanasana-v.jpg","thumbnail_image_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/paschimottanasana-v-150x142.jpg","large_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/paschimottanasana-v.jpg 302w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/paschimottanasana-v-220x103.jpg 220w","medium_srcset":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/paschimottanasana-v-220x103.jpg 220w, https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/paschimottanasana-v.jpg 302w","media_details":{"width":302,"height":142,"sizes":{"medium":{"file":"paschimottanasana-v-220x103.jpg","width":220,"height":103,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/paschimottanasana-v-220x103.jpg"},"thumbnail":{"file":"paschimottanasana-v-150x142.jpg","width":150,"height":142,"mime-type":"image\/jpeg","source_url":"https:\/\/iyengarbrasil.com\/wp-content\/uploads\/2020\/04\/paschimottanasana-v-150x142.jpg"}}},"alt_text":"","url":"","target":""}]]}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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